Lake Cathie Massage and Bowen Therapy

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Lake Cathie Massage and Bowen Therapy Providing Bowen Therapy, Remedial & Relaxation Massage, and Lomi Lomi in beautiful Lake Cathie. Located in purpose built rooms at beautiful Lake Cathie.

Fully accredited Remedial Therapiet, offering individualized result based treatments. Specializing in Bowen Therapy and Remedial and Holistic Massage. Providing gentle effective relief from emotional and physical pain and restriction. Treatment Menu

Bowen Therapy is a dynamic and gentle system of soft tissue tissue therapy addressing the muscular skeletal framework, fascia and internal organs vi

a the nervous system facilitating the realignment of your posture, improving range of motion, reducing pain bringing about a feeling of balance, calm and well-being by way of relaxing tense tight muscles and tissues. Relaxation Massage a massage using long flowing strokes to stimulate the skin, increase circulation, eliminate toxins, reduce stress and sooth tired muscles. Remedial Massage utilizes a combination of massage techniques including deep tissue, trigger-point, myofascial release, Shiatsu acupressure and cupping as required penetrating deep into the musculature locating and releasing restrictions and clearing congestion. Lomi Lomi is a powerfully healing style of massage that uses the hands and fingers in long-flowing strokes along the body to remove layers of tension, not unlike the waves of the ocean. This constant flow makes it very difficult for the receiver’s mind to follow the movements and therefore encourages them to ‘switch off’ and enter into deeply healing states of relaxation. Pregnancy Massage is a gentle massage tailored to support the needs, tensions and postural changes specific to the expectant mother. Hot Stone Massage a deeply relaxing treatment combining the therapeutic effects of Heated Basalt Stones and Aromatherapy oils to create a deep sense of balance and relaxation. Please note: Lake Cathie Massage and Bowen does not diagnose and Bowen Therapy and Massage is not a substitute for medical treatment. If you have any health concerns please consult your doctor or other suitably qualified medical professional for advice.

18/07/2025

The deeper we go, the more the body teaches us.

Every shift, every subtle response, every pause — a reminder that the body isn’t just responding, it’s leading.

Bowen Therapy isn’t about fixing.

It’s about listening. Observing. Respecting the body’s own timeline for change.

That’s why no Bowen Therapist ever says,
“I think I’ve learned enough.”

We’re students of the body for life.

04/06/2025

It's not just in your head.

Mental health can profoundly impact our physical health, influencing factors such as immune function, cardiovascular health, and susceptibility to chronic diseases.

Try Bowen Therapy for gentle mind-body support.

Always consult with your primary healthcare provider.

11/05/2025

There’s something special about a mother’s touch.

Many Bowen students learn this healing modality to care for their loved ones —and pass on a legacy of support and healing.

This Mother’s Day, we honour the healing hands of mums everywhere.

07/04/2025

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

04/04/2025

In essence, the Bowenwork practitioner is a facilitator, not a manipulator.

By applying the moves, the practitioner gives the body specific neurological signals to relax, and then steps back for a few minutes to allow the body to 'relax itself.'

Compared to many other bodywork techniques, Bowenwork initiates an internal response that stimulates restoration of the body’s equilibrium, rather than an external approach of manipulating areas of tight muscle tension until it is released.
– Sandra Gustafson

25/03/2025
23/03/2025

Where you hurt isn't always why you hurt.

Treating the site of your pain might not solve its source.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your pain.

27/02/2025

Your nervous system is incredibly fast —nerve impulses can travel at speeds of up to 119 meters per second! That’s faster than a Formula 1 car at top speed. 🚀

This lightning-fast communication is what allows you to react instantly when you touch something hot, catch your balance when you trip, or even process sensory information in a fraction of a second.

Because the nervous system operates so quickly, it doesn’t need force to respond — it needs precision and timing. That’s why Bowen Therapy is applied with slow, deliberate moves and pauses, allowing the nervous system the space to register and integrate the input.

It’s a reminder that change doesn’t always require intensity — sometimes, the most profound shifts can happen in stillness.

26/02/2025

Chronic tension isn’t always about physical strain — it can be a learned state of the nervous system.

Your body adapts to stress, posture, and daily habits, sometimes holding onto patterns longer than needed.

Becoming aware of these patterns is the first step toward change.

Bowen Therapy engages with the nervous system in a gentle way, offering an opportunity for the body to respond.

Such an amazing Human, how very well deserved ❤️
26/01/2025

Such an amazing Human, how very well deserved ❤️

14/01/2025

Trauma isn’t just stored in the mind — it lingers in the body. Physical feelings of safety are essential for healing.

Tom Bowen echoed this wisdom, saying that Bowen reminds the body that the emergency is over.

Through gentle, restorative moves, Bowen Therapy may help to calm the nervous system, release tension, and support the body in shifting out of survival mode, to the best of its ability.

When the body feels safe, healing can begin.

I need this some days . Some of you lovelies may need this too. ❤️
19/09/2024

I need this some days . Some of you lovelies may need this too. ❤️

Address

56 Surfers Drive

2445

Opening Hours

Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+61408864152

Website

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