19/11/2025
๐ง Pharmacist Help Station: Are You Drinking Enough Water? ๐ง
Staying hydrated is key for energy, digestion, circulation, and healthy skin โ especially in hot weather or if youโre active! ๐
Signs you might need more water:
๐ด๐ค Tiredness or headaches
๐ฝ Dark yellow urine
๐ง Dry skin or lips
Tips to stay hydrated:
๐ง Sip water regularly throughout the day
๐๐ฅ Include fruit, vegetables, and soups in your diet
โ๐ท Limit dehydrating drinks like coffee and alcohol
๐ฌ Come chat with your pharmacist about hydration, electrolyte drinks like Hydralyte, or medications that may affect your fluid balance.