Kyogle -Yoga Wellbeing

Kyogle -Yoga Wellbeing Yoga Classes and Zen Thai Shiatsu
"When you touch one thing with deep awareness, you touch everything. " ~Thich Nhat Hanh You will leave feeling re-energised !!

I use a slow approach with long holds of poses that open the body up to deeply stretch and balance through to mindful movements that flow from one pose to the next to build strength, stamina and improve fitness. Modifications to poses are always available so you can easily work at your own pace and according to your own bodies needs. Classes conclude with a short relaxation and offer a supportive and nurturing environment. Term 2 classes start 1st May 2014

Thursdays 5.30 - 6.45pm

$7 pay by the term, casual rates available

At: Kyogle Hospital Conference Room



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08/07/2025

Yoga is cancelled this week unfortunatley due to unforeseen circumstances.

Send a message to learn more

CHAIR YOGA - Many of the basic body mechanics of the individual postures remain the same. Just like with traditional mat...
10/06/2025

CHAIR YOGA - Many of the basic body mechanics of the individual postures remain the same. Just like with traditional mat yoga, chair yoga moves include versions of twists, hip stretches, forward bends and mild backbends
OVER 50'S AND GENTLE Yoga follows at 10.30am
See you on the mat - or the chair !

Classic yoga for beginners and Over 50's.Oil the joints, motion is the lotion.Yoga is the key !!Class at 10.30am only th...
29/04/2025

Classic yoga for beginners and Over 50's.
Oil the joints, motion is the lotion.
Yoga is the key !!
Class at 10.30am only this week.
Including creative movement, traditional yoga, feldenkrais, breath & relaxation. All welcome.

Keep your mostly germs happy with some yoga !! Wednesday at Uniting Church Hall, Bloore Street - 10.30am Gentle/Beginner...
25/11/2024

Keep your mostly germs happy with some yoga !!
Wednesday at Uniting Church Hall, Bloore Street -
10.30am Gentle/Beginners
4 pm for a stronger class.
Less than half (43%) of the cells in the body are human. The rest belong to microorganisms and bacteria. šŸ¦ Yoga is good for you

Food for thought in a busy world šŸŒ
17/11/2024

Food for thought in a busy world šŸŒ

11/11/2024

Yoga at 10.30 am Wednesdays, for a gentle Yoga flow. Yoga poses to stretch, tone and move creatively. See you on the mat. All Welcome.

19/10/2024
Friday 25th October - YOGA NIDRA RELAXATION -10 am - 11 am @ Uniting Church Hall, Bloore St. $10 Enjoy a deep relaxati...
19/10/2024

Friday 25th October - YOGA NIDRA RELAXATION -10 am - 11 am @ Uniting Church Hall, Bloore St. $10
Enjoy a deep relaxation session, as we press the pause button and enjoy a gentle blend of sound and visualisation of natureā€™s beauty to work our way through body, mind and breath to a place of deep quiet, deep rest and deep tranquility. All through the classic practice of Yoga Nidra.
It's therapeutic and allows for emotional & physical release of long held tensions at a deeper level and on the journey of Yoga practice, it's an important ingredient to have in the tool kit.
If you would like to come, it's ok to just show up. Bring yoga mat (I have spares), light blanket, eye pillow if you have one, warm & comfy clothing. All welcome. No experience necessary. See you on the mat.

Yoga at 4 pm this week is a flow of dynamic movement, vinyasa and static classic yoga poses to stretch, tone and move cr...
10/09/2024

Yoga at 4 pm this week is a flow of dynamic movement, vinyasa and static classic yoga poses to stretch, tone and move creatively. See you on the mat. All Welcome.

On Friday 19th July 10 am - 11 am @ Uniting Church Hall, enjoy a deep relaxation session, as we press the pause button ...
25/06/2024

On Friday 19th July 10 am - 11 am @ Uniting Church Hall, enjoy a deep relaxation session, as we press the pause button and enjoy a gentle blend of sound and visualisation of natureā€™s beauty to work our way through body, mind and breath to a place of deep quiet, deep rest and deep tranquility. All through the classic practice of Yoga Nidra.
It's therapeutic and allows for emotional & physical release of long held tensions at a deeper level and on the journey of Yoga practice, it's an important ingredient to have in the tool kit.
If you would like to come, it's ok to just show up. Bring yoga mat (I have spares), light blanket, eye pillow if you have one, warm & comfy clothing.
All welcome. No experience necessary.
See you on the mat.

24/06/2024

Yoga cultivates health and well being (physical, emotional, mental and social) through the regular practice of a range of different techniques, including posture and movement with breath awareness, specific breathing exercises, relaxation and focus, self inquiry and meditation. Yoga places an emphasis on de-stressing.

YOGA Wednesday's @ Uniting Church Hall. 10.30 - 11.15 am
20/05/2024

YOGA Wednesday's @ Uniting Church Hall. 10.30 - 11.15 am

Address

Kyogle, NSW
2474

Telephone

+61467252601

Website

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Category

Movement with Awareness

I use a mixed approach with long holds of poses that open the body up to deeply stretch and balance through to vinyasa movements of strength & mobility. The class flows from one pose to the next to build strength, stamina and improve fitness. Modifications to poses are always available so you can easily work at your own pace and according to your own bodies needs. Classes conclude with a short relaxation and offer a supportive and nurturing environment. You will leave feeling re-energized !! Monday 5.30pm Thursdays 4.00pm $12 casual rate Kyogle Showground Luncheon Pavillion ********