4EverFit Studios

4EverFit Studios At 4EverFit, we believe that fitness is not just about looking good, it's about feeling good & living your best life!

Our experienced Team are passionate about helping you find a fitness routine that enhances your physical, mental & emotional wellbeing.

Amazing effort to this young lady for achieving a grand total of 1900 workouts!😱Great job Soph💪🙌
05/08/2025

Amazing effort to this young lady for achieving a grand total of 1900 workouts!😱

Great job Soph💪🙌

Motivational Monday🚀New week, new chance to grow🤩
03/08/2025

Motivational Monday🚀

New week, new chance to grow🤩

Recipe Of The Week: Omelet Wrap🍳🍣🍽Ingredients:7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ ...
03/08/2025

Recipe Of The Week: Omelet Wrap🍳🍣🍽

Ingredients:
7 oz. (200g) cottage cheese
4 handfuls watercress
1 lemon, peel only
6 eggs
¼ cup (60ml) soy milk
1 tsp. mixed herbs
4 tsp. coconut oil
3.5 oz. (100g) smoked salmon, chopped

Steps:
1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
2. Beat the eggs with the milk and herbs in a separate bowl.
3. Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
5. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut in half.

01/08/2025

Happy birthday to the following members for the month of August🥳🎂
Lyn H, Maree M, Anne N, Gen A, Julie F, Annie C, Monique R, Jessica E, Mariah W, Matilda S, Evie B & Kate C

Enjoy your special day ladies🥰

It is almost that time of the month❗️🗓Let's set some fantastic goals so you can become the best version of you🫵😁💪Pop in ...
30/07/2025

It is almost that time of the month❗️🗓

Let's set some fantastic goals so you can become the best version of you🫵😁💪

Pop in and see us at reception to book in for your goal review🤓

30/07/2025

Get ready to level up 💥🤸‍♀️
This dynamic intermediate-to-advanced Pilates flow is built to challenge your core strength, balance, and total-body control. Expect smooth sequences, precision-driven moves, and bodyweight resistance to boost flexibility, stability, and full-body coordination.
⁠
You’ll feel the burn—and the results. 🔥

✨️Motivational Monday✨️
27/07/2025

✨️Motivational Monday✨️

New series📢Fitness Myth🚫"No pain, no gain"This is a common saying ypu might have heard in the fitness industry. Sorry to...
25/07/2025

New series📢
Fitness Myth🚫

"No pain, no gain"
This is a common saying ypu might have heard in the fitness industry.
Sorry to break it to you - they're wrong👎

Discomfort during exercise is normal - but pushing through pain is no go ❌️
Doing this can lead to injuries & setbacks

✨️It is important to listen to your body and adjust your workouts accordingly✨️

Recipe Of The Week🔥🔥Sweet Potato Hummus🥔🍠🧄👩‍🍳Ingredients:250g chickpeas255g sweet potato - mashed4 tbsp tahini1/2 tsp sm...
22/07/2025

Recipe Of The Week🔥🔥
Sweet Potato Hummus🥔🍠🧄👩‍🍳

Ingredients:
250g chickpeas
255g sweet potato - mashed
4 tbsp tahini
1/2 tsp smoked paprika
1 garlic clove - minced

Steps:
1. Place all ingredients into a high speed blender or food processor and blitz until smooth
2. Serve as dip

Enjoy😋

🏆Congrats to our 11 challengers who collectively increased their Bench Press / Deadlifts & Squats by a massive 535kg in ...
19/07/2025

🏆Congrats to our 11 challengers who collectively increased their Bench Press / Deadlifts & Squats by a massive 535kg in just 4 weeks 🤯

🥇Lisa L :95kg
🥈Nat H : 70kg
🥉Amelia C : 65kg

Address

141 ALLAN Street
Kyabram, VIC
3620

Telephone

+61438302869

Website

Alerts

Be the first to know and let us send you an email when 4EverFit Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 4EverFit Studios:

Shortcuts

Share

Category