Saada Health & Wellbeing

Saada Health & Wellbeing Remedial • Relaxation • Womens Health • Pregnancy & Postpartum care • Workplace Wellbeing

✨ SOMETHING BEAUTIFUL IS COMING ✨We know you've been waiting on some more info from our recent story... ✨We've been quie...
29/06/2025

✨ SOMETHING BEAUTIFUL IS COMING ✨

We know you've been waiting on some more info from our recent story...
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We've been quietly creating something special — bringing together incredible, professional women, collaborating with a local private practice, and building a needed service for women and families.
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Ironing out all the fun stuff before the launch has been time consuming, but it'll all be worth it!

Launch date is being announced THIS WEEK.
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Can’t give everything away just yet, so here's a little sneak peak 😉

 

✨ MEET KRYSTAL ✨I’m Krystal Dicketts – a Registered Nurse (RN), Registered Midwife (RM), and Lamaze Certified Childbirth...
28/05/2025

✨ MEET KRYSTAL ✨

I’m Krystal Dicketts – a Registered Nurse (RN), Registered Midwife (RM), and Lamaze Certified Childbirth Educator (LCCE).

Here are a few facts about Krystal ⬇️⬇️⬇️

⭐ Passionate about evidence-based, empowering birth education

⭐ Highly experienced in both Home and Hospital birth settings

⭐ Founder of Sacred Six Birth Education & proud mama of six kiddies

⭐ Now running classes based on the Lamaze Six Healthy Birth Practices

⭐ Background in nursing, midwifery & emergency care

⭐ U.S. born, now based in Australia, providing professional birth and postpartum services for families in the Albury Wodonga region

⭐ Helping you feel strong, supported & ready for birth and beyond.

🎉🎉🎉 Birth education classes now available for June – spots are limited!

Message to book or learn more 💬

Q: DO WE TREAT MEN/DADS ?A: Absolutely! 🙌We often see Dad's booking in after their partners — once our mumma's have felt...
28/05/2025

Q: DO WE TREAT MEN/DADS ?
A: Absolutely! 🙌

We often see Dad's booking in after their partners — once our mumma's have felt the difference in their own bodies post-treatment 💆‍♂️💆‍♀️

✅ One way of looking after our women can mean supporting the whole family..

✅ Postpartum care isn't just for mums — dads need support too, especially when they're the main support person at home..

Have you noticed your hubby in constant pain, but putting off getting treatment?

⭐FUN FACT:
Your brain can mute pain when you're in a stressed state or hyper focused on other tasks.
That’s a big factor in why men/dad's often delay getting help.

Once they do, they’re usually amazed at how much better they can feel — and wonder why they waited so long! 🔥



✨ CLIENT FEEDBACK ✨ *Cue happy dance 🪩This text absolutely made my day!Words like this remind me why I do what I do 🤍Thi...
20/05/2025

✨ CLIENT FEEDBACK ✨
*Cue happy dance 🪩

This text absolutely made my day!
Words like this remind me why I do what I do 🤍

This mumma has been dealing with chronic pain with a large part of her pregnancy.
I have never felt anything like the tension in this woman's hip/gluteal tissue... 💯

This message came after her third treatment 🥹

OMP techniques along with direct deep tissue and broad sacral trigger pointing techniques were aggravating & too painful to do any good.

We landed on myofascial release, cupping the hip, passive motion and traction of the leg, targeting the different tissues around the thigh and pelvis.

Work and investigations are needed once she gives birth, but after a short process of elimination, we found the techniques that her body embraced.

High five 🖐️




Just doing the routine re-intro, for those new on our page. ⬇️⬇️⬇️Hey, I’m Charlotte —Wifey, Mama of 5, and the heart be...
15/05/2025

Just doing the routine re-intro, for those new on our page. ⬇️⬇️⬇️

Hey, I’m Charlotte —

Wifey, Mama of 5, and the heart behind Saada Health & Wellbeing.
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• Experienced and knowledgeable Remedial Massage therapist..

• Passion in Pregnancy and Postpartum therapies..

•Emerging Doula/Birth Support Worker..

•Birth nerd & firm believer in owning your experience..
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• I love being a Mum, and prioritise having my work fit around my motherhood journey. 

• Will drop everything to spend a day on the beach 🏖️ 

• Exercise of choice: Rollerblading, swimming & Pilates 🛼

• Have to be playing music during most of my daily activities 🎶
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In March 2024, we reached our goal of opening the first wellness clinic in Baranduda, creating a warm and wholesome space for our community.
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I absolutely love my work, treating everything from Range of Motion restriction and Chronic headaches, to C-section scar and Myofascial work... 

Men, Women, Mum's, Dads - we thrive on supporting the family unit. 
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We host Birthy catch-ups every 6 weeks with the Positive Birth Collective; a free event for pregnant and postpartum mothers/families to come together with local Midwives, Birth Workers and Manual Therapists to discuss experiences, share knowledge and learn about options of care in our region. 
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To have a chat about our services feel free to send us a message or check out our website for info. 
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📷

REFLECTING on this photo that holds so much! 🤍🤍🤍🤍✨ Me, in my element, sitting in between two WARRIOR women that I was ab...
04/03/2025

REFLECTING on this photo that holds so much!
🤍🤍🤍🤍

✨ Me, in my element, sitting in between two WARRIOR women that I was able to support during their pregnancies and postpartum.

✨..Two women that took the responsibility for their second birth experiences, after being trampled and traumatised by our maternity system.

✨..Two women who took back control of their bodies and their birth choices, pushing past the fear/doubt and finding their power.

✨..Two women who have bravely documented & shared their stories, openly and honestly gifting wisdom and experiences to other mothers/mothers to be in our community.

Thank you, beautiful chicks 🌼
These powerful stories mean more than you know..


There are a few appointments left this week across our range of professional massage services... ⬇️⬇️⬇️⬇️
23/02/2025

There are a few appointments left this week across our range of professional massage services... ⬇️⬇️⬇️⬇️

BIRTH POOL PACKAGES ✨Just a reminder for our professionals in the birth space and our pregnant mumma's that we have birt...
17/11/2024

BIRTH POOL PACKAGES
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Just a reminder for our professionals in the birth space and our pregnant mumma's that we have birth pool packages available for hire at Saada.
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Whether you are planning a hospital or a home birth, these one-of-a-kind birth pools are a perfect tool for your labour and birth journey..
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We've recently been speaking on the importance of protecting your time bubble and confidently staying at home during the first stage of labour..limiting the amount of unnecessary interventions that can (and often do) take place with early arrival to the maternity ward.
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These pools are a fantastic way to support your body, manage pain and maintain healthy positions to help bring baby earthside.
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We have limited packages on rotation, so if you're interested in making a reservation or have any questions about these beautiful pools, please contact us for a chat.
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⭐ JOIN OUR TEAM ⭐We are on the look-out for passionate, qualified manual therapists to extend their services to the Bar...
06/11/2024

⭐ JOIN OUR TEAM ⭐

We are on the look-out for passionate, qualified manual therapists to extend their services to the Baranduda community !
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Saada is located in a beautiful new building above a local cafe, with two bright spacious consult rooms and an ever growing community engagement.
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If you're interested or know someone who is, we'd love to hear from you!


As part of launching the Positive Birth Collective, we have reached out to a few local mothers that I had the privilege ...
04/11/2024

As part of launching the Positive Birth Collective, we have reached out to a few local mothers that I had the privilege of looking after during their pregnancies and postpartum.
🌼🌼🌼
We wanted to highlight the accomplishments of these local women who are living with the same broken hospital system as you and the same lack of choice for their pregnancy and birth care.
🌼🌼🌼
I have been desperate to share the birth story of this incredibly brave woman with you all... 🥹
But just a snippet for the 'gram 😃

🌼Website will be updated today with her full story🌼

✨ MATILDA'S BIRTH STORY ✨

"..I educated myself even more than I already was educated..
I READ books.
I LISTENED to positive birth stories.
I SUPPORTED my body.
I TRUSTED my body throughout my pregnancy..
I told myself I was going to have a vaginal birth.
I did alot of MENTAL prep work at Kinesiology. Surrounded with supportive people - people who said yeah YOU CAN DO THIS.."


🌼🌼🌼🌼🌼🌼Dr. Melanie Jackson gave a great presentation for our regional mothers at the recent Discussing Motherhood event.S...
04/11/2024

🌼🌼🌼🌼🌼🌼
Dr. Melanie Jackson gave a great presentation for our regional mothers at the recent Discussing Motherhood event.

She was speaking on how pregnant mothers can make the best of a bad situation - bad situation meaning our current maternal system.
(& yea I took notes 😎)

⬇️⬇️⬇️

🌼 INTERVENTION:
The cascade of interventions doesn't start at a medical induction. 

Intervention actually begins when leaving your home - your safe space and the space your body and baby feel comfortable. 
The bumpy car trip, the bright fluro hospital lights, the often impersonal introduction to your Midwives, the "straight on to the bed" approach... 

All of the above stall the natural progression of labour - what should you do? 

🌼TIME:
Protect your time bubble!!! 

The longer you allow your body time to establish labour at home, the less time there is for the hospital staff to offer you unnecessary intervention. 

🌼BIRTH SPACE:
Take OWNERSHIP of the space at the hospital & make it yours. 

Give yourself permission to shift things around and fill your birth space with things that will support you in achieving your goals. 
Discuss your room set up with your support people.

🌼SUPPORT:
Get a Birth Doula or a very robust friend in your corner 💪
Ensure you have conversations with your partner and include them in your birth education. Discuss the big things and what support you neednfrom them. 

A confident supportive partner can make all the difference in your birth space. 
Your partner and robust friend or doula should not be afraid to quietly push back if/when the pressure starts to build. 

💪💪💪 Tips from the birth guru herself!

⭐⭐⭐CLIENT REVIEW ⭐⭐⭐This review made me smile from ear to ear.. The determination and consistency of this woman is amazi...
30/10/2024

⭐⭐⭐CLIENT REVIEW ⭐⭐⭐

This review made me smile from ear to ear..
The determination and consistency of this woman is amazing !

Following an osteoarthritis diagnosis and a hip replacement, her pain was affecting her daily life.

We've been able to use Remedial Therapy to support her body and work on pain management over the past 12 months.

She will be competing in the Four Peaks challenge this weekend !!!

So proud of you Fiona 🤩

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Lalor, VIC

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