Encore Physio & Clinical Pilates Lake Cathie

16/02/2026

Encore Physio & Clinical Pilates
📍 Lake Cathie – Lakeview complex
Are you dealing with:
• Ongoing back or neck pain?
• Headaches linked to tension?
• Poor posture, stiffness & pain from desk work?
• An injury that just won’t settle?
• Wanting to return to exercise safely?
We provide personalised physio and Clinical Pilates to help you move better, feel stronger and stay pain-free. Book online (link in bio) or DM

12/01/2026

In my small group or 1:1 clinical Pilates, you’re challenged the right amount—never too little, never too much.
Every exercise is tailored to your individual needs and goals, delivered through a structured program with progressive overload. No random movements or gimmicky layers—just purposeful training.
Combined with precise technique correction, this approach leads to rapid, meaningful, and lasting results. For the month of January, I’m offering free Pilates Assessments to get you started.
DM to book or book online. www.encorephysio.com.au Book>clinical Pilates>FREE PILATES ASSESSMENT

12/01/2026

January reset, anyone? 👀✨
Free Pilates assessments — January only, limited appointments available.
Your 30-minute session includes:
• One-on-one assessment with a qualified physio
• Discussion of your goals & medical history
• Introduction to the equipment
• Begin a personalised Pilates program based on your assessment & goals
• Plan your next step: continue 1:1 or join a group class
📲 Book online: www.encorephysio.com.au
Select FREE PILATES ASSESSMENT. Or send me a DM

20/12/2025

30/11/2025

Thanks to everyone who came along to the Encore Christmas Party! It has been so wonderful to watch you all progress over this past year 💪 I love my little business and my clients 🧡 thanks to for providing the most delicious Christmas cake ever 😘

30/08/2025

🌟 NEW MEMBER SEPTEMBER IS HERE! 🌟
Want to move better, feel stronger, and finally commit to you again?
For this month only, new clients can get:
✅ Unlimited Clinical Pilates group classes (3:1 physio-led sessions) in September
✅ A 1:1 intro assessment to learn the foundations and create your program
✅ Support from a qualified physiotherapist
✅ All for just $300 (valued at over $700!)
✨ Small class sizes.
✨ Pilates with a plan- your program, your progressions.
✨ Timetable clash? Let us know in the comments - we may be able to add new class times based on interest.
Spots are very limited – we only take 3 per class
👉 To claim your spot, head to www.encorephysio.com.au
Go to Bookings > Clinical Pilates > “September Member” and select a time to book your 1:1 Assessment.

Let’s make this your strongest September yet 💪

👯‍♀️ 👯‍♀️ Current clients — Want access to this offer too?
Just refer a friend or family member, and you too can purchase the September member package.
Includes unlimited classes and a re-assessment to update your program.
Thank you for being part of the Encore community 💛

25/08/2025

Gift voucher Options

Digital:
-Choose your amount
-Voucher emailed to you upon payment of invoice
-Appointments can be booked online whenever suits

Pilates gift box
-additional $10
-comes with cute Pilates socks
-voucher printed and presented in a lovely box, perfect if you want to give a physical gift 💝
-free local delivery or pickup can be arranged whenever suits

25/08/2025

Congratulations
You are the winner of a 1:1 Pilates session!
Thanks to everyone who entered the draw.

14/08/2025

Current Opening Hours. See you soon!

14/08/2025

🎉 GIVEAWAY TIME! 🎉
Win a free 1:1 Pilates session– it’s super easy to enter!
👉 Like this post
👉 Follow us
👉 Share to your story & tag us
Tag your friends to spread the love 💕
Winner announced Monday 25th August. Good luck! 🍀

07/08/2025

🧘‍♀️ Here’s our Pilates timetable!
I’m still building the schedule, so if there’s a day or time you’d love to see a class, let me know — I’m happy to add sessions based on demand 💬
Thank you all for the support as I grow this little studio — it means the world! 💛

07/08/2025

New Clinical Pilates group added Thursdays 9:15am
Starting 21st August
Message to book or check the website for availability :)
www.encorephysio.com.au