TLC - Tatjana Luker Care

27/02/2025

Most people think yoga is just about stretching… but it built my strongest body like nothing else.

Commit to a consistent practice and watch your body transform.

Join us this Sunday 9:30-11 am in Yokine and experience it for yourself!

👉🏼DM for more details.

23/02/2025

Today was fire! The energy was incredible—I forgot how much I love teaching you. The deep focus, the connection to the body, the power of breath moving through the room—all flowing together. The subtle adjustments, the sense of safety, and the guidance that help you go deeper into your practice.

Thank you all for showing up! See you next week.

P.S. Join us for the remaining classes—I’d love to have even more of you there! ❤️

👉🏼 DM for more details.

19/02/2025

Yoga is the light, which once lit, will never dim. ✨
This quote from B.K.S. Iyengar has been with me for years—because it’s true. No matter what happens in life, no matter what fitness or spiritual methods I explore, I always find my way back to yoga—to the light within.

I’m so excited to guide this journey with you. A chance to pause, breathe, and reconnect—to move with intention, soften into stillness, and rediscover the peace that already lives within you.

If you’ve been craving a space to reset, ground yourself, and move in a way that nourishes both body and soul, this is your sign.

Only two spots left! Secure yours now and step into this experience with us.

Drop a 💛 in the comments or DM me for details!

12/02/2025

✨ 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐥𝐨𝐧𝐠𝐬 𝐟𝐨𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠—𝐭𝐨 𝐡𝐞𝐚𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐫𝐮𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐢𝐧 𝐡𝐚𝐫𝐦𝐨𝐧𝐲. 𝐓𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐘𝐎𝐆𝐀.

🧘‍♀️ Yoga teaches you how to be in the present moment. In today’s fast-paced world, your body and mind crave the chance to slow down—to process life, heal, and integrate past experiences.

🌿 Through the simple yet powerful practice of syncing your breath with your awareness, yoga brings you home to yourself.

💫 𝐓𝐡𝐞 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐠𝐚 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨:
✔ Improve your breathing
✔ Increase flexibility
✔ Deepen your connection with yourself

✨ 𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?
💆‍♀️ More calmness
😴 Better sleep
💖 Less anxiety
🥗 Healthier choices

👉🏼 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲! Comment ♥️ below, and I’ll send you the details.
🙌🏼 All levels WELCOME!

21/07/2023

𝟠-𝕨𝕖𝕖𝕜 𝕪𝕠𝕘𝕒 𝕥𝕖𝕣𝕞 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕥𝕙𝕚𝕤
𝕊𝕦𝕟𝕕𝕒𝕪 𝟡 - 𝟙𝟘.𝟛𝟘 𝕒𝕞.
 
Commit to your growth.
Commit to your health.
Commit to ignite the flame.

📍Location: Yokine

👉🏼Beginners are welcome

If you want to practice Yoga under the guidance of an experienced Yoga teacher, you will love this class.

More info in Dm

🙌🏼LETS GO🙌🏼

05/07/2023

Please mark your calendar for the upcoming Hip Opener workshop on July 30th, from 2:00 to 4:30 pm in Yokine. If you haven't yet experienced Tatjana's HOW workshop, you're in for a real treat. Join us to release your body from stiffness, relax your mind, and feel light and at ease.

🙌🏼This workshop is designed to cater to all individuals regardless of their flexibility level. Whether you need to work on improving your flexibility or you have been naturally flexible but have been inactive for some time and want to ease back into it, this workshop will be beneficial for you.

To book your spot, head over to the bio and follow the steps via the provided link tree.

📍Yokine 51 Golf View Street

14/06/2023

This time of the year again 🙌🏼

Have you ever done a detox? If your answer is no, then I recommend you consider it. This Sunday, my husband and I are embarking on a functional medicine detox program of 21 days with the guidance of our favourite health practitioner and yoga teacher, Tatjana, https://perthfectharmony.com. This program aims at liver detoxification, improving our skin health, increasing energy levels, balancing oxidative stress, boosting immunity, enhancing sleep patterns and much more.

18/05/2023

8-week yoga course
Starting 28th of May.
Every Sunday 9-10:30 am

📍Yokine 51 Golfview Street

You will learn how to improve
✾ Breathing
✾ Slowing down the mind
✾ Improve flexibility
✾ Reduce pain
✾ Strength muscle
✾ Improve posture

Beginners and seasonal yogis of all ages and fitness levels are welcome!

Don’t let excuses hold you back from improving your life!



DM to reserve your spot or if you have any questions

10/05/2023

Join me on a journey to relieve tension from your body and mind—𝘈𝘵𝘵𝘦𝘯𝘥 𝘵𝘩𝘦 𝘏𝘪𝘱 𝘖𝘱𝘦𝘯𝘦𝘳 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘰𝘯 𝘔𝘢𝘺 21𝘴𝘵 𝘧𝘳𝘰𝘮 9-11:30 𝘈𝘔 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘩𝘰𝘭𝘦-𝘣𝘰𝘥𝘺 𝘭𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴.
✾Learn techniques to ease pain before it becomes necessary to seek help from physios, chiros, etc. ✾Increase flexibility in your hamstrings, hips, and quads, and connect with your breath to activate your life force energy.

►This workshop is especially great for runners, cross fitters, and anyone who puts their body through many physical activities.

✔︎It will bring a beautiful balance to your other fitness routines.

✨Please feel free to contact us with any questions or to reserve your spot. We are passionate about your well-being and would love to help you achieve your goals.

02/05/2023

As I head back home to teach yoga, I feel an immense sense of excitement. I have taken some time to reflect on my teaching style and its significance to me. I cannot wait to bring this renewed sense of purpose to my students.

If you are looking to move beyond the physical perfection of Asana and discover the transformative power of breath and the mind, then you are in the right place. If you are ready to tap into your body's innate ability to heal past trauma and create freedom in the way you feel and experience your body, then let's get started.

Together, we will embark on a journey to experience the deeper edges of inner peace and presence. You will explore a deeper connection and appreciation for your body and its life force energy. You will learn the power of your breath to revitalise your temple.

All levels are welcome.
Let's begin.
DM me to reserve your spot.

12/02/2023

Today’s Reminder

✨Simplify things
✨Slow down
✨Eat less
✨Eat easy to digest and nutritious foods
✨Eat regularly
✨Eat mindfully
✨Sleep more
✨Rest more
✨Let the body heal as we stop for a bit to add things on 🌱