Lake Cathie Massage and Bowen Therapy

Lake Cathie Massage and Bowen Therapy Providing Bowen Therapy, Remedial and Relaxation Massage, and Lomi Lomi in beautiful Lake Cathie. Located in purpose built rooms at beautiful Lake Cathie.

Fully accredited Remedial Therapiet, offering individualized result based treatments. Specializing in Bowen Therapy and Remedial and Holistic Massage. Providing gentle effective relief from emotional and physical pain and restriction. Treatment Menu

Bowen Therapy is a dynamic and gentle system of soft tissue tissue therapy addressing the muscular skeletal framework, fascia and internal organs vi

a the nervous system facilitating the realignment of your posture, improving range of motion, reducing pain bringing about a feeling of balance, calm and well-being by way of relaxing tense tight muscles and tissues. Relaxation Massage a massage using long flowing strokes to stimulate the skin, increase circulation, eliminate toxins, reduce stress and sooth tired muscles. Remedial Massage utilizes a combination of massage techniques including deep tissue, trigger-point, myofascial release, Shiatsu acupressure and cupping as required penetrating deep into the musculature locating and releasing restrictions and clearing congestion. Lomi Lomi is a powerfully healing style of massage that uses the hands and fingers in long-flowing strokes along the body to remove layers of tension, not unlike the waves of the ocean. This constant flow makes it very difficult for the receiver’s mind to follow the movements and therefore encourages them to ‘switch off’ and enter into deeply healing states of relaxation. Pregnancy Massage is a gentle massage tailored to support the needs, tensions and postural changes specific to the expectant mother. Hot Stone Massage a deeply relaxing treatment combining the therapeutic effects of Heated Basalt Stones and Aromatherapy oils to create a deep sense of balance and relaxation. Please note: Lake Cathie Massage and Bowen does not diagnose and Bowen Therapy and Massage is not a substitute for medical treatment. If you have any health concerns please consult your doctor or other suitably qualified medical professional for advice.

12/04/2026

When everything feels a bit “too much”…

Bowen Therapy offers a quiet pause your body will thank you for.

02/04/2026

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

01/04/2026

We’re often told to stretch more.

Strengthen more.

Push more.

But the body doesn’t always need more input.

Sometimes it might need different inputs.

Bowen Therapy uses small, precise movements with pauses — allowing the nervous system time to process and respond.

20/03/2026

When your body knows it’s Bowen Therapy day! 🥰

08/03/2026
Happy Monday!I thought this well worth a read, so many of us need a refreshing rest regularly this year❤️
08/02/2026

Happy Monday!
I thought this well worth a read, so many of us need a refreshing rest regularly this year❤️

31/01/2026

When the body moves out of stress… and into safety.

Bowen Therapy may help your nervous system shift from fight or flight to rest and repair.

21/11/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

09/11/2025
08/11/2025
18/07/2025

The deeper we go, the more the body teaches us.

Every shift, every subtle response, every pause — a reminder that the body isn’t just responding, it’s leading.

Bowen Therapy isn’t about fixing.

It’s about listening. Observing. Respecting the body’s own timeline for change.

That’s why no Bowen Therapist ever says,
“I think I’ve learned enough.”

We’re students of the body for life.

Address

56 Surfers Drive
Lake Cathie, NSW
2445

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61408864152

Website

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