4EverFit Studios

4EverFit Studios At 4EverFit, we believe that fitness is not just about looking good, it's about feeling good & living your best life!

Our experienced Team are passionate about helping you find a fitness routine that enhances your physical, mental & emotional wellbeing.

19/02/2026

Serves 2 🥞
Protein 30g | Carbs 50g | Fat 8g (p/serve)

the week

19/02/2026

Friday - Get your gym session done TODAY!!

We're on the hunt for a bright, bubbly & self motivated young person to join our amazing team, weeknights, after school!...
17/02/2026

We're on the hunt for a bright, bubbly & self motivated young person to join our amazing team, weeknights, after school!.

If this is you, or someone you know, drop in & let's chat.

💫SUPERSTAR ALERT💫Check out these amazing milestones. These gorgeous woman are notorious for aiming for 3 strength train...
14/02/2026

💫SUPERSTAR ALERT💫

Check out these amazing milestones.

These gorgeous woman are notorious for aiming for 3 strength trainings each & every week.

Now that's dedication!

STEP INTO YOUR SATURDAY 🔥🩰Saturdays | 9AMReady to sweat, smile, and start your weekend strong?Our Step Aerobics class br...
13/02/2026

STEP INTO YOUR SATURDAY 🔥🩰

Saturdays | 9AM

Ready to sweat, smile, and start your weekend strong?
Our Step Aerobics class brings high-energy music, fun choreography, and a heart-pumping workout that flies by.

💥 Burn calories
🎶 Move to the beat
💪 Build strength & endurance
😄 Have a blast doing it

All levels welcome — just bring your energy.

9AM. Don’t snooze it… STEP to it!
Non-members welcome anytime 🙂

🍀IT'S FRIDAY THE 13TH 💪🍀Forget bad luck — we’ve got 13 reasons you’re lucky to be exercising today:1. Stronger body2 .C...
13/02/2026

🍀IT'S FRIDAY THE 13TH 💪🍀

Forget bad luck — we’ve got 13 reasons you’re lucky to be exercising today:

1. Stronger body
2 .Clearer mind
3. More energy
4. Better sleep
5. Boosted confidence
6. Stress relief
7. Stronger heart
8. Healthier joints
9. Faster metabolism
10. Better balance
11.Improved mood
12.Greater resilience
13. A community of amazing women who have your back

This Friday the 13th, we’re flipping the script.
No bad luck @ 4EverFit Studios — just good reps, good vibes, and great results.

Show up. Sweat it out. Make your own luck. 🍀

🍓Recipe of the Week🍓Quick Beef Chow MeinIngredients: (serves 4)5.5 oz. (160g) egg noodles7 oz. (200g) beef tenderloin1 t...
10/02/2026

🍓Recipe of the Week🍓
Quick Beef Chow Mein

Ingredients: (serves 4)

5.5 oz. (160g) egg noodles
7 oz. (200g) beef tenderloin
1 tbsp. sesame oil
1 clove garlic, minced
1 tbsp. ginger, grated
½ leek, sliced (mostly white parts)
1 red bell pepper, sliced
3 mushrooms, sliced
a pinch of ground white pepper
a pinch of sugar
3 tbsp. soy sauce + 2 tbsp. water
2 tbsp. spring onions, chopped

Method:
Prepare the noodles according to instructions on the packaging.
Cut the beef into thin strips.
Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.
Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
To serve, divide onto serving dishes and garnish with chopped spring onions. ENJOY

Fats | Protein | Carbs | Kjs
10g 28g 33g 1300

✅ 56 Squats. ✅ 31 Days. ✅ For the 56 people in Australia diagnosed with breast cancer each day.Squat with us, build your...
04/02/2026

✅ 56 Squats. ✅ 31 Days. ✅ For the 56 people in Australia diagnosed with breast cancer each day.

Squat with us, build your strength, and support world-class breast cancer research that will help us achieve our vision of Zero Deaths from breast cancer.

Sign up

03/02/2026

Here's to more super special peeps celebrating their birthday month 🎂

Claire B, Jenn C, Kelly H, Rose M, Sandy C, Vanessa L, Rhyanna T, Monica C, Alicia M, Alex W, Bobby S, Charlotte A, Trinity A & Carmel S 🥳

30/01/2026

We smash out a different workout every week!

27/01/2026

Enjoy your complimentary Evolt Body Scan as part of your membership, very single month.

There's no better way to keep you motivated than to see first hand, your increase in muscle mass/decrease in body fat.

Goal Reviews - 1st week of every month, bookings available now for February!

Address

141 ALLAN Street
Kyabram, VIC
3620

Telephone

+61438302869

Website

https://www.eventbrite.com.au/e/1574940853489?aff=oddtdtcreator

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