Mind Management and Counselling

Mind Management and Counselling Adrian Spear offers help with anger, stress, anxiety and depression, with over 20 years’ experience in counselling coaching and matrix therapies.

Face to face, mentoring and online sessions available for men, women, youth and couples. Adrian has studied the mind's influence on the body, relationships, and life for 20 years. He has created programs to help clients improve calmness, resilience, relationships, performance, and happiness. Adrian has always been fascinated by the mind's workings and how it influences success or despair. He started attending 10-day Vipassana meditation retreats to explore further. Now, he meditates daily, studies human behaviour extensively, and attends a 10-day retreat annually. Adrian has a thirst for psychology, mindfulness, relaxation, meditation techniques, emotion control, neuroscience, quantum physics, and shamanistic healing. Adrian obtained his Diploma in Counselling (CHC51015). Noticing more clients with anger issues, he quickly helped them manage their stress. Adrian then specialized in anger and stress management. Adrian recognized society's struggles with anxiety, depression, and relationship issues. He has adapted his business to help more people cope with these pressures. Click on this link for a free YouTube guided relaxation technique lead by Adrian Spear: https://youtu.be/uf6lEW2NUcQ

I am very blessed to be able to enjoy this place, be in the water at Sunrise and catch plenty of waves. How wonderful is...
22/03/2026

I am very blessed to be able to enjoy this place, be in the water at Sunrise and catch plenty of waves. How wonderful is life folks?

21/03/2026

Driving home after a wonderful time at Dagobah. The Coal Coast is such a beautiful place to be.

20/03/2026

Are your relationships in turmoil?
The solution might be simpler than you think. Often, the root of the problem is communication.
By truly listening and understanding one another, we can take the first step toward stronger, more fulfilling connections.
Ready to improve your relationships? Let’s connect today!

In any relationship, constant giving without boundaries can create an unintended cycle. When you always say 'yes,' other...
20/03/2026

In any relationship, constant giving without boundaries can create an unintended cycle. When you always say 'yes,' others may begin to expect it as the standard. Healthy connections require a balance of give and take.
Remember, setting boundaries isn't selfish, it's necessary for mutual respect and long-term harmony.

19/03/2026

Ever feel like you’re spinning your wheels?
If you want to get ahead in life, you need a destination. Without a plan and clear goals, you're just traveling without a map.
Start by defining what you want. Don't let another year pass you by!

This is worth a share.
18/03/2026

This is worth a share.

Helping clients find rest and emotional balance is incredibly rewarding. By combining simple relaxation techniques with ...
18/03/2026

Helping clients find rest and emotional balance is incredibly rewarding. By combining simple relaxation techniques with daily affirmations, we were able to tackle sleep challenges and lift Arum’s overall mood. Consistency is key to lasting change!

Thank you, Arum, for sharing your journey.

Constant frustration is more than just a bad mood; it’s a heavy weight on your mental health. If you’re feeling overwhel...
17/03/2026

Constant frustration is more than just a bad mood; it’s a heavy weight on your mental health. If you’re feeling overwhelmed every single day, it’s time to pause and prioritize your peace. Don’t let stress become your 'normal.'
Take a breath. You don't have to carry it alone.

When anger takes control, it consumes logic and builds nothing but regret. This image is a powerful reminder that while ...
16/03/2026

When anger takes control, it consumes logic and builds nothing but regret. This image is a powerful reminder that while anger destroys, peace builds. Choose to handle situations with calmness. It’s not just about letting go; it’s about choosing not to let your foundation crumble. Let’s focus on solutions, not destruction.

You know, we really do take our health for granted. We never really give it a thought until suddenly our health isn’t th...
15/03/2026

You know, we really do take our health for granted. We never really give it a thought until suddenly our health isn’t there. You should be getting out and pumping it up at least three times a week.
Today I busted out about 20 K on the bike.

Tell me about your fitness regime.

14/03/2026

Took my young fella out for a helicopter flight around Sydney this morning. He got to co-pilot and I sat in the back. Could not have picked a more beautiful day to do it.

Address

35 Caroma Avenue
Kyeemagh, NSW
2216

Opening Hours

Monday 5pm - 9pm
Thursday 7am - 9pm
Friday 11am - 9pm
Saturday 1pm - 6pm

Telephone

+61405391110

Website

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