Divine Self

04/04/2026

✨ What I offer:

Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 26 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:

Tuesday 28th April
9am, 11am, 1pm

Wednesday 29th April
9am, 11am, 1pm

Friday 1st May
1pm

Tuesday 5th May
9am, 11am, 1pm

Wednesday 6th May
11.30am, 1.15

Thursday 7th May
11am, 1pm

Friday 8th May
9am

Saturday 16th May
9am

Wednesday 20th May
11am, 1pm

Thursday 21st May
11am, 1pm

Friday 22nd May
9am, 1pm

Health fund receipts available

Gift vouchers available to purchase

01/04/2026

I have taken at least one CPR class over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign. Thanks for putting this into a readable format Sheila May!

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden you experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

Done!✅

29/03/2026

Coastal Business Support Launces 20th April, do yourself a favour if your business is needing support and check it out.

I've spent over two decades working at senior levels across professional services and healthcare.
And I know what it feels like to work without the right support around you.
Overwhelming. Exhausting. Lonely. Carrying the full burden of responsibility for ex*****on and success, with no one alongside you who genuinely understands what that means.
I watched brilliant, capable business owners carrying that same weight every single day. Doing work that kept the lights on but kept them from actually leading their business.
I decided to do something about it.
Coastal Business Support launches 20 April 2026. I'm building something I wish had existed sooner.
Follow along.

19/03/2026

✨ What I offer:

Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:

Monday 20th April
9am, 11am, 1pm

Wednesday 22nd April
1pm

Friday 24th April
11am

Saturday 25th April
9.30am, 11.30am

Monday 27th April
1pm

Tuesday 28th April
9am, 11am, 1pm

Wednesday 29th April
9am, 11am, 1pm

Thursday 30th April
11am

Health fund receipts available

Gift vouchers available to purchase

10/03/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:

Monday 23rd March
9am, 2.45pm

Tuesday 24th March
2.45pm

Wednesday 25th March
1pm

Thursday 26th March
1pm

Friday 27th March
9am, 11am

Saturday 4th April
9.30am, 1.30pm

Monday 13th April
1pm

Tuesday 14th April
11am, 1pm

Wednesday 15th April
1pm

Thursday 16th April
1pm, 3pm

Friday 17th April
11.15am

Health fund receipts available

Gift vouchers available to purchase

02/03/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:
Wednesday 11th March
9am

Monday 23rd March
9am, 11am

Tuesday 24th March
9am, 11am, 1pm

Wednesday 25th March
9am, 11am, 1pm

Friday 27th March
9am, 11am

Monday 30th March
1pm

Wednesday 1st April
1pm

Thursdsy 2nd April
1pm

Saturday 4th April
9.30am, 11.30am

Health fund receipts available

Gift vouchers available to purchase

22/02/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:
Tuesday 3rd March
1pm

Monday 16th March
1pm

Wednesday 18th March
9am, 11am

Monday 23rd March
9am, 1pm

Tuesday 24th March
9am, 11am, 1pm

Wednesday 25th March
9am, 11am, 1pm

Friday 27th March
9am, 11am

Health fund receipts available

Gift vouchers available to purchase

17/02/2026

07/02/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:
Monday 22nd February
11am

Tuesdsy 3rd March
1pm

Monday 9th March
1pm

Tuesday 10th March
11am and 1pm

Wednesday 11th March
9am

Monday 16th March
9am, 11am, 1pm

Tuesday 17th March
9am, 11am, 1pm

Wednesday 18th March
9am, 11am, 1pm

Health fund receipts available

Gift vouchers available to purchase.

28/01/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:

Monday 16th February
9am and 11am

Tuesday 17th February
9am, 11am, and 1 appointment between 3.30pm and 4pm

Wednesday 18th February
9am, 11am, and 1 appointment between 3.30pm amd 4pm

Thursday 19th February
1pm

Friday 20th February
11am

Monday 23rd February
9am, 11am, 1pm

Wednesday 25th February
9am, 11am,1pm and 1 appointment between 3.30pm and 4.30pm

Health fund receipts available

Gift vouchers available to purchase

02/01/2026

✨ What I offer:
Remedial / Pregnancy / Hot Stone Massage • Lymphatic Drainage • Bowen Therapy

Bel - Over 25 years experience
Long Point Drive Lake Cathie

📆 Appointment book: Call/text
0402 409 796 or message me through Facebook

Availability:
Monday 2nd February
11am

Wednesday 4th February
9am and 1pm

Monday 9th February
9am and 1pm

Tuesday 10th February
12.30pm

Thursday 12th February
11am, 1pm and 1 appointment between 3.30pm and 4.30pm

Monday 16th February
9am and 11am

Tuesday 17th February
9am, 11am, 1pm and 1 appointment between 3.30pm and 4pm

Wednesday 18th February
9am, 11am, and 1 appointment between 3.30pm amd 4pm

Friday 20th February
9am, 11am and 1pm

Health fund receipts available

Gift vouchers available to purchas