Joyful Mind

Joyful Mind Practical tips for Mindful Living and info on Shakti Burke's courses. Mindfulness workshops since 2012. Mindfulness certification with Tara Brach, R. Hanson.

www.joyfulmind.net.au
Shakti's taught yoga & meditation since training in India in the 80s.

Love the commonsense and level head of Rick Hanson. "Honest and honorable people often have intense disagreements about ...
19/07/2024

Love the commonsense and level head of Rick Hanson. "Honest and honorable people often have intense disagreements about how to run a village or a nation. But we can find common ground in these basic principles: no lying and no cheating – and may the best team win. This is what we need to come together about. The central political issue of our time is not between the left and the right. It is between those who will tell the truth and play fair – and those who will not."

People compete with each other and have conflicts of all kinds, but we expect a level playing field. Do what you can to tell the truth and play fair.

An excellent short article about emotions. Similar to what we covered in the Joyfulmind 4x4 online Emotional Flourishing...
18/06/2024

An excellent short article about emotions. Similar to what we covered in the Joyfulmind 4x4 online Emotional Flourishing course back in 2022. (And face-to-face earlier in Kyogle). 😀

Addressing difficult or tough feelings is a strength once you've learned to crack the emotions code. Learning is a mental health superpower.

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