Lake Grace Chiropractic

29/07/2025

📣 Welcome Dr. Nandita

We’re excited to welcome Dr. Nandita to the clinic as our locum chiropractor while Lisa is away. 👋🩺

Nandita brings a passion for helping patients move better, feel better, and live healthier lives. Whether you're a regular or new to Lake Grace Chiropractic you're in great hands!

📍 Available:
✨Wednesday 13th Aug-Thursday 14th August
✨Wednesday 20th Aug-Thursday 21st August
📞 Book your appointment today! 0486050335

23/12/2024

Kathy from Balance Counselling Services is coming to Lake Grace on Monday 30th December. Call +61 403 474 955 to book directly with her. Kathy offers ongoing online support for continuity of care.

Providing a safe space to help you find balance and healing using the techniques of CBT, Solution-Focused Therapy, and Acceptance and Commitment Therapy. Professionally registered with the ACA.

17/11/2024

Have a spare 20 minutes? I love Yoga by Adrienne on YouTube, have a watch and follow along to take a few meditative breaths, regulate the nervous system as well as some nice gentle stretching and movement 🧘‍♀️

Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pause for a moment of softness. This flow starts with gentl...

13/11/2024

I'll be doing an order of Dr Graeme Massagers very shortly! These massagers work on using vibrations to pe*****te the muscle and is what I use in clinic! They also make great Christmas gifts ;)
Shoot me a message or call Lake Grace Chiropractic on 0486050335 if you'd like me to reserve one for you.

08/11/2024

✨️ Discover the Power of Chiropractic Adjustments!✨️

A chiropractic adjustment is the application of a specific force in a precise direction, applied skilfully to a spinal joint that is fixated, “locked up”, or not moving as it should. This can help improve or restore motion to the joint, helping the spine to gradually regain more normal motion and function.

There are many ways to adjust the spine. Usually the chiropractor’s hands or a specially designed instrument delivers a brief and highly-accurate thrust. Some adjusting methods are quick, whereas others require a slow, constant or indirect pressure.

Restoring better spinal function can help improve mobility, vitality, and endurance. 🌻💪

29/09/2023

🌟 Discovering the Magic of Dry Needling 🌟

Ever heard of dry needling? It's a powerful technique that can work wonders for muscle pain and discomfort.

What is Dry Needling?
Dry needling is a precise therapeutic technique used by trained healthcare professionals to treat muscle pain and trigger points (those stubborn knots in your muscles). Unlike acupuncture, it targets muscular issues rather than energy flow.

How Does it Work?
Tiny, sterile needles are inserted into specific trigger points within your muscles. These needles help release tension, improve blood flow, and stimulate your body's natural healing response. It's all about relieving those stubborn knots and restoring muscle function.

Who Can Benefit?
Dry needling can benefit people dealing with a range of issues, from sports injuries and chronic pain to muscle tightness and mobility problems. If you've got aching muscles, it might be just the solution you've been looking for.

🙌 The Benefits of Dry Needling 🙌
✅ Rapid pain relief
✅ Improved muscle function
✅ Enhanced range of motion
✅ Non-invasive and drug-free
✅ Personalized treatment for your specific needs

💬 Got Questions or Curious to Learn More? 💬 Don't hesitate to reach out! I'm here to answer your questions and guide you toward a pain-free, healthier you. 💆‍♂️💆‍♀️

05/09/2023

🌟 Unlocking the Power of Chiropractic Care 🌟

Ever wondered what chiropractic is all about?

Chiropractic is a holistic approach to healthcare that focuses on the relationship between your spine and your nervous system. It's all about helping your body heal itself naturally.

The central idea? Proper alignment of your spine is important for optimal health and well-being. When your spine is moving well, it promotes better nerve function and can relieve pain and discomfort.

Chiropractors use manual manipulation techniques to adjust your spine, addressing misalignments (subluxations) that may be causing issues like back pain or headaches.

🌞 The benefits? Improved mobility, reduced pain, enhanced body function, and a better overall quality of life! Plus, it's drug-free and non-invasive.

Chiropractic care is tailored to your individual needs, focusing on natural healing and promoting wellness from the inside out.