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Yoga with Kristina

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Yoga with Kristina

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10/10/2025

‼️IMPORTANT INFO FOR MY YOGIS‼️

From now on I will post the class location for Sat Power Yoga on here the morning of the class. If you still prefer to receive a text let me know and I can text you.
If you have fallen off the wagon now is a good time to jump back on!
If you are injured or in need of a less intense practice come along to my Sat 11am class or Tues 10am class at Mosaic (this class has progressed to intermediate and would be a great complement to Sat. We really hone in on detail. It is still challenging!).
I hope to see you in the morning.
Kristina 😊🌻

04/10/2025

⭐️⭐️⭐️ MEET MARK ⭐️⭐️⭐️
4 years ago Mark was on deaths door weighing in at 256kgs. Since then Mark has LOST 124KGS!!! I couldn’t believe it when I heard his story. Mark swims regularly and has now added yoga to his routine. Mark thanks his little dog Jasper for saving his life. Mark you’re AMAZING for turning your life around! 👏😱😁

02/10/2025

⭐️🔥YOGA SAT 4/10🔥⭐️
9.30am- Power Yoga (FORESHORE)
11.00am- Functional Yoga (RSL)
Woga (as my kids would say 😂) and all exercise is one of the most important parts to longevity! As you know we really focus on building strength in my classes which is a crucial part of living longer comfortably (walking does not do this!!). See you then!

30/09/2025

People always say I’m never going to be able to do this or that….
Every difficult pose needs to be broken down step by step and you don’t move on to the next step until you have mastered the one before.
Sort of like the traditional way of teaching Ashtanga. You only do the poses you can actually do and don’t move on to the next pose until you have mastered the one before. Same with all exercises really. You shouldn’t squat with a bar or weight if you haven’t mastered the basic body weight squat. No wonder why so many people are frustrated, injured and not actually progressing or getting results….. 🫤

27/09/2025

Julie and Leigh joined my Functional Yoga class a couple of months ago and I can see the improvements already! These two bike ride a lot (sometimes 40kms! ) so Yoga is a great way to counteract the repetitive cycling motion and lengthen the muscles that are naturally shortened when sitting. We were lucky enough to have Julie’s mum Pat join us from Sale today. Great work team! 💁‍♀️😁

25/09/2025

⭐️🔥YOGA SAT 27/9 @ THE RSL🔥⭐️
9.30am- Power Yoga
11.00am- Functional Yoga
This is the BEST way to kick your weekend off. Smart skillful movement that will leave you feeling stronger physically and mentally! Visitors to town welcome. See you then 😊

23/09/2025

How many years can we use our kids as an excuse for not exercising? 2, 5 or maybe 16 years? 🤔🤣
During a 30 min workout I counted I had to stop 11 times to blow a nose, help on the toilet, stop them from fighting, get a band aid, collect 2 x boogies from a finger etc etc. Great sesh!

18/09/2025

⭐️YOGA SAT 20/9 @ THE RSL⭐️
9.30am- Power Yoga

* 11am Functional Yoga is cancelled for this Sat only as I am heading to Melb after my first class. Apologies for the inconvenience!

13/09/2025

MEET one of my newest YOGIS MICHELE!!! Michele joined my Yoga because she wants to avoid a knee replacement. Michele does a lot of hiking so is trying her best to avoid having this major surgery. We all have different reasons for joining and different limitations. Work with what you’ve got, be consistent and you will FEEL and SEE the benefits 🙏😁

11/09/2025

⭐️🔥YOGA SAT 13/9 @ THE RSL🔥⭐️
9.30am- Power Yoga
11.00am- Functional Yoga
These classes are so valuable because we work on the 4 pillars of fitness which are
STRENGTH, FLEXIBILITY, BALANCE & STAMINA in the one class. See you then 😊

08/09/2025

Yoga every Tuesday 10am at Mosaic Elite Health! If you have never been to Yoga before don’t worry. Most people who do my classes are in the same boat 🚤 🙏🤗

04/09/2025

⭐️🔥YOGA SAT 6/9 @ THE RSL🔥⭐️
9.30am- Power Yoga
11.00am- Functional Yoga
Did you know you can actively undo the imbalance created by daily habits of modern life? If you are lucky enough to have an able-body you would be silly not to!
See you then 🤗

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

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