Shine Brightly Hypnotherapy & Counselling

08/07/2025

Hi 👋 I wanted to share my Instagram page, shinebrightlycounselling, with you, and I'd be delighted if you'd consider following along for inspiration and support💫

01/07/2025

18/05/2025

Have you noticed how anxiety whispers to you in those quiet moments?
It tells stories of fear, planting seeds of doubt, or runs what-if scenarios over and over in your mind.
It creates overwhelm, confusion, and a sense of being lost.
But here’s the truth: Anxiety is not you.
It’s your brain’s attempt to protect you,
but sometimes, it overreacts and sends false alarms.

Counselling creates space to explore these fears; to understand the patterns in your thoughts and emotions and helps you regain control.

Hypnotherapy techniques gently calm the nervous system, challenging those outdated fear-based thoughts and beliefs, replacing them with new empowering ones.

Wayne Dyer beautifully said,
“You leave old habits behind by starting out with the thought,
‘I release the need for this in my life.’”
You don’t have to stay trapped in the loop of anxiety.
Healing is possible.

🌿 Start your journey back to peace. You are not alone. 🌿
Karen8shinebrightly 🌺

10/05/2025

09/04/2025

When life gets busy and responsibilities mount, take a step back and reassess your priorities.
This is your chance to refocus on what truly matters, let go of non-essential tasks, and seek support when needed. Remember, asking for help is a sign of strength, and you don't have to navigate everything alone.

29/03/2025

Unlock a deeper understanding of anxiety and discover empowering strategies to overcome anxious feelings, transforming your life with renewed confidence and optimism.💫

Intrested to find out more?
Message me for a complimentary 15 minute consultation.

27/03/2025

Are you experiencing difficulties with anxiety?
Do you feel as though it's a constant uphill battle?
Are you uncertain about how to access the necessary support to alleviate anxiety?
Shine Brightly Hypnotherapy & Counselling offers online and phone-based counselling and hypnotherapy sessions.
Please contact me for further information and to initiate your recovery journey.

12/03/2025

What is resilience? It entails adapting effectively in the face of adversity, possessing the capacity to respond flexibly to challenging events.

When post-traumatic growth occurs, our self-perception is improved, relationships become enhanced, and our life philosophy may even strengthen.

11/03/2025

🌟 A Little Help from Friends Goes A long Way 🌟

Hey everyone. As many of you know, I’ve recently relocated my business, Shine Brightly Hypnotherapy & Counselling, while I am still covering Yass and NSW, I've expanded into Victoria. As you know, my passion is helping people find healing and peace on their journey.

They say word of mouth is one of the best ways to grow, and I’d be so grateful for your support in spreading the word.

If you could take a moment to like and share my page, it would mean the world to me.

Together, we can help bring healing to those who need it most. Thank you for being a part of this journey—I couldn’t do it without you!

💫 Shine Brightly Hypnotherapy &
Counselling 💫

Karen8shinebrightly

09/03/2025

Feeling Anxious About Therapy?

Are you worried about having to share your story again?
Concerned about being judged?
Or maybe you're feeling uncertain about what to say or how to express your concerns?

At Shine Brightly Hypnotherapy & Counselling, we understand these fears and offer practical solutions. We use effective techniques that help resolve trauma without requiring you to relive or recount painful experiences.

Our approach is gentle, supportive, and completely non-judgmental. You don’t need to have all the answers or know exactly what to say before you begin.

If this resonates with you, reach out. I’m offering a complimentary 15-minute phone consultation to help you learn more about how we can work together.

Please message me to schedule your call and start your healing journey.

15/01/2024

Shine Brightly will be moving to a new location in February. Stay tuned for details