Maple Physiotherapy and Performance

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Kyneton, VIC
Maple Physiotherapy and Performance

Sports Physiotherapy specialising in high performance training and recovery for the everyday athlete.

07/03/2026

Trouble with winging shoulder blades?

Target that with Mikayla in this clinical reformer exercise…

Extend through elbows as you press away from the bar. Be sure to lengthen tailbone and engage lower abdomen, broaden collar bone and wrap armpit forward.

Will recruit the shoulder stabilising muscles to hold your scapular to your ribcage👌

26/10/2025

It’s important following an injury to get accurate diagnosis to ensure the fastest recovery possible 💪

This keeps you in the garden, on the sporting field or working on your business!

01/10/2025

Holly showing us how it’s done ☑️

Progressive Overload is one of the most important fundamental principle to training 💪🏽
- Gradually increasing load during exercise overtime will stimulate continuous muscle adaptation leading to improvements in strength, muscle growth (hypertrophy) and endurance 🙌🏽

Remember to increase total workout load by at least 5-10% each week to allow the body to adapt and minimise risk of injury!

This can be done by:
⬆️ Weight
⬆️ Repetitions
⬆️ Sets
⬇️ Rest time between exercises or sets

19/08/2025

From initial assessment with a Physiotherapist, through to hands on exercise rehabilitation sessions, Maple will guide you through each step of your recovery journey from pain or injury. Book in with one of our Physio's today - link in bio.

12/08/2025

Bringing city-level expertise to the regions.

05/08/2025

At Maple, we offer a range of services designed to ease your pain, improve your movement and get you back to doing the things that you love.

Book in with one of our Physiotherapists for your personalised treatment plan - today. Link to book in our bio.

31/07/2025

Do you have poor ankle mobility?

A lack of ankle mobility can have a significant impact on an individuals ability to squat with sufficient depth, putting unnecessary load on the joints.

• 1st slide:
Lack of ROM + poor ankle mobility/squatting with a forward lean.

• 2nd slide:
Heels elevated to assist with ankle mobility - Deeper squat, and maintaining an upright posture.

3rd slide:
Banded front foot elevated ankle mobility exercise 🙌🏽

27/07/2025

Regain your strength and confidence with Maple.

24/07/2025

Break the pain cycle today with Maple. From Physio treatment and assessment to personalised exercise programming that's led by our expert practitioners - we're here for you every step of the way.

03/07/2025

Dead-bug variations 🙌🏽

1. Banded Deadbug

2. Plated Deadbug

3. Reverse Deadbug

4. Lateral banded Deadbug

Dead-bugs are a great core strength & stability exercise; aimed to improve anti-rotational and anti-extension in the abdominals.

30/06/2025

We don't just treat our patients, we empower them with knowledge, because when you understand your injury, you're more likely to recover faster.

20/06/2025

Once you have your tailored rehabilitation program from our Physiotherapists, it's then over to our incredible Exercise Scientist and leader of our Strength and Conditioning sessions Zac. During these sessions you can expect hands-on support and guidance with your program to ensure your moving with ease and confidence.

Address

2/9 Saleyards Road
Kyneton, VIC
3444

Website

https://maplephysiotherapy.com.au/

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