TheoZone Fitness & Health

04/10/2022

A little insight from our psychology that we can all relate to.
Thank you Simon Sinek for the reminder that consistency is key.

04/10/2022

Congrats to Jayce and Bec for winning the September challenge! Bring on October with the longest plank challenge.

01/09/2022

Well done to Maddi Faye Boon and Brad Prior for winning the August fitness challenge!

Next up in September is the longest hang.

22/08/2022

As of August 1, the following prices are applicable.

02/08/2022

Congrats to Brittany Mason and Aaron Gibson for winnings July's challenge!

August will see clients testing their longest leap. Can you beat them?

26/07/2022

I get a lot of clients who struggle to have a nutritious meal for breakfast. Sometimes the answer for those of us who are time poor in the morning is to be organised the night before so we have something quick, easy, and nutritious waiting for us for breakfast. This is one I highly recommend and modifying these recipes to suit your own dietary requirements is easy. For an extra protein hit, add a table spoon or two of your favourite protein powder!

5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every mornin...

20/07/2022

If you are dedicated, honestly the sky's the limit.

01/07/2022

11/04/2022

Monday Motivation :)

29/03/2022

We all shower every day.... so why not take advantage of something so easy to do and finish your shower with cold water before you get out, the health benefits are worth it!

Source: https://www.ctnaturalhealth.com/end-showers-cold-water/

14/03/2022

Healthy snacks don't have to be complicated to be low calorie and delicious.

Carrots, celery and a hand full of strawberries with peanut butter. Perfect replacement for those tempting sugary or salty snacks we more commonly reach for.

07/03/2022

Hope everyone has had a fantastic weekend. I am proud to show that the studio is finally ready to promote and receive clients. In fact I've been training clients for about a month now but next week I will be advertising to the general public. If you are interested in our Personal Training services, now is the time to take action as the best appointment times will be taken first.