Flowyoga

Flowyoga Flowga is a practise that invites people to reconnect to themselves, feel comfortable & free within their body, and deepen their practise.

movement. ~connection with the breath, mind and most importantly the physical. ~open, stretch, lengthen, release, and cr...
11/03/2021

movement.
~connection with the breath, mind and most importantly the physical.
~open, stretch, lengthen, release, and create space.
~find a sense of inner awareness and acceptance.

Be kind to yourself 🧑

it’s not a competition. it’s not a race. stop comparing yourself to the person next door. start living your way. do thin...
09/02/2021

it’s not a competition. it’s not a race. stop comparing yourself to the person next door. start living your way. do things that allow you to grow~feel warm and fuzzy~ laugh~ love. be magical.

🐒

The New Moon in Capricorn πŸŒ™ This cosmic alignment is marking the beginning of a brand new cycle of development. New Moon...
14/01/2021

The New Moon in Capricorn πŸŒ™

This cosmic alignment is marking the beginning of a brand new cycle of development. New Moons represent a rebirth and a fresh start: they remind us that, just like the Moon, everything is constantly changing, and that we have cyclical opportunities to begin anew and reinvent ourselves.

During the upcoming month, we may be confronted with the limitations imposed by our time-space reality. The current planetary alignments are likely to show us what does not work anymore, what has lost value and purpose, and what needs to change, both at a global socio-economic level and at a personal scale.

Letting go of what does not serve you and making space for that which does.

Embracing change and releasing attachments to the past is the key to keep thriving in times of transition.

Be okay with the change~ the universe has your back πŸ’«β™₯️πŸ₯°

Namaste πŸ™πŸΌ

Starting our days right this year 🌊
09/01/2021

Starting our days right this year 🌊

Come join me every Tuesday afternoon on the mat. 5:30pm ~ dm me for details.This time of year is busy busy and we tend t...
23/11/2020

Come join me every Tuesday afternoon on the mat.
5:30pm ~ dm me for details.

This time of year is busy busy and we tend to forgot to check in. So take this time to slow down and just be present within yourself πŸ₯°

Tonight will be the last class  ☹️ It has been such a rewarding, humble and wonderful journey being able to teach these ...
21/10/2020

Tonight will be the last class ☹️
It has been such a rewarding, humble and wonderful journey being able to teach these beautiful souls for the last year.
Who knows what journey will be next but I’m excited and ready to grow more.
πŸ§˜β€β™€οΈπŸ₯°πŸ™πŸΌβ€οΈ

Inversions~ some many great healthy benefits and I mean they are super FUN.     Reduces tension and stress     Soothes t...
15/08/2020

Inversions
~ some many great healthy benefits and I mean they are super FUN.
Reduces tension and stress
Soothes the nervous system
Boosts the immune system
Energises the throat chakra
Increases strength and flexibility
πŸ§˜β€β™€οΈβ£οΈπŸ™πŸΌ

26/07/2020

Check the serenity on it πŸŒ…
Always a pleasure teaching this awesome group of people.
Step out of your comfort zone... you’ll never know the greatness it can have on your soul πŸ’›

Gyana Mudra ~ Mudra of Knowledge There is no particular time duration for this mudra. Practice in sitting, standing or l...
26/07/2020

Gyana Mudra ~ Mudra of Knowledge

There is no particular time duration for this mudra. Practice in sitting, standing or lying whenever and wherever you have time. It enhances knowledge.

The tip of thumb has centers of pituitary and pineal glands. When these centers are pressed by index finger the two glands work actively. Increases memory, sharpens brain. Enhances concentration and prevents insomnia. Helps in psychological disorders like Hysteria, Anger and Depression.

πŸ™πŸΌπŸ§˜β€β™€οΈπŸ‘ŒπŸ§‘

Saturday Sunrise Yoga 🌞 πŸ§˜β€β™€οΈIt’s important to love the eternal being that lives within us. Just taking time even if it’s...
24/07/2020

Saturday Sunrise Yoga 🌞 πŸ§˜β€β™€οΈ

It’s important to love the eternal being that lives within us. Just taking time even if it’s for 10 minutes a day to stop, slow down, reconnect with the most important person in your life YOU❣️

You’ll be forever grateful πŸ™πŸΌ

There are many different yoga traditions, and each person will choose their own journey which is right for them. But in ...
12/07/2020

There are many different yoga traditions, and each person will choose their own journey which is right for them. But in yoga, we are all wanting to achieve the same goal; and that is to be a better person.

We practice physical poses, breathing techniques and meditation to become a better human being that can impact the world with our positive light.

We want to react more calmly to stressful situations. But finding a way or a thought that defuses the stress equals to a more mindful reaction.

Being present in your own body, and bringing your awareness back inwards creates this sense of grounding and enables us to be the positive light we desire to be.

πŸ§‘βœ¨πŸŒžπŸŒ»πŸ§˜β€β™€οΈπŸ™πŸΌ

# @ Plus Performance Kareela

My beautiful client braving the cold this morning to come back to that connection with herself. Starting the day right w...
22/06/2020

My beautiful client braving the cold this morning to come back to that connection with herself. Starting the day right with some breath work and movement.

How do you start your day?? 🌞

Namaste πŸ™πŸΌπŸ§˜β€β™€οΈ

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Kurnell, NSW

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