
22/09/2025
Australia is gearing up for the start of Daylight Saving Time this October, when several states will move their clocks forward by an hour. While the shift promises longer evenings to enjoy the outdoors, it can also throw the body clock off balance. Darker mornings make waking up harder, and brighter nights often delay sleep, leaving many people feeling groggy and disrupting their routine.
Simple strategies, paired with retimer light therapy glasses, make it easier to adjust, maintain energy, and protect your sleep routine.
🔗 https://www.retimer.com.au/start-of-daylight-saving-time-in-australia-how-to-manage-your-body-clock-during-the-spring-forward-shift
In October, several Australian states will move their clocks forward an hour to begin Daylight Saving Time. While many enjoy the longer evenings, the shift