Pro Physio +

Pro Physio +
Professional | ProActive | Positive | ProPhysio+

You’ve tried training harder.You’ve tried resting longer.But deep down, you know… it’s time to REBUILD. ⚡️Our 4-Week REB...
29/10/2025

You’ve tried training harder.
You’ve tried resting longer.
But deep down, you know… it’s time to REBUILD. ⚡️

Our 4-Week REBUILD Program is designed to reset your body, rebuild your strength, and reignite your confidence — from the ground up.

✅ 60-Minute Movement & Mobility Assessment to find the root cause of your pain or plateaus.
✅ Physio-Led Strength & Mobility Classes to restore movement and build capacity safely.
✅ Mini-Behaviour Coaching Sessions to lock in daily habits that accelerate results.
✅ Nutrition & Recovery Guidance so your energy, sleep, and performance finally align.
✅ Ongoing Online Support from our Boundless coaches to keep you accountable every step of the way.

This isn’t just a program—it’s your first step toward feeling strong, pain-free, and truly BOUNDLESS.

💥 Limited spots open this month.
Tap the link in bio or DM REBUILD to secure your place.

19/10/2025

“I thought I was a strong dad…”
Until one day, simple things — lifting my kids, running with them, keeping up — started to feel harder than they should.
It wasn’t just my body that felt heavy, it was the weight of realizing I’d lost touch with the version of me I wanted them to see.
Strength isn’t just about muscles — it’s about presence, energy, and showing up for the people who matter most.
Through Boundless, I learned that rebuilding strength isn’t about chasing who I used to be — it’s about becoming who my family needs me to be now.
Movement gave me back my confidence. Recovery gave me balance. And now, I’m showing my kids what real strength looks like.
💪 If you’re ready to rediscover your strength and rebuild your body — for yourself, and for those who look up to you —
Join the Boundless REBUILD Program and start your comeback today.

17/10/2025

When you’re living with PCOS, it can feel like your body is working against you — unpredictable cycles, stubborn weight, fatigue, and frustration that nothing seems to change.
But PCOS doesn’t define you, and it doesn’t have to control your health.
With the right balance of strength training, nutrition, and recovery, your body can respond — not by fighting against it, but by working with it.
At Boundless, we help women rebuild from the inside out — restoring energy, balancing hormones, and regaining confidence in their bodies.
This isn’t about perfection; it’s about progress, awareness, and empowerment.
Because when you understand your body, you can finally start working with it, not against it.
💪 Ready to take control of your health and feel strong again?
Join our Boundless REBUILD Program — and start your journey to energy, strength, and balance today.

16/10/2025

Imagine having a full support team around you every time you train — a coach guiding your form, a physio monitoring your movement, and teammates pushing you to be your best.
That’s what our 1-to-3 client ratio is all about.
It’s not a crowded class, and it’s not solo rehab.
It’s the sweet spot — enough attention to tailor every session to your needs, and enough community to keep you motivated.
Every rep, every stretch, every cue is designed to help you move with purpose, confidence, and consistency.
Because results come faster when you’re seen, supported, and coached the right way.
💪 Ready to experience your own dream team?
Join the Boundless REBUILD Program — where expert coaching meets personal attention, and every session brings you closer to your strongest, happiest self.

15/10/2025

For someone who loves hiking, losing the ability to walk pain-free feels like losing a piece of themselves.
That’s exactly what happened to one of our clients — an active hiker suddenly stopped by foot pain so bad she could barely take a step.
But pain doesn’t mean it’s over. It means something needs to change.
Through careful movement assessment, strength work, and load management, we helped her rebuild confidence in every step.
It wasn’t about masking the pain — it was about restoring trust in her body.
Now, she’s back on the trails, stronger and more resilient than before.
Because recovery isn’t just about healing what’s broken — it’s about reclaiming what you love.
👣 Ready to walk, train, and move without fear again?
Join our Boundless REBUILD Program — where we help you move beyond pain and back to your best.

13/10/2025

Most people think physio is just about fixing pain.
But what if it’s actually about building a stronger, happier you?
Physiotherapy and the gym aren’t opposites — they’re partners.
Physio helps you move better, gym work helps you stay that way.
Together, they create the foundation for real, lasting change: stronger joints, better posture, more confidence, and freedom to do the things you love — without fear of injury or setback.
When your body moves well, life feels better.
That’s the power of combining precision rehab with purposeful strength training.
💪 Ready to feel strong, capable, and pain-free again?
Join our Boundless REBUILD Program — where physiotherapy meets performance to help you move beyond pain and into possibility.

13/10/2025

When Michelle first came to us, simple things like walking upstairs or getting out of the car felt impossible.
Knee osteoarthritis had taken away her confidence — she feared every step would make it worse.
But instead of giving up, she decided to rebuild.
Through targeted strength work, improved movement patterns, and structured recovery, Michelle learned her knees weren’t the enemy — they just needed the right support.
Now, she walks pain-free, trains with purpose, and trusts her body again.
Progress isn’t always about pushing harder. Sometimes it’s about understanding how to move smarter.
💪 Ready to rewrite your own story?
Join our Boundless REBUILD Program — where science meets movement, and pain becomes possibility.
Start your rebuild today.

08/10/2025

He’s not asking you to climb Everest.
He’s asking you to:
☀️ Get some sunlight
💧 Drink some salted water
🤸‍♂️ Move for five minutes
🧘 And breathe like you’re not in a group chat

Simple? Yes.
Groundbreaking? Also yes.

Because here’s the truth:
Before you start biohacking your DNA or buying another supplement stack named after Greek gods…
Maybe just try being a human.
Get sunlight. Hydrate. Move your body. Clear your head.
Repeat.

It’s not a wellness trend. It’s what your biology has been begging for since you hit snooze the first time this morning.

These aren’t hacks — they’re requirements.
They reset your circadian rhythm, support your nervous system, improve digestion, balance your energy, and even boost mood and metabolism.

Not sure where to start? Start there.

And if you’re feeling tight, tired, or stuck in your body while you do it…

Book our Movement & Mobility Assessment — a full-body check-in to uncover what’s limiting your movement, where you’re overcompensating, and how to feel good again doing the basics that matter most.

Because your body isn’t broken.
It just misses the simple stuff.

🌟 Celebrating Women's Day! 🌟On this International Women's Day, we proudly honor the incredible contributions, strength, ...
07/03/2024

🌟 Celebrating Women's Day! 🌟

On this International Women's Day, we proudly honor the incredible contributions, strength, and resilience of women around the globe but particularly of the ladies in the ProPhysio+ team, , and Mel. 🌍✨

From nurturing families to leading businesses, from breaking barriers in science to shaping cultures, women play a vital role in every aspect of our world. Today is a reminder to recognize, appreciate, and uplift the achievements of women in all walks of life.

Let's continue to support each other, break stereotypes, and create a world where every woman is empowered to chase her dreams. To the women who inspire, lead, and make a positive impact, we celebrate you! 💪🌸

Happy International Women's Day! 🎉💖

As physiotherapists, we can't stress enough the importance of taking care of your body. Regular exercise, proper nutriti...
28/01/2024

As physiotherapists, we can't stress enough the importance of taking care of your body. Regular exercise, proper nutrition, and maintaining a healthy weight are the foundations of good health. Keep your muscles and joints in good shape, and you'll prevent many common aches and pains.

The transformative power of the human spirit, highlights that real strength is often born out of adversity, challenge, a...
17/01/2024

The transformative power of the human spirit, highlights that real strength is often born out of adversity, challenge, and self-discovery.⁠
⁠
In health and physiotherapy, this quote resonates with individuals facing physical setbacks, injuries, or chronic conditions. ⁠
⁠
Often, these challenges can lead to doubt, frustration, and a sense of helplessness. However, it's precisely in these moments of vulnerability that individuals embark on a journey to discover their true strength. ⁠
Physiotherapists play a pivotal role in guiding and supporting patients through this process. ⁠
They provide the tools, exercises, and knowledge necessary for patients to overcome their physical limitations. Moreover, they offer unwavering encouragement and motivation, fostering a belief in the possibility of recovery. ⁠
⁠
The process of rehabilitation, at its core, involves pushing beyond one's perceived limitations and achieving what might have once seemed impossible.⁠
⁠
Furthermore, this quote serves as a reminder that the journey to better health is not solely about physical prowess but also about mental fortitude. ⁠
In physiotherapy, the mental aspect of recovery is often as crucial as the physical component. Patients must confront their fears, embrace change, and work through discomfort. ⁠
By doing so, they not only regain physical strength but also develop mental resilience. They learn to trust in their ability to overcome obstacles, translating the experiences from their physiotherapy journey to their broader lives. ⁠
In this way, the quote reflects the holistic approach of physiotherapy, acknowledging that true strength encompasses both the body's capabilities and the mind's determination.⁠
⁠

03/01/2024

Another happy customer!

Thanks for the Review Dr Jennifer,
We are glad we could help you in 2 of our 3 locations.

Head over to our instagram page for the full write up!

-- Education, Collaboration and Tailored Mentorship --

Address

89D Piper Street
Kyneton, VIC
3444

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 7pm
Thursday 7am - 7pm
Friday 10am - 3pm
Saturday 8am - 1pm

Telephone

+61354221397

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Who We Are

We are a Physiotherapy clinic built on one passion; to help Australians stay healthy throughout every stage of their life.

When Leki Sisifa founded ProPhysio+, he was on a mission to build a centre focused on helping people with their pain and injuries. A physiotherapist himself, Leki's passion for health and fitness was the driving force behind his determination to make ProPhysio+ a reality, and offer people of all ages and physical capabilities a safe, nurturing environment to focus on their well being.

By combining injury prevention, fitness training and personal health management, ProPhysio+ is quickly emerging as an industry leader in health and fitness, with a growing team of degree-qualified professionals who share Leki's commitment to health, we're building a strong team ready to assist you.

We treat every patient as an individual, incorporating their personal abilities and goals into a fully individualised treatment plan. This approach enables us to help you achieve your health and fitness goals faster without the risk of injury.