Yoga From the Inside

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Yoga From the Inside Yoga and meditation, reconnecting to your innate wisdom to return to wholeness.

Yoga From the Inside is dedicated to helping people find the ever present, unbroken wholeness, that is who we really are, using yoga and mindfulness practices.

This was Bilpin yesterday morning. I call it ‘morning magnolia’. The light in the morning was so beautiful. Yesterday wa...
01/09/2025

This was Bilpin yesterday morning. I call it ‘morning magnolia’. The light in the morning was so beautiful. Yesterday was a perfect day!

But, Saturday! We had a power outage from 8:30am into the evening. It was a bleak day. With eight people here for a workshop we shivered through the day. The open fire at lunchtime our only reprieve. We had to make a call on Saturday evening whether to proceed with the Sandplay workshop planned for the following day. With no certainty about whether the power would return, we had to postpone.

Such a contrast in the weather between two days! We have rescheduled “Sandplay Therapy - Introduction and Play” to Sunday 14 September.

Why would you come? If you’re curious to explore an alternative approach to wellbeing and healing that supports you to access patterns in your life that are beyond your conscious control.

Here’s the link if you’d like to know more and register:

https://yogafromtheinside.com.au/workshops/sandplay-therapy-introduction-and-play/

Would you like to learn about Transpersonal Psychology? Firstly, what is Transpersonal Psychology? Transpersonal Psychol...
25/08/2025

Would you like to learn about Transpersonal Psychology?

Firstly, what is Transpersonal Psychology? Transpersonal Psychology explores the spiritual and transcendent aspects of the human experience. Moving beyond the ego to consider broader dimensions of consciousness, spirituality and the interconnectedness of all things; mind, body, spirit and environment. It is a wholistic approach that acknowledges the spiritual dimension and its potential for growth and healing.

An example of Transpersonal Psychology is dynamic Sandplay, which has its origins in Jungian psychology. This Sunday, 31 August 10:00am to 1:00pm, the Crucible Collective (a group of practitioners who were trained at the Crucible Centre that operated from 1996 to 2016, first in Leura and then in Hartley Vale) is offering a Sandplay Therapy – Introduction and Play workshop in Bilpin. This offering is based on training received from John and Hilary James and Marg Garvan. We are a group of therapists who continue to meet and do the work, or play, with a passion born from the powerful experiences we all had at the Crucible Centre.

This workshop is an introduction to give you a taste of this powerful modality and to perhaps begin your own transpersonal journey of awakening and healing. We’d love to welcome you this Sunday in Bilpin. You can find out more and register at the link below.

https://yogafromtheinside.com.au/workshops/sandplay-therapy-introduction-and-play/

Half Day Meditation Retreat, this Sunday, 24 August 9:30am to 12:30pm in Bilpin.An opportunity to come home to your true...
19/08/2025

Half Day Meditation Retreat, this Sunday, 24 August 9:30am to 12:30pm in Bilpin.

An opportunity to come home to your true nature of peace and quiet and take some time to rejuvenate your soul. The studio is cozy and warm and you don't have to have any meditation experience.

You could make a day of it with lunch afterwards at Melange or The Hive, a visit to the Blue Mountains Botanic Garden at Mount Tomah, or a visit to one of the cider houses Hillbilly Cider or Bilpin Cider.

I would love to welcome you.🙏🏻😊💕

https://yogafromtheinside.com.au/mindfulness/half-day-meditation-retreats/

So much of what drives our behaviour is below the level of conscious control. There is a range of different therapies to...
12/08/2025

So much of what drives our behaviour is below the level of conscious control. There is a range of different therapies to discover what is subconsciously driving us. Talk therapy generally keeps you at the cognitive level. It may give you some insights, but often, something more is required. Sandplay is a very powerful way of working with symbols to discover patterns that have been driving your life and bring them out in the open. Once these patterns are brought to the light of day, you can get a new sense of control and realise that things don’t have to be the way they have been. It’s liberating, empowering and freeing.

If you’ve been considering exploring a different way to access subconscious patterns, you may be interested in a Sandplay Therapy – Introduction and Play workshop in Bilpin on Sunday 31 August (10am to 1pm). These half-day workshops are an opportunity to have a taste of Sandplay therapy and learn more about working with symbols. Your experienced facilitator will introduce Sandplay, give you a taste, and call for a volunteer to demonstrate a full process. This could be you, or not if you don’t feel ready. This exploration will be held within a safe group container. The venue is a beautiful retreat like setting, close to nature.

These workshops use a dynamic form of Sandplay, which has its origins in Jungian psychotherapy. All facilitators are fully qualified. Please message me if you’d like to know more, or you can read more and register at the following webpage:

https://yogafromtheinside.com.au/workshops/sandplay-therapy-introduction-and-play/

Half Day Meditation Retreat, Sunday 24 August, 9:30am to 12:30pm.Touch the peace that is always available and stable beh...
05/08/2025

Half Day Meditation Retreat, Sunday 24 August, 9:30am to 12:30pm.

Touch the peace that is always available and stable behind the turmoil in your life. A precious opportunity to relax into the perfect naturalness of your own being.

A taste of silent meditation in a safe and supported environment. A beautiful retreat setting in Bilpin. Close to nature, in a cozy and warm studio.

Only when you realise that awakened awareness that does not come and go but abides as the background and essence of every experience, can you finally free yourself and achieve the lasting peace and happiness you seek.
Stephan Bodian

This meditation is not difficult. You may be surprised just how accessible it is. There are no prerequisites, other than being a human. ;-) 🙏

Please take the link below to learn more and register.

https://yogafromtheinside.com.au/mindfulness/half-day-meditation-retreat-bilpin/

The secret to peace and happiness lies in your body, our ever present portal. 🙏😊
29/07/2025

The secret to peace and happiness lies in your body, our ever present portal. 🙏😊

Here’s some wisdom from Peter Levine:Trauma is a fact of life. It does not, however, have to be a life sentence…….rather...
29/07/2025

Here’s some wisdom from Peter Levine:

Trauma is a fact of life. It does not, however, have to be a life sentence…….rather than brace against our instincts we can embrace them.

We are capable of emulating animals in learning to shake and tremble our way back to life. We can harness primordial and intelligent instinctual energies and move through trauma and transform it.

Amen 😊🙏

Final call - How to Control Your Mind workshop - tomorrow afternoon in Richmond 2pm to 4pm.If you'd like to receive my b...
26/07/2025

Final call - How to Control Your Mind workshop - tomorrow afternoon in Richmond 2pm to 4pm.

If you'd like to receive my blueprint of how to control your mind, and have it explained, you'd be very welcome to come along to the Hawkesbury Leisure and Learning Centre tomorrow afternoon for this workshop in Richmond. Afternoon tea is included.

You can register and find out more information here:

https://yogafromtheinside.com.au/workshops/control-your-mind/

An opportunity to relax into the perfect naturalness of your own being. Sunday 20 July 9:30am to 12:30pm in Bilpin. Just...
15/07/2025

An opportunity to relax into the perfect naturalness of your own being. Sunday 20 July 9:30am to 12:30pm in Bilpin. Just two spots left due to cancellation.

Are you looking for a little space to listen to your soul? This Sunday in Bilpin may be an opportunity to do just that. I offer regular Half Day Meditation Retreats on Sunday mornings once a month. This Sunday’s theme is ‘befriending fear’.

These half day retreats are an opportunity to practice meditation in community and have a taste of silence and the gifts that it offers. I’d love to welcome you. The studio is cozy, I’ll greet you with warm cacao and hopefully the firepit (weather dependent), morning tea is included and a community lunch afterwards is optional.

You can learn more and register on this page:

https://yogafromtheinside.com.au/mindfulness/half-day-meditation-retreat-bilpin/

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14/07/2025

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Message to self…….Let life live you - fully. Don’t hold yourself back.Quote in the image by John O’Donohue
13/07/2025

Message to self…….
Let life live you - fully. Don’t hold yourself back.

Quote in the image by John O’Donohue

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