19/06/2025
Morning Heel Pain? Donโt ignore it.
Struggling with stabbing heel pain when you wake up?
Thatโs often PLANTAR FASCIITIS โ and itโs treatable.
๐ฃEvery morning, it feels like someone is stabbing your heel the moment you step out of bed.
You limp to the bathroom or kitchen, hoping it eases up.
And eventuallyโฆ it does.
Sort of.
But the heel pain comes back the next day. And the next.
And then starts taking longer to warm up.
Once itโs warmed up it feels good for most of the day.
Until you sit down - and attempt to stand back up. ๐ฅ
Itโs frustrating. And despite what Google says, stretching your calf for 30 seconds once a week isnโt going to fix it.
Sound familiar?
You may be dealing with plantar fasciitis โ a common cause of heel pain.
And hereโs the part most people donโt realise:
๐ Plantar fasciitis isnโt just about the fascia.
โ
Itโs about how you walk.
โ
Itโs about the shoes you wear.
โ
Itโs about strength, flexibility, loading, and timing.
At MSK Podiatry Plus, we take the guesswork out of it.
Itโs not as simple as โrest and ice.โ
We assess your foot, your biomechanics (including your knees and hips), your activity level โ and we aim to treat the actual cause.
So, if heel pain is starting to run (or ruin) your day, maybe itโs time to do something about it.
Contact us for an appointment!
๐ https://www.mskpodiatryplus.com.au/blank-2
๐ง info@mskpodiatryplus.com.au
๐ or call: 0434 448 546
๐ Kurri Kurri & Metford NSW
You only get one pair of feet โ look after them.
We treat foot, ankle & lower limb conditions.
Podiatrist
Lower Limb Biomechanics and Sports Podiatry services.
๐ Locations: Kurri Kurri & Metford NSW
๐ Contact us: 0434 448 546
๐ www.mskpodiatryplus.com.au
๐น Adults, Children & Athletes.