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Em'pire Fitness Training

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Australia
Kyogle, NSW
Em'pire Fitness Training

Mobile + Specialised training for ALL women, including pregnancy + post partum. Let’s train together!

Em'Pire fitness Training examines and aims to improve the overall health and fitness of both men and women all ages and fitness levels from teenager to the elderly. With training that is goal specific and a specialization in weight loss, nutrition, muscle tone, strength and stamina, Em'pire fitness training has the knowledge and confidence to help you achieve your health/fitness goals!

28/08/2023

Happy Monday EVENING!

TUESDAY & THURSDAY early morning group fitness is back!! 🔥

I have a couple of availabilities for personal training clients this week also.
I currently have spots open every Tuesday at 8:45am and 10am.

As a womens personal trainer of 9 years, my training is focused on strength, stability and flexibility. I work closely with women to strengthen their pelvic floor and build foundational core strength so they can progress to build upper and lower body strength with more ease.

I have the knowledge to train pregnant women in all stages of their pregancy and post partum women from 4-6 weeks after birth.

If you've got some questions or goals you arent sure about or need help with, please dont hesitate to reach out.
I'd love to assist you and work with you 🤍

11/07/2023

It doesn’t have to be so complicated.

Back to those basics…

Good, clean food 🥗🍓🥑
Regular movement 🏃‍♀️
Sleeping at least 7 hrs at night
0.04 litres of water per kg of body weight 💧

22/06/2023

🔥INTRODUCING MIXED OUTDOOR FITNESS 🔥

Statrting next Tuesday 27th of June 💪🏼🏃‍♂️

After many requests, I have decided to offer a mixed bootcamp so both my clients and their partners can benefit from my training!

All fitness levels are welcome.
Any questions please message me🙂

Address

Kyogle, NSW
2474

Website

facebook.com

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Our Story

Em'Pire Fitness Training teaches a level of training that is designed to improve the overall internal health, fitness and the mindset of all women who are looking to improve themselves. Em’Pire Fitness training aims to provide a safe, encouraging and empowering environment so that women of all ages and fitness levels feel comfortable being themselves. The training has a key focus around fat loss & nutrition management that is sustainable along with non-complicated workouts to strengthen both the mind and muscles.

I have the knowledge and confidence to help you achieve your health goals!