The Nourished Wellness Hub

09/09/2025

Late cancellation appointment available 🌻

TODAY at 10am
• 1.5 hour appointment or 1 hour appointment

Follow the link below to book online now.

A healthy outside starts from the inside! We offer personalised Nutritional support, advice and meal plans as well as a variety of massages including relaxation massage, hot stone therapy and cupping therapy. Shop instore and online for top quality supplements, massage oils & creams and essential oi...

30/04/2025

Glow from the inside out with this green powerhouse!

Our Green Machine Protein Punch Smoothie is loaded with 37g of clean protein to keep you energised, satisfied, and glowing all day long!

It’s not just a smoothie – it’s a nutrient-packed blend of greens, fruit, and superfoods designed to fuel your body and support overall wellness.

Why you’ll love it:
• 37g protein 💪 for strength + satiety
• Iron & folate-rich spinach for energy production
• Apple + kiwi = natural fibre + vitamin C boost
• Pineapple enzymes to support digestion
• Super greens + reds for an antioxidant hit
• Hydrating & refreshing with just water

What’s inside:
• 1 cup baby spinach
• ½ Granny Smith apple
• ½ cup diced pineapple
• ½ kiwifruit
• 30g WPI protein powder
• 9g Nutra Organics Super Greens & Reds
• 1 cup water

Simple. Nourishing. Delicious.

Just blend & enjoy your green glow-up!

28/04/2025

Let’s talk ZINC — the underrated immunity booster your body loves!

Zinc is an essential mineral that plays a key role in:
✨ Strengthening your immune system
✨ Supporting wound healing
✨ Aiding cell growth and repair
✨ Enhancing skin health
✨ Boosting metabolism

Not getting enough zinc? You’re not alone — but the good news is, there are plenty of tasty ways to boost your intake!

Top Zinc-Rich Foods to Include:
• Red Meat 🥩 – A great source, with 8.2mg per 100g of steak
• Shellfish 🦪 – Oysters are zinc superstars with 20.25mg per 100g!
• Seeds 🌻 – Pumpkin, sesame, and squash seeds pack a powerful punch
• Legumes 🥣 – Chickpeas, lentils, and beans are plant-based powerhouses
• Nuts 🥜 – Especially cashews and almonds
• Whole grains 🍞 – Like oats, quinoa, and brown rice
• Dairy 🧀 – Cheese and milk offer smaller but valuable amounts
• Eggs 🍳 – Easy and versatile source of zinc
•
Tip: Pair plant-based zinc sources with vitamin C-rich foods (like capsicum or citrus) to enhance absorption!

Zinc up your diet for better immunity, energy, and skin health!

23/04/2025

Fuel your day the nourishing way!

This Tropical Oasis Protein Smoothie isn’t just delicious – it’s a nutritional powerhouse, delivering 37g of high-quality protein to keep you energised, focused, and feeling full for hours.

Whether you're running between meetings, chasing little ones, or powering through a workout, this smoothie is the perfect go-to.

Why you'll love it:
• 37g protein 💪 to support muscle recovery and satiety
• Fibre-rich 🌱 from tropical fruits for gut health
• Naturally hydrating 🥥 with coconut water
• Vitamin C boost 🍍 to support immunity and glowing skin
• Low in added sugar, high in flavour ✅

Key ingredients:
• Dragonfruit, pineapple & passionfruit 🍍
• WPI protein for clean, lean fuel
• Chobani FIT Greek yoghurt
• Coconut water 🥥

No more mid-morning crashes or afternoon snack attacks—just clean, sustained energy ⚡

Blend and enjoy your way to better wellness!

21/04/2025

Ready to transform your health and feel amazing from the inside out?

Our 8 Week Weight Loss Program is designed to support you every step of the way—with real food, realistic plans, and a whole lot of nourishment!

What’s included for just $320 (Valued at $461+):
• Personalised health & lifestyle assessment
• Initial 60–90 min consultation (in person, video or phone)
• 4 x 15–30 min fortnightly check-ins
• Tailored 1-week meal plan
• Recipes + shopping list
• FREE access to our nutrition app with 1000s of recipes
• Nutritional & lifestyle support
• Supplement and referral recommendations
• 10% off all supplements during your program!

BONUS: Join now and get instant access to our app + exclusive program support.

Book now and kick start your health & wellness journey:
https://thenourishedwellnesshub.com.au/pages/weight-loss-program

17/04/2025

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15/04/2025

Massive shoutout to one of my incredible clients who is absolutely smashing her goals!

She’s down 9kg, 11cm off her waist, and 13cm off her hips—and the transformation goes far beyond the numbers.

Through dedication and consistency, she’s followed her personalised meal plan, stayed committed to her workouts with boot camp and boxing, and continues to stick to her tailored nutrition and exercise recommendations.

Her motivation and confidence are growing with each visit—and today, she couldn’t wipe the smile off her face… and honestly, neither could I!

This journey is about more than just weight loss—it’s about feeling strong, confident, and empowered in your own body. I couldn’t be prouder of how far she’s come—and we’re only just getting started!

Keep shining, keep showing up—you are amazing!

13/04/2025

Struggling with sleep? 😴💤

Quality sleep is essential for overall well-being, yet so many of us struggle to get enough! If you find yourself tossing and turning at night, these 8 key tips can help you create better sleep habits and wake up feeling refreshed. 🌙✨

🌿 Reduce blue light before bedtime – Limit screen time 1-2 hours before bed, or use blue-light blocking glasses.

☕ Avoid caffeine late in the day – Caffeine can stay in your system for hours! Try switching to herbal tea in the afternoon.

😴 Avoid taking long daytime naps – Short naps (20-30 minutes) can boost energy, but long ones can disrupt nighttime sleep.

⏳ Stick to a consistent schedule – Going to bed and waking up at the same time every day (even weekends!) helps regulate your body's internal clock.

🛁 Take a hot bath before bed – Warm water relaxes your muscles and signals your body that it's time to wind down.

🧘 Relax and clear your mind – Deep breathing, meditation, or journaling before bed can help quiet racing thoughts.

💆 Have regular massages – Massage therapy can reduce stress and improve sleep quality by promoting relaxation.

🥦 Nourish your body with nutrition – A balanced diet rich in magnesium, healthy fats, and proteins supports better sleep.

Small changes can make a big difference in your sleep quality! Which of these tips do you already follow, and which one do you need to work on? Let us know in the comments! 👇💬

08/04/2025

🔥 Back in Stock – Brauer Arnica Pain Relief Heat Cream! 🔥

For those who’ve been waiting—our Brauer Arnica Pain Relief Heat Cream is back in stock! Whether you need relief after a workout or just some extra support for everyday discomfort, it’s here when you need it. With Arnica, Magnesium, and Menthol, it’s a go-to for easing muscle aches, mild joint pain, and swelling.

✨ Why you'll love it:
✅ Arnica, Magnesium & Menthol – A powerful combo for natural relief
✅ Soothes mild joint pain & swelling – Perfect for post-workout recovery or everyday aches
✅ Eases muscle soreness – Great for athletes, active lifestyles, or anyone needing relief

06/04/2025

Pause. Breathe. Check-in with yourself. 💛

Life can get busy, and we often forget to tune into our own needs. A simple Mental Health Check-in can help us reflect, reset, and take care of our well-being. 🧘‍♀️✨

Ask yourself:
🌿 What do I need? – Rest, nourishment, connection, or maybe just a moment to pause?
🌿 Am I getting enough sleep? – Quality rest is the foundation of good health and mental clarity.
🌿 How can I move my body more? – Movement isn’t just about exercise; it’s about feeling good in your body! A walk, stretching, or dancing all count.
🌿 What am I feeling? – Sit with your emotions without judgment. Recognizing them is the first step toward self-care.
🌿 Do I need a break from social media? – Digital overload can be draining. Sometimes, unplugging is the best way to recharge.
🌿 Am I being kind to myself & others? – Speak to yourself as you would to a close friend. Kindness begins within. 💖

Checking in with yourself regularly is an act of self-care. Which of these questions resonated with you today? Drop a 🌻 in the comments if you needed this reminder! 💜

03/04/2025

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