Vitality studio is an exciting new concept studio which uses both modern and traditional aspects of yoga, Pilates, meditation, stretch and relaxation classes, workshops and retreats to provide a complete well-being solution. The studio offers classes that will focus on practical, usable techniques to improve mind and body health and overall wellness. Studio classes also target problem health areas such as stress, anxiety, sleep management, core stability, chronic fatigue & injuries. Studio owner, Tanya has an extensive background in yoga, having practiced the art for over 15 Years. She is a qualified yoga instructor and has a passion for health and well-being that makes her classes both unique and hugely beneficial for everyone. She has a comprehensive knowledge of nutrition and exercise and how these factors affect over-all health, and offers practical, useful information in each class. Come join us for a class and absorb the ambience of the gorgeously appointed boutique Studio. A variety of classes have been created to allow the benefits of yoga to be much more accessible to everyone and scheduled times to suit as well. See our ‘Timetable’ and ‘Class description’ sheet to see what’s on! We look forward to seeing you soon, to help you on your journey towards a life you are excited to be living – A life filled with Vitality!
