4EverFit Studios

21/11/2025

The festive season is upon us, so don't forget to book yourself in for your favorite classes @ 4EverFit!

Not a member? Download our app now & be impowered by women supporting women!

20/11/2025

Knowing the best heart rate zone to train in is crucial for several reasons;

Optimal Training: It helps you tailor your workouts to reach specific fitness goals, such as improving endurance, increasing speed, or burning fat.

Avoid Overtraining: Understanding your heart rate zones can prevent overtraining and ensure that your workouts are not too intense or too light.

Personalized Fitness: It allows you to adjust your training intensity based on your individual fitness level and goals, leading to more effective and efficient workouts.

Cardiovascular Health: Regular training in different heart rate zones can improve your overall cardiovascular health and help you recover better from workouts.

By knowing your heart rate zones, you can make informed decisions about your training, leading to better performance and a healthier lifestyle.

Train with us & receive your very own Myzone Switch & we can get you training in the right zone!

19/11/2025

📣MILESTONE ALERT!!!📣

Wow, wow, wow, we are so excited for these amazing & dedicated members;

Carolynne 2️⃣7️⃣0️⃣0️⃣
Judy 1️⃣8️⃣0️⃣0️⃣
Aurelia 1️⃣7️⃣0️⃣0️⃣

Your time, & continued determination to keep your health & fitness as your no. 1 priority is so inspirational. The sky's the limit!!

19/11/2025

Live for your future self & don't sweat the small stuff!

17/11/2025

🥗RECIPE OF THE WEEK - Salmon Tartar With Avocado & Mango🥗

Ingredients:

*1 small salmon fillet (100g), cut in cubes
*¼ avocado, cut in cubes
*¼ cup (30g) mango, cut in cubes
*1 tbsp. lime juice
*⅓ tsp. honey
*chili pepper, to taste
*handful coriander, chopped

What you need to do:

Wash and dry the salmon, then cut it into small cubes.
Next cut the avocado and mango into cubes and add to the salmon.
Mix in the lime juice, chili pepper, and coriander.
Season to taste with salt and pepper and mix well.
Set aside to chill in the fridge for at least 10 minutes,
then serve with toast (not included in nutrition info).

ENJOY!

17/11/2025

🥗How's your protein intake??🥗

Nutrition Council Australia Protein v Exercise Recommendations in kg p/day

PHYSICAL ACTIVITY | PROTEIN P/BODY WEIGHT (kg)/day

Sedentary | 0.8-1.0grams x body weight p/day

Moderate-Intensity | 1.0-1.5grams x body weight p/day

High-Intensity | 1/5-2.0grams x body weight p/day

Not sure how to increase your protein? Call into 4EverFit Studios & make an appointment with our qualified Nutritionist & take out the guess work!

10/11/2025

🎉That smile says it all, congratulations Wendy!🎉

07/11/2025

🧁Huge shout out to our awesome birthday gals this month; 🎂

Kate D, Pauleen S, Annita W, Alesha T, Sophie R, Debbie J, Pippa G, Amber C, Keana K, Dympna H, Beryl F, Annette K, Celeste J, Megan W & Haylee G

Enjoy your birthday month.

06/11/2025

🌸KYABRAM SPRING MARKET SAVINGS!🌸

If you've been looking for "the sign" to focus on your health & fitness this Spring, well, here it is!

31/10/2025