Yoga In Daily Life - Sunshine Coast

19/04/2026

You may find Swami Avatarpuriji's reflection helpful.
Enjoy

19 likes. "Finding a positive solution "

18/04/2026

⭐️Join us for a beautiful, deeply relaxing & rejuvenating morning at our mini retreat,
at our Kureelpa studio 10 mins from Nambour, 4 mins from Mapleton. We will follow with a delicious tea break.
3rd May, 9.30am-1pm.

We will explore our Chakra system, using the Yoga techniques of the Yoga in Daily Life System to balance and strengthen our Chakras.

Especially Manipur (solar plexus) & Agya
(Third eye)

Contribution

$60 or $100 for two

$45 concession

Please call/SMS 04222 68975 if you have any queries or wish to book.

🙏

05/04/2026

🍁 Autumn Full Body Cleanse Day with Hatha Yoga Kriyas. First timers welcome!

Sunday 12 April, 8.00 am - 2 pm in Kureelpa on the Range, 10 mins from Nambour, 4 mins from Mapleton.

⭐️Practice simple, ancient techniques of Hatha Yoga to cleanse and revitalise the body, mind and soul under the experienced guidance of Tyag, and afterward we will enjoy a deeply relaxing Yoga Nidra.


The Hatha Yoga Kriyas are a great way to shift negative lifestyle habits by introducing new positive life enhancing yogic techniques. It is not uncommon to experince an emotional release that accompanies the physical.

The day will leave you feeling uplifted and lead to more energy and motivation in your daily Life.



Time: 8 - 2 pm

Date: April 12.

Cost: $110 or $90 concession (Includes recipes for after-cleanse diet.)

Discount: for repeaters, talk to us 🙂

Deposit of $50 required.

Call Yamuna on 0422 268 975.



here is what the participants say....

"I enjoy practicing the yoga kriyas, for the second time, as this brings you to yourself there and then on the spot. You are physically working on your body and your mind. With the kind and gentle guidance of Tyag, he will be one on one with you as long as you need it. Before you begin you openly are described the practice and the effects. After the practice you are given a cookbook as a guide. My skin is so clear and hydrated. Your physical self feels alive and clean. A sense of new is felt, throughout the whole body. I find, since doing these practices twice, my body seems to be more immune to viruses. I would highly recommend this practice if you feel to change your lifestyle. " Maria B.

"I liked how Tyag kept good humour through the process and shared his experience and realized knowledge."
"The instructor demonstrated sound practical knowledge of all the practices. He was always encouraging and supportive and his lighthearted manner most refreshing".

"The participants were encouraging and supportive of each other. I felt part of a friendly, respectful group."
"Although it was my first cleanse, I found it a very benefical experience. It was very well timed as I was also clearing old patterns within myself. Tyag looked after us all very well and the day flowed beautifully. It is now the 9th day and I feel clearer, healthier and ready to shift into the new season knowing I am not taking the old with me. A big thank you from me..."

📷 Pics from our last cleanse. Activating one of the areas of the digestive tract in preparation, Tyag demonstrating kapal bhati breath to clear the mind, and having kidgeeri together to further support the health of the digestive tract.

28/03/2026

🌼Easter Retreat (non residential) Join us!

details:

✨️️Fri 3.30 - 7.30/8pm.

3.30pm- Intro & tea + Talk on Prana, Nadis (channels that transport prana) & Kundalini
Easy Class with Yamuna + deep Relaxation + Pranayam

5.30 dinner to 7.30/8pm with Satsang wisdom sharing, kirtan- sing together or just enjoy, community
+ Tratak Meditation, benefits: deepens concentration, improves eye health, enhanced mental clarity.

Come for either or both

✨️Saturday, 9 – 4 pm

Intro/tea

Yoga class + Meditation - Theory and practice

Talk on vegetarian & Ayurvedic cooking, preparing lunch together and enjoying our meal

Talk about Chakras - Muladhar (root), Svadisthan (sacral) & Manipur (solar plexus)

Yoga Nidra - deep Relaxation

Class with Pranayam breathing, Prathyahara (withdrawal of the senses, inviting the experience of internal wisdom and being, as external chatter is muted) and Meditation.

Contribution:

Friday - $60, $100 for two, full night
or from 5.30pm to 7.30/8 pm dinner, music and meditation $30.

Saturday - $100, $180 for two

Both programs $150

At our Kureelpa studio, 10 mins from Nambour.

concession rates can be offered, please ask

⭐️Contact Yamuna 0422268975

🙏

12/03/2026

🌼Easter Retreat:

details:

✨️️Fri 3.30 -6 pm (7.30pm)

Intro & tea + Talk on Prana, Nadis (channels that transport prana) & Kundalini
Easy Class with Yamuna + deep Relaxation + Pranayam

6 pm Dinner + Satsang wisdom sharing, kirtan, community
+ Tratak Meditation, benefits: deepens concentration, improves eye health, enhanced mental clarity.

✨️Saturday, 9 – 4 pm

Intro/tea

Yoga class + Meditation - Theory and practice

Talk on vegetarian & Ayurvedic cooking, preparing lunch together and enjoying our meal

Talk about Chakras - Muladhar (root), Svadisthan (sacral) & Manipur (solar plexus)

Yoga Nidra - deep Relaxation

Class with Pranayam breathing, Prathyahara (withdrawal of the senses, inviting the experience of internal wisdom and being, as external chatter is muted) and Meditation.

Contribution:

Friday - $60, $100 for two, full night
or from 5.30pm dinner, music and meditation $30.

Saturday - $100, $180 for two

Both programs $150

concession rates can be offered, please ask

⭐️Contact Yamuna 0422268975

🙏

06/03/2026

⭐️ An intermediate to advanced class with Tyag, supporting you with the progression of your practice. Questions and more details:
Conatct 0422268975.

🙏

03/03/2026

🎵Join us for our next get together!
Satsang; good company and community, enjoying spiritual teachings,
singing uplifting kirtan, meditation and sharing
a vegetarian meal together.
Free: by donation.
Sat 14 March 5pm at 1 Jewett Rd Kureelpa

More info call or text Yamuna:
0422 268 975

🙏

23/02/2026

⭐️ Connect with yourself and your inner peace.
Join us at our serene studio at 1 Jewett Rd in Kureelpa, 10 mins from Nambour.

$60 or $100 for 2 people.
Pay on the day although bookings are appreciated for catering purposes.
If finances are an issue we can discuss karma yoga (volunteer work) as an energy exchange.

🌸Call or text Yamuna 0422 268 975
Or Yoga In Daily Life - Sunshine Coast

🙏

18/02/2026

🌿 Has being a beginner or having movement challenges prevented you from trying yoga?
Non pretentious, inclusive and suitable for all ages and abilities, Mondays at 6pm and Wednesdays 9.30am at our serene Kureelpa studio, Yamuna offers a supportive, holistic class of gentle stretching, self connection and deep nervous system relaxation. A wonderful way to support your physical and emotional health.
All welcome!
And the classes are also available to do via online.

Pictured is anandasan pose.
(Blissful posture)

More info on all our classes, retreats and events are available on our page.
$20 per class, and discount class passes are available.
Call or text Yamuna for more information
on 0422 268 975.
🙏

08/02/2026

Details:
🌿 March 1st 9-1 on our morning yoga retreat we will be exploring the Vishuddi (throat)and Bindu (source of amrita nectar, bridge to the crown) chakras.
Join us for a morning of classical yoga, pranayam, meditation and deeply relaxing Yoga Nidra. Includes tea and refreshments.

✨ E️aster we will be offering our non residential Easter retreat.

Friday from 3.30 - 7.30 pm
Saturday 9 am - 4 pm
Rejuvenate & Deepen- with yoga class, theory and practice.
Vegetarian and Ayuvedic principles cooking class and lunch together.
Meditation, pranayam and Yoga Nidra.
Come for Friday, Saturday or both.

💧Autumn full body purification cleanse with time proven yoga kriyas, guided by experienced instructor Tyag.
Strengthen mind, body and immunity and prepare for the season.
March 15th, 8-2.

From previous participants:
"My skin is so clear and hydrated. Your physical self feels alive and clean. A sense of new is felt, throughout the whole body. I find, since doing these practices twice, my body seems to be more immune to viruses. I would highly recommend this practice if you feel to change your lifestyle. "

"The instructor demonstrated sound practical knowledge of all the practices. He was always encouraging and supportive and his lighthearted manner most refreshing.
The participants were also encouraging and supportive of each other. I felt part of a friendly, respectful group."

"Although it was my first cleanse, I found it a very benefical experience. It was very well timed as I was also clearing old patterns within myself. Tyag looked after us all very well and the day flowed beautifully. It is now the 9th day and I feel clearer, healthier and ready to shift into the new season knowing I am not taking the old with me. A big thank you from me...and you might just see me at the next one."

More details on all:

https://sunshinecoast.yogaindailylife.org.au/events?fbclid=IwdGRjcAP0tIBjbGNrA_S0emV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmmzEUgyk9JK6YVrB5w-4Zp9j2oA9FrcbXIZyIpF6cxOurKEiebX-_G3Sl92_aem_AQdstxLBxQKTq7kZUDd2KQ

Or call or text Yamuna
0422268975
🙏

07/02/2026

🌻 Join us for a morning yoga retreat! Exploring the Vishuddi (throat) and Bindu (source of amrita nectar, the bridge to the crown) chakras.
In our serene studio at 1 Jewett Rd in Kureelpa, 10 mins from Nambour, March 1st 9am-1pm.

Connect with yourself and your inner peace.
Join us for classical yoga, pranayam breathing, meditation and deeply relaxing Yoga nidra.

Includes tea and refreshments.

Beginners welcome!

$60 or $100 for 2 people.
Pay on the day although bookings are appreciated for catering purposes.
If finances are an issue we can discuss karma yoga (volunteer work) as an energy exchange.

Call or text Yamuna 0422268975

https://sunshinecoast.yogaindailylife.org.au/events