Aligned With Amy

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Lake Macquarie, NSW
Aligned With Amy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aligned With Amy, Yoga studio, Lake Macquarie.

💫 Movement & Mind-Body Practitioner
Pilates | Yoga | Sound Healing | Counsellor
✨ Holistic offerings to support rest, mindful movement & reconnection
Pilates Classes Kilaben Bay Hall
Book in here:
www.alignedwithamy.com.au

21/06/2025

Our Pilates Community is Full for Term 3!🙌🏻🙏🏼🤸🏼‍♂️
✨Waitlist Now Open ✨

I’m feeling so grateful and excited to be completely booked out for Term 3! Thank you to this amazing community for showing up, moving with me, and making Thursday nights such a highlight each week 🫶🏼

If you were hoping to join but missed out, please send me a message to be added to the waitlist — I’ll be in touch if a spot opens up.
And if Thursdays don’t work for you but you’re keen to join in future, I’d love to know what day or time would suit. Your feedback helps shape what comes next 💛

Let’s keep moving, growing, and flowing together ✨

12/06/2025

Looking for a Pilates class that meets you where you are?

You don’t need to be flexible.
You don’t need to be strong.
You don’t need to have it all together.

Just come as you are.
Pilates will meet you there.

✨ My classes are designed to support you through every season — from rebuilding after birth, to strengthening your core, calming your nervous system, and reconnecting with your body.

Whether you’re a beginner or returning to movement, this is a safe space to move mindfully and feel supported.

✨Classes in Kilaben Bay & I also over over 280 on demand
📩 DM to join in person or start your 7-day free trial for on demand

Link in my bio for for all the details 🙌🏻🥰

09/06/2025

NEW: 25-Minute Yoga Nidra for Stress + Anxiety Relief ✨🧘‍♀️
Now live on Spotify + YouTube 🎧

This deeply grounding practice guides you into a state of effortless rest — supporting your nervous system, releasing tension and restoring calm.

Background music set to 396 Hz binaural beats (the Liberation Frequency), this session is designed to help you:

🌿 Let go of emotional heaviness
🌿 Ground into the present moment
🌿 Reconnect with your body and breath
🌿 Feel safe, supported, and whole again

🛏 Perfect for before sleep, after a long day, or any time your system needs soothing.

💫 Listen now:
🎧 Spotify: Link in my bio
📺 YouTube: Link in my bio

Tag someone who could use this today 💛

Address

Lake Macquarie, NSW

Website

https://alignedwithamy.com.au/, http://www.alignedwithamy.com.au/

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