02/10/2025
Daylight saving starts this weekend - ease into the change by going to bed 15-20 minutes earlier each night this week ๐ฐ๏ธ๐ค
By the time the clocks go forward, your body will already be used to the earlier bedtime. ๐๐
For more sleep tips and information around how much sleep you need, visit www.healthyliving.nsw.gov.au/pages/sleep.aspx