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Yoga with Kristina

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Yoga with Kristina

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16/01/2026

‼️CLASS LOCATION ‼️
Both classes will be at the RSL this morning. It wouldn’t be very pleasant on the foreshore!
See you soon 😊🙏

10/01/2026

DRUM ROLL PLEASE….. 🥁🥁🥁
🎉🎉🎉 TOP YOGIS FOR 2025! 🎉🎉🎉
These LEGENDS stayed committed to their yoga for the whole year. Our power yoga superstars are Eva, Alison & Michelle (2 years in a row for these three 👏😱) and functional yoga superstars are Chris, Sandie & Peter.
Congratulations to all of you for making your health and fitness a priority in 2025! 😄

08/01/2026

IT’S YOGA TIME AGAIN TOMORROW SAT 10/1!
Our focus is quality movement (and breath) and finding YOUR edge. This means challenge yourself but still stay in control and don’t sacrifice quality. Don’t worry no handstands in class (photo to get your attention 😬). I’ll post class location for power yoga here in the morning. 😎

31/12/2025

HAPPY NEW YEAR EVERYONE! 🎉😄🎉😄
I know what your goal should be for 2026….
Create more lean body muscle mass (yes you can at any age!) and decrease excess stored body fat. Here’s why….
- Increase lean muscle mass to improve metabolism, hormones, nervous system, brain health, daily function, longevity, pain and more!
- Decrease excess body fat is EXTRA important. If you are carrying excess fat you are at higher risk of cardiovascular and circulatory problems which means increased risk of heart problems and stroke! Many more long term health risks including certain cancers not to mention overall a poorer quality of life (inflammation, strain on joints, breathing issues and the list goes on).
This is nothing to do with aesthetics. Looking
good is a by-product of getting healthy. 😬😊

27/12/2025

⭐️⭐️⭐️MEET ANNETTE⭐️⭐️⭐️
Annette is one of my newest yogis and already has a solid foundation. Annette does a little bit of movement/ stretching everyday and it has really paid off! Annette’s posture and range of motion is above average which is another reminder how important consistency is. Annette walks, gardens and has painted her whole house! What an inspiration! 👏😄

21/12/2025

I was so chuffed on Sat when one of my LEGEND yogis Peter gave me this sign he made for me!! So cool 👏🤩
Also if you are looking for a last minute Christmas idea don’t forget I have 10 x VISIT PASSES ($150) or you can purchase any amount of classes for a loved one (from as little as $15). 🎅🎁😬

20/12/2025

Thanks and sorry Tony & Kerry! This made my day!!! 👏😀🤣

19/12/2025

YES MY SATURDAY YOGA CLASSES are running over the Christmas/ New Year period!
If you’re a “busy mum” this is actually the best time to start. You have spent the year running around after your kids and weekends doing the family stuff/ kids sports. If you keep putting everyone else first it’s inevitable you will end up burnt out and unhappy with the way you look and feel. So tell the household you’re going to YOGA 🧘‍♀️ 🙂

06/12/2025

What a MILESTONE!!! 😁
90 YEARS of age and 90 YOGA CLASSES with me! Eva gets some free eggs from our chooks and also gets free yoga classes now and forever. You can too if you’re 90 or over!!
Congratulations to Eva for kicking goals always 👏🤩

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

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