The Vitality Code

The Vitality Code Relax and build strength , flexibility and resilience in mind , body and spirit with Vitality yoga !!

Vitality studio is an exciting new concept studio which uses both modern and traditional aspects of yoga, Pilates, meditation, stretch and relaxation classes, workshops and retreats to provide a complete well-being solution. The studio offers classes that will focus on practical, usable techniques to improve mind and body health and overall wellness. Studio classes also target problem health areas such as stress, anxiety, sleep management, core stability, chronic fatigue & injuries. Studio owner, Tanya has an extensive background in yoga, having practiced the art for over 15 Years. She is a qualified yoga instructor and has a passion for health and well-being that makes her classes both unique and hugely beneficial for everyone. She has a comprehensive knowledge of nutrition and exercise and how these factors affect over-all health, and offers practical, useful information in each class. Come join us for a class and absorb the ambience of the gorgeously appointed boutique Studio. A variety of classes have been created to allow the benefits of yoga to be much more accessible to everyone and scheduled times to suit as well. See our ‘Timetable’ and ‘Class description’ sheet to see what’s on! We look forward to seeing you soon, to help you on your journey towards a life you are excited to be living – A life filled with Vitality!

08/08/2025

Life……..

08/08/2025
26/11/2024

SO EXCITED TO ANNOUNCE OUR FIRST COMMUNITY SESSION!!!!

Join us to reset for your week! Spend an hour of your Sunday filling your cup up & setting your self up for a beautiful week ahead. We know this time of year can get busy for us all, use this session to recharge & reconnect.

What to expect 👀

Connection, Breathwork, Meditation

Everyone is welcome!
Bring along a friend, neighbour, partner ect.

9am - 10am
1st December

📍 Pughs Lagoon, Richmond lowlands

We want to keep this sessions accessible for everyone, so the payment system will be ‘pay what you want’ on the day.

Can’t wait to see you there 🙌

Loading up on Vitamin D !!
31/10/2024

Loading up on Vitamin D !!

Intentional Daily Rituals that seamlessly intertwine into your life are the seeds that create beautiful moments popping ...
31/10/2024

Intentional Daily Rituals that seamlessly intertwine into your life are the seeds that create beautiful moments popping up life flowers in the springtime !
This is The Vitality Code !
A 21 day program to bring health, wellness and purpose back into your life 😘

The Vitality Code Intentional Daily Rituals
25/07/2024

The Vitality Code
Intentional Daily Rituals

Take a moment to breath slowly and deeply !What are you rushing for anyway?Gift yourself a long deep breath, you deserve...
05/07/2024

Take a moment to breath slowly and deeply !
What are you rushing for anyway?
Gift yourself a long deep breath, you deserve it 😘

Beautiful quite breaky at The Village Kitchen this morning after class to celebrate our gorgeous Helen, as her intention...
22/06/2024

Beautiful quite breaky at The Village Kitchen this morning after class to celebrate our gorgeous Helen, as her intention to reside by the ocean comes to fruition. It has been such a beautiful journey witnessing Helen’s health flourish and personality be truly recognised and burst into life over the years we have shared yoga together . Over the time we have seen this vibrant lady surrender into calming effects of yoga at Vitality Studio and embrace the healing benefits of Doterra essential oils , which led her to realise her natural Reiki energy and then reached out and became attuned to become a Reiki master , sharing her precious energy back into our classes and out into the world .
Helen’s next achievement was to become a chakra dance instructor and she has promised to come back possibly September to set up a chakra Dance session for us once again .
We wish you luck in your sea change .
We know without a doubt that
“wherever Helen goes , the energy flows “
and the Old Bar community will be bless to have you and your energy residing there😘

Just enjoying a tea before a beautiful day teaching and chatting about my passion all things wellness , breathwork , yog...
14/06/2024

Just enjoying a tea before a beautiful day teaching and chatting about my passion all things wellness , breathwork , yoga at Thrive Wellness Festival Kurrajong !!
Come on up to McMahons Park to meet the most incredible warm caring inspirational people that I so fortunately get to surround myself with 😘
Only light sprinkles forecast today , so just enough to keep the vibe of this great festival in the adventure and pure experience category !!
Let’s go this Great music , interactive stalls and fun and exciting times bringing wellness to the world 😘

The Vitality Code timetable , just call or message book in for a class 😘
13/06/2024

The Vitality Code timetable , just call or message book in for a class 😘

Our order is placed for beautiul sunshine on our Thrive Wellness Festival . Come and enjoy the live music , wellness pre...
09/06/2024

Our order is placed for beautiul sunshine on our Thrive Wellness Festival .
Come and enjoy the live music , wellness presentations and activities from the varied and talented local Wellness Advocates💫
This event is held on 15 th June 24 @ McMahons Park Kurrajong
from 11 to 4 pm💫
You will be surprised at all the hidden healing gems tucked in our area and this is the showcase bringing everyone out of their hiding holes into one joyous filed space 💫
I will love to see you there 💫
I will be presenting a glimpse into the power of the breath for relaxation and vitality, I have a yoga session to instruct and I welcome you to come by and visit
“The Vitality Code” tent to chat yoga , breathwork , meditation , join a breath work group or grab a sample of how The Vitality Code Wellness Coaching techniques might level up your health, fitness, mood and weight control💫
A few hours to is recommended to explore all of the interactive sites or bring your chair and hang with us for the whole day and enjoy the whole program💫

Address

Kurrajong, NSW
2758

Telephone

+61409956028

Website

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