08/09/2025
There is a kind of ‘flow state’ that happens when the left and right hemisphere of the brain activate simultaneously.
This is where we loose a sense of time and become fully absorbed in what we are doing.
Playing instruments, dancing or any activity that requires our full attention can help us to enter this state.
It is a moment to moment, effortless state. In yoga we call it Dharana. ✨undivided attention all with a sense of fulfilment.
We don’t have to be the best singers dancers or painter planter or athletes to receive the benefits. We just have to do it ! 💜✨
Chanting a fav melody by Ellen Arthur.