Mosaic Elite Health

17/01/2026

17/01/2026

We’re proud to have been written up in the Lakes Post.

In the industrial heart of Lakes Entrance, seven local men are transforming their lives through boxing at Lakes Envy Elite Fitness. Preparing to step into the ring as amateur boxers by April 16, 2026, this journey goes far beyond physical fitness, it’s about fighting for a better future.

Led by gym owner and head coach West Goehner, alongside 21-year-old Ethan Royal acting as both fighter and coach, men aged 18 to 45 are training daily in a gruelling, goal-oriented program designed to build discipline, mental resilience, and self-worth. For this team, the fight didn’t start in the ring — it started in the mirror.

The article also highlights the real costs of stepping into amateur boxing and our call for community and business support to help these men reach the starting line.

📰 Lakes Post
📩 For sponsorship or support enquiries, contact Lakes Envy Elite Fitness

16/01/2026

16/01/2026

Taking a moment to check in with yourself can make a big difference 🤍
Pause. Breathe. Ask how you’re really feeling today.

Noticing your thoughts, naming what’s on your mind, and identifying what you need is a powerful step toward wellbeing at any age, ability, or stage of life.

Small check-ins create space for care, connection, and growth.
We’re here to support you, every step of the way.

- Mosaic Elite Health

15/01/2026

Stay safe guys

15/01/2026

What a beautiful day in the kitchen 💛
Our cooking class with Kelly, Belinda, Scarlett and Adam was full of teamwork, learning and plenty of smiles. Everyone gave it a go, supported each other, and achieved so much in their own way.

Cooking is for everyone - all ages, all abilities, all backgrounds. We’re so proud of the effort, confidence and care shown by everyone involved.

Want to be part of sessions like this? Get in touch with Mosaic Elite Health or follow along to see more of our community in action.

14/01/2026

Why Summer Activities Matter for Kids 🌈

Summer is more than just a break from school - it’s a powerful time for children to grow, explore, and build confidence.

Keeping kids active during the summer helps:
✨ Build confidence and independence
✨ Support physical health and coordination
✨ Improve social skills and friendships
✨ Encourage creativity and emotional wellbeing
✨ Create positive routines outside the classroom

Activities give children a sense of purpose, help burn off energy in a healthy way, and support their overall development, especially when learning is hands-on and fun.

At Mosaic Elite Health, we believe every child deserves opportunities to stay engaged, feel included, and enjoy a summer filled with movement, creativity, and connection.

Let’s make this summer one where kids thrive 💛

14/01/2026

Stay Active, Even in the Summer Heat 💪

Summer doesn’t mean pressing pause on your fitness, it just means training smarter.

✔️ Get your workouts done early morning or later in the evening
✔️ Choose shorter, effective sessions over long ones
✔️ Stay hydrated before, during, and after training
✔️ Mix indoor and outdoor workouts to keep things fresh
✔️ Most importantly, listen to your body

Consistency beats intensity, especially in summer.
Move your body, keep it simple, and enjoy the season!

13/01/2026

Confidence is built in the little moments, a kind word, a gentle reminder, a compliment that says “I see you.”

When we focus on effort, celebrate progress, and create safe spaces to grow, we help children believe in themselves just as they are.

At Mosaic Elite Health, we believe building confidence is a community effort. Together, we can support every child to feel valued, capable, and proud.

✨ What’s one compliment you’ve shared with a child recently?

12/01/2026

🎬🍿 Movie Night at Mosaic Elite Health Cinema!

Get comfy and join us for a fun-filled movie night as we screen How to Train Your Dragon 🐉✨
Perfect for a relaxed Friday evening with good vibes and great company.

🕕 6:15 PM | Friday, Jan 16
📍 52 Myer Street, Lakes Entrance

Includes:
✔️ Entry
✔️ Popcorn
✔️ Can of drink

Sit back, enjoy the show, and share the experience!

12/01/2026

This week’s meals for our Mosaic community 🍽️
We’re cooking up roast lamb with apricot, soy sauce & mint jelly jus, plus a comforting Massaman chicken coconut curry with vegetables, served with steamed rice, all prepared with care for our participants.

Progress update: 28 meals done, 22 to go 💪
We’re getting there together. Watch this space 😁
- Belinda

12/01/2026

Mondays don’t always have to be rushed. 🎨
They can be a gentle reset.

Spending time creating art whether it’s drawing, painting, colouring, or crafting can help slow the mind, express emotions, and ease into the week with intention.

Art isn’t about being perfect.
It’s about taking a moment for yourself, exploring creativity, and finding calm in the process.

This Monday, make space for colour, creativity, and a little self-expression. 💛
Every small moment of creativity counts.