Maple Physiotherapy and Performance

Maple Physiotherapy and Performance Sports Physiotherapy specialising in high performance training and recovery for the everyday athlete.

From initial assessment with a Physiotherapist, through to hands on exercise rehabilitation sessions, Maple will guide y...
19/08/2025

From initial assessment with a Physiotherapist, through to hands on exercise rehabilitation sessions, Maple will guide you through each step of your recovery journey from pain or injury. Book in with one of our Physio's today - link in bio.

Bringing city-level expertise to the regions.
12/08/2025

Bringing city-level expertise to the regions.

At Maple, we offer a range of services designed to ease your pain, improve your movement and get you back to doing the t...
05/08/2025

At Maple, we offer a range of services designed to ease your pain, improve your movement and get you back to doing the things that you love.

Book in with one of our Physiotherapists for your personalised treatment plan - today. Link to book in our bio.

31/07/2025

Do you have poor ankle mobility?

A lack of ankle mobility can have a significant impact on an individuals ability to squat with sufficient depth, putting unnecessary load on the joints.

• 1st slide:
Lack of ROM + poor ankle mobility/squatting with a forward lean.

• 2nd slide:
Heels elevated to assist with ankle mobility - Deeper squat, and maintaining an upright posture.

3rd slide:
Banded front foot elevated ankle mobility exercise 🙌🏽

Regain your strength and confidence with Maple.
27/07/2025

Regain your strength and confidence with Maple.

Break the pain cycle today with Maple. From Physio treatment and assessment to personalised exercise programming that's ...
24/07/2025

Break the pain cycle today with Maple. From Physio treatment and assessment to personalised exercise programming that's led by our expert practitioners - we're here for you every step of the way.

03/07/2025

Dead-bug variations 🙌🏽

1. Banded Deadbug

2. Plated Deadbug

3. Reverse Deadbug

4. Lateral banded Deadbug

Dead-bugs are a great core strength & stability exercise; aimed to improve anti-rotational and anti-extension in the abdominals.

We don't just treat our patients, we empower them with knowledge, because when you understand your injury, you're more l...
30/06/2025

We don't just treat our patients, we empower them with knowledge, because when you understand your injury, you're more likely to recover faster.

Once you have your tailored rehabilitation program from our Physiotherapists, it's then over to our incredible Exercise ...
20/06/2025

Once you have your tailored rehabilitation program from our Physiotherapists, it's then over to our incredible Exercise Scientist and leader of our Strength and Conditioning sessions Zac. During these sessions you can expect hands-on support and guidance with your program to ensure your moving with ease and confidence.

You shouldn't have to live with pain.At Maple, we combine hands-on treatment with a tailored exercise rehabilitation pro...
18/06/2025

You shouldn't have to live with pain.

At Maple, we combine hands-on treatment with a tailored exercise rehabilitation program to help you move better, feel stronger and live without limitations.

So if you have a ni**le, an old injury or something giving you persistent pain, we're here to help! Simply book in with one of our Physiotherapists and the Maple team will get you back to feeling yourself.

Link to book is in our bio.

It's not just expert care that you get at Maple, it's community.Book in to our Strength and Conditioning classes and get...
07/06/2025

It's not just expert care that you get at Maple, it's community.
Book in to our Strength and Conditioning classes and get to know the amazing community of members that are working on their recovery journey together.

Link in bio.

Address

2/9 Saleyards Road
Kyneton, VIC
3444

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