Sheryl Langtry

Sheryl Langtry I'm a licensed Massage Therapist that can help with your muscle soreness , physical recovery and maintenance of your well being. Kurnell, Sydney, NSW. 2231

Sore deltoid muscle?Self massage - Use flat hands or palmsGlide over the shoulder from upper arm o the shoulder, light t...
25/05/2026

Sore deltoid muscle?
Self massage - Use flat hands or palms
Glide over the shoulder from upper arm o the shoulder, light to medium pressure for 1-2 minutes.
It increases circulation & helps relax guarding muscles.
Or come into Bodi-complete for a good arm massage.
Mob - 0412584096

·Complete

Trigger point compression on Upper Traps using a ball.I showed this technique to one of the Crossfit athletes to release...
20/05/2026

Trigger point compression on Upper Traps using a ball.
I showed this technique to one of the Crossfit athletes to release those muscles after doing lots of deadlifts.

-complete

Strained Carpel Tunnel and Wrist relief.Hands sore from Crossfit, lifting, office work, or repetitive strain?Targeted ma...
18/05/2026

Strained Carpel Tunnel and Wrist relief.

Hands sore from Crossfit, lifting, office work, or repetitive strain?
Targeted massage therapy can help reduce tension, numbness, and forearm tightness.

30 min recovery session - $65
0412584096

Cramps and tightness in the calves can be relieved by doing deep stretching. If you hold onto a pole and put your foot a...
17/05/2026

Cramps and tightness in the calves can be relieved by doing deep stretching. If you hold onto a pole and put your foot against it, so the foot is parallel, then pull yourself towards the pole and then hold for 30 seconds. This is a strong stretch. Finally relief!

-complete

Tight Calves!I had a client this week with very tight calves. I worked through the Gastrocnemius muscles slowly and deli...
11/05/2026

Tight Calves!
I had a client this week with very tight calves. I worked through the Gastrocnemius muscles slowly and deliberately to relieve those muscles. The client walked away pain free. Good outcome!
Mob-0412584096
-complete

Wrists kniggly after a hard workout? Could be the start of Carpal Tunnel if wrists are experiencing pins and needles or ...
30/04/2026

Wrists kniggly after a hard workout? Could be the start of Carpal Tunnel if wrists are experiencing pins and needles or reoccurring pain!
Massage is a good option to relieve the pain.
Make an appointment at BodiComplete.
Mob - 0412584096

Shin Splints! We all know how painful they can be, right?? Lying on the floor and rolling a hard ball close to the tibia...
23/04/2026

Shin Splints! We all know how painful they can be, right??
Lying on the floor and rolling a hard ball close to the tibia and fiblia bones in the front of your leg slowly, can help alleviate the pain.
Massage is a very good option, too.
Here at Bodi-complete, we can help you address the matter immediately.
Message for a massage.
Mob- 0412584096

I had a client this week with chronic shoulder pain and limitation with rotation. Working on their teres minor, teres ma...
15/04/2026

I had a client this week with chronic shoulder pain and limitation with rotation. Working on their teres minor, teres major and infraspinatus came them relief and better range of movement.
Do you need help with your shoulder and need pain relief? Call me at Bodi-complete.
Mob- 0412584096

Pulled a muscle? Whiplash? Slept on the wrong side?Massage can help with all that at Bodi·Complete in Kirrawee.Ring now ...
08/04/2026

Pulled a muscle? Whiplash? Slept on the wrong side?
Massage can help with all that at Bodi·Complete in Kirrawee.
Ring now for an appointment.
Mob -0412584096

away

Book today for your massage at Bodi·Complete Mob - 0412584096
01/04/2026

Book today for your massage at Bodi·Complete
Mob - 0412584096

Yes we are open for business. Massage is a must to fine tune your body from working out. Just ring and book yourself in....
20/03/2026

Yes we are open for business.
Massage is a must to fine tune your body from working out. Just ring and book yourself in.
Mob-0412584096

-complete

Address

Prince Charles Parade
Kurnell, NSW
2231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Website

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