Mind Management and Counselling

04/01/2026

Anger never solves anything and it can destroy everything. Remember this before you flip your lid.

03/01/2026

Why do you have the anger?

02/01/2026

Life is too short. Do what you love often. Hang out with folks that make you smile and do not wait until it is too late dogs date.

01/01/2026

For 2026, focus on a clear goal—health, relationships, or career—and make it SMART (Specific, Measurable, Achievable, Relevant, Time-bound).

• Break your goal into simple daily habits.
• Track progress in a journal.
• Treat setbacks as chances to grow.
• Build accountability with others.
• Be consistent; perfection isn't required.

Start small and stay committed for real results.
What's your top goal?

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31/12/2025

As we step into 2026, I want to take a moment to express my deepest gratitude to all of my wonderful clients and friends. Thank you for being a part of my journey this past year. 🥂

Wishing you all a year filled with innovation, growth, happiness and immense success. May 2026 be your most prosperous year yet! ✨

Happy New Year! 🎆

30/12/2025

Thank you Arum for your testimonial. I do appreciate it. Have an awesome 2026.

29/12/2025

Depression in men often shows as fatigue, sleep or appetite changes, pain, anger, risk-taking, or heavy drinking rather than visible sadness. Emotional signs like irritability, withdrawal, or criticism are frequently overlooked, while overworking, substance use, or risky behaviour may be seen as recklessness.

Depression affects about one in eight Australian men, but it often doesn't match typical "sad" stereotypes.

28/12/2025

They say that you are what you eat. This is very true. You got to fuel your body correctly so you have the extra strength and focus to go the extra mile when required.

26/12/2025

Greeting from our sub-tropical hideaway at Dagobah. No better place to hang out and relax.

How have you spent your Chrissy days?

24/12/2025

Merry Christmas to everybody. Have a fantastic time with friends and family. Have a sensational New Year and a prosperous 2026. 

23/12/2025

Individuals are accountable for their own thoughts and emotions. Anger, when experienced, is a personal response that should be recognized as such. By acknowledging one's own anger, effective strategies for managing it can then be explored. Remember it is bad to get mad.

22/12/2025

It is difficult to gain complete control of your emotions in all situations. But by using Metacognition we are able to improve it. Metacognition is often described as “thinking about your thinking”. This means becoming aware of the thoughts you are having at a moment to moment basis.
Since your feelings stem from your thoughts then you can control your feeling too.

Reach out if you want to know more.