What are the opening hours?

Monday 7am - 6pm Tuesday 9am - 7pm Thursday 7am - 7pm Friday 10am - 3pm Saturday 8am - 1pm

Pro Physio +

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Kyneton, VIC
Pro Physio +

Professional | ProActive | Positive | ProPhysio+

14/05/2025

WHAT is BOUNDLESS Training?
BOUNDLESS Training is our small-group, physio-led strength and mobility program designed to help you move better, feel stronger, and live pain-free. Built on expert guidance and tailored support, it bridges the gap between rehab and performance.

WHY BOUNDLESS?
Because living with pain, stiffness, or constant fatigue shouldn’t be your normal. Whether you’re recovering from injury, managing arthritis, or simply tired of feeling held back, BOUNDLESS helps you reclaim control and confidence in your body.

HOW does it work?
We start with a comprehensive Movement & Mobility Assessment to understand your needs. From there, you’ll join a supportive group with a personalised training plan that builds strength safely, improves joint health, and delivers real, lasting change—so you can live BOUNDLESS.

🔗 Click the link in bio to book your assessment.

07/03/2024

🌟 Celebrating Women's Day! 🌟

On this International Women's Day, we proudly honor the incredible contributions, strength, and resilience of women around the globe but particularly of the ladies in the ProPhysio+ team, , and Mel. 🌍✨

From nurturing families to leading businesses, from breaking barriers in science to shaping cultures, women play a vital role in every aspect of our world. Today is a reminder to recognize, appreciate, and uplift the achievements of women in all walks of life.

Let's continue to support each other, break stereotypes, and create a world where every woman is empowered to chase her dreams. To the women who inspire, lead, and make a positive impact, we celebrate you! 💪🌸

Happy International Women's Day! 🎉💖

28/01/2024

As physiotherapists, we can't stress enough the importance of taking care of your body. Regular exercise, proper nutrition, and maintaining a healthy weight are the foundations of good health. Keep your muscles and joints in good shape, and you'll prevent many common aches and pains.

17/01/2024

The transformative power of the human spirit, highlights that real strength is often born out of adversity, challenge, and self-discovery.⁠
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In health and physiotherapy, this quote resonates with individuals facing physical setbacks, injuries, or chronic conditions. ⁠
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Often, these challenges can lead to doubt, frustration, and a sense of helplessness. However, it's precisely in these moments of vulnerability that individuals embark on a journey to discover their true strength. ⁠
Physiotherapists play a pivotal role in guiding and supporting patients through this process. ⁠
They provide the tools, exercises, and knowledge necessary for patients to overcome their physical limitations. Moreover, they offer unwavering encouragement and motivation, fostering a belief in the possibility of recovery. ⁠
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The process of rehabilitation, at its core, involves pushing beyond one's perceived limitations and achieving what might have once seemed impossible.⁠
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Furthermore, this quote serves as a reminder that the journey to better health is not solely about physical prowess but also about mental fortitude. ⁠
In physiotherapy, the mental aspect of recovery is often as crucial as the physical component. Patients must confront their fears, embrace change, and work through discomfort. ⁠
By doing so, they not only regain physical strength but also develop mental resilience. They learn to trust in their ability to overcome obstacles, translating the experiences from their physiotherapy journey to their broader lives. ⁠
In this way, the quote reflects the holistic approach of physiotherapy, acknowledging that true strength encompasses both the body's capabilities and the mind's determination.⁠
⁠

03/01/2024

Another happy customer!

Thanks for the Review Dr Jennifer,
We are glad we could help you in 2 of our 3 locations.

Head over to our instagram page for the full write up!

-- Education, Collaboration and Tailored Mentorship --

23/12/2023

1 MORE SLEEP!!

We hope you enjoyed getting to know a little more about us leading up to the big day!

12/12/2023

Throwback to Aarvi's Europe Trip - but repurposed for the Xmas Break

You might be off for a Xmas trip over the the next few weeks, or using the break to get in some extra (well earned) couch time, but this shouldn't mean your joints stiffen up!

If you are dreading the stiffness and discomfort that often comes with long flights, drives, or tv or movie sessions, then these tips can help you stay mobile and pain free during the holiday period

They're easy to incorporate and can assist you in keeping your body active and feeling great during those lengthy journeys.

Hopefully this can help you say goodbye to that post-flight or post-drive soreness! 🙌
(and let you relax without worrying youll get up stiff and sore)

07/12/2023

Q and A time!

What is Physiotherapy?🏃
What do we do? 🤔
and is it gonna hurt? 🤕✖️

Read more here!
and as always, follow us for more!

-- Education, Collaboration and Tailored Mentorship --

03/12/2023

Health is not a one-time goal; it's a lifelong journey.

Make wellness a part of your daily routine, including exercises that maintain flexibility, strength, and balance.

This approach not only helps prevent injuries but also keeps you active and mobile well into your senior years.

Book your FREE discovery call now!
Head to go.prophysioplus.com.au/bookacall

01/12/2023

Why can some people live full, pain-free lives with obvious “injuries/abnormalities” while others are debilitated?

The primary reason is lifestyle.

If you live a lifestyle that supports pain-free living, it’s astounding how much more resilient your body becomes.

The bulging disc that used to keep you from working in the yard or playing with your kids turns into a nonissue that rarely causes discomfort.

The torn rotator cuff doesn’t stop you from playing pick-up sports on the weekend; in fact, it doesn’t cause problems at all.

The “bone on bone” in the X-ray doesn’t scare you anymore because you know what’s in the image doesn’t translate to how you’re allowed to live your life.

The list goes on...

Lifestyle changes are the holy grail of long-term pain management.

Not a medication
Not a stretch or specific exercise
Not a supplement

Lifestyle changes

-Build/maintain strength and cardiovascular fitness
-Manage stress
-Prioritize core relationships
-Sleep like your life depends on it
-Eat a wholesome protein-centric diet
-Stay hydrated

-- Education, Collaboration and Tailored Mentorship --

Book your FREE discovery call now!
Head to go.prophysioplus.com.au/bookacall

30/11/2023

Discover the incredible benefits of walking backward, especially for individuals dealing with osteoarthritis. ⁠
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For more info, Check back in our profile for the video where Physiotherapist Leki explores the advantages of backward walking as a unique exercise to manage osteoarthritis.⁠
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Learn how this practice can help improve muscle balance, reduce knee pain, prevent falls, and enhance your overall quality of life.⁠
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Leki also discusses the principles behind walking backward and shares insights on how to incorporate this exercise into your routine. ⁠
Join us on this journey toward better joint health and well-being.⁠
⁠
Don't forget to subscribe and hit the notification bell for more informative content!⁠
⁠

29/11/2023

Discover the incredible benefits of walking backward, especially for individuals dealing with osteoarthritis.

For more info, Check back in our profile for the video where Physiotherapist Leki explores the advantages of backward walking as a unique exercise to manage osteoarthritis.

Learn how this practice can help improve muscle balance, reduce knee pain, prevent falls, and enhance your overall quality of life.

Leki also discusses the principles behind walking backward and shares insights on how to incorporate this exercise into your routine.
Join us on this journey toward better joint health and well-being.

Don't forget to subscribe and hit the notification bell for more informative content!

Address

89D Piper Street
Kyneton, VIC
3444

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 7pm
Thursday	7am - 7pm
Friday	10am - 3pm
Saturday	8am - 1pm

Telephone

+61354221397

Website

http://www.prophysioplus.com.au/

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Who We Are

We are a Physiotherapy clinic built on one passion; to help Australians stay healthy throughout every stage of their life.

When Leki Sisifa founded ProPhysio+, he was on a mission to build a centre focused on helping people with their pain and injuries. A physiotherapist himself, Leki's passion for health and fitness was the driving force behind his determination to make ProPhysio+ a reality, and offer people of all ages and physical capabilities a safe, nurturing environment to focus on their well being.

By combining injury prevention, fitness training and personal health management, ProPhysio+ is quickly emerging as an industry leader in health and fitness, with a growing team of degree-qualified professionals who share Leki's commitment to health, we're building a strong team ready to assist you.

We treat every patient as an individual, incorporating their personal abilities and goals into a fully individualised treatment plan. This approach enables us to help you achieve your health and fitness goals faster without the risk of injury.