McKid Medical

02/10/2025

Daylight saving starts this weekend - ease into the change by going to bed 15-20 minutes earlier each night this week 🕰️💤

By the time the clocks go forward, your body will already be used to the earlier bedtime. 🛌🌙

For more sleep tips and information around how much sleep you need, visit www.healthyliving.nsw.gov.au/pages/sleep.aspx

01/10/2025

October is Mental Health Month, please reach out to us if you need support or fill in our Request for Service: https://whnr.org.au/services/

Phone: 6621 9800
Email: support@whnr.org.au

You can also find out what groups we have on offer here: https://whnr.org.au/events/

We are here for you

01/10/2025

01/10/2025

The Better Wellbeing Survey is now open. Can you share your experience?

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗮𝘀 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘀𝘂𝗶𝗰𝗶𝗱𝗲 𝗼𝗿 𝗱𝗿𝘂𝗴 𝗮𝗻𝗱 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱.

Your input is essential for us to understand the overall health and wellbeing of our community emotionally, physically, and socially.

The more you share, the better informed we are to implement real change and progress: improving community access and providing mental health care, su***de prevention and alcohol and other drugs services that is suited to individual needs.

👉Survey Link https://hnc.org.au/service-reform-evaluation/.

The survey takes just 10 minutes and is open to all North Coast residents and visitors aged 18 and over. The survey closes, 19 October 2025.

𝗕𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝘂𝗿𝘃𝗲𝘆, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗺𝗮𝗸𝗲 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

22/09/2025

13/06/2025

Influenza is serious, but it isn’t as scary if you’re vaccinated.

Protect your child and others from influenza.

A flu vaccine offers your child the best protection from serious illness.

The flu vaccine is free for children under 5 years and recommended for everyone aged 6 months and over.

Getting a flu vaccine is quick, safe and easy. Everyone aged 2 years and over can get a flu vaccine at a pharmacy.

Book your flu vaccine at your GP or pharmacy today: www.healthdirect.gov.au/nswfluvaccine

12/06/2025

We are having issues with our power today, this is obviously causing issues with our computers and phones.
Hopefully the issues will be fixed soon.
Sorry for any inconvenience.