Soma Health Hub

Soma Health Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soma Health Hub, Lambs Valley.

▪️ STRENGTH & CONDITIONING GYM ▪️ HOLISTIC HEALTH & WELLNESS ▪️ WEIGHT-LOSS

💜 Small Group Sessions
💪 1:1 Personal Training
👨‍👩‍👦‍👦 Family Training & Fitness
💜 Health & Wellness Coaching
🥗 Meal Plans
💻Online Programming
💜Child Friendly

Soma services 🫶🏼A slightly different direction this year for us as I make my way back into the mining world 👷🏼‍♀️We are ...
29/01/2025

Soma services 🫶🏼

A slightly different direction this year for us as I make my way back into the mining world 👷🏼‍♀️

We are grateful for everyone that has shared our space in the past few years, and to those who still continue to share it with us! 🙌🏼

May this year be your healthiest 🍎 & strongest yet!
💪🏼💪🏼

Absolutely stoked for Pat 🙌🏼She is only two weeks into her lifestyle plan and has;Made some easy changes in her diet ✅ A...
17/01/2025

Absolutely stoked for Pat 🙌🏼

She is only two weeks into her lifestyle plan and has;

Made some easy changes in her diet ✅

Added some activities to her week she enjoys ✅

And has already dropped 3.8kgs - amazing!! 🥳

We have many strategies to help improve your lifestyle & get rid of unwanted weight. Easy to follow & implement 👌🏼

No need for WL surgery / injections / medications.. you need to change your lifestyle! 🫶🏼

DM to chat how we can help you ✨

Lifestyle plans now available at Soma ✨For those wishing to improve their health in 2025 🫶🏼With a focus on 4 key areas;N...
07/01/2025

Lifestyle plans now available at Soma ✨

For those wishing to improve their health in 2025 🫶🏼

With a focus on 4 key areas;

Nutrition + hydration 🍎
Activity/Exercise 🏋🏼‍♀️
Sleep 😴
Mindfulness 🧘🏼‍♀️

Individualised to suit your needs & goals. All plans include 24/7 support and 4 weeks follow up/ check ins.

DM for more details 💜

Arvos with the cramptons 🤩Always a pleasure! Love the banter and effort they bring 💪🏼Mum makes it happen each week! Dad ...
20/12/2024

Arvos with the cramptons 🤩

Always a pleasure!

Love the banter and effort they bring 💪🏼

Mum makes it happen each week! Dad joins when he can & the kids always shine ✨

13 & 16 years old, both confidently know their way around the gym and all its lifts & movements 👌🏼

Look forward to 2025 with you guys 💜

12 days of Xmas WOD🎄 In 36’ heat 🥵You will find us all resting for the rest of the day 😴 What a great workout thou (now ...
16/12/2024

12 days of Xmas WOD🎄

In 36’ heat 🥵

You will find us all resting for the rest of the day 😴

What a great workout thou (now that it’s over!) 😆

8 more sleeps 🥳🎅🏼

Thank you Soma crew for your patience while this little family takes a break 🇯🇵 It is greatly appreciated! We hope to ...
11/11/2024

Thank you Soma crew for your patience while this little family takes a break 🇯🇵

It is greatly appreciated! We hope to be back in the gym with you soon 🫶🏼

Shout out to this super dad Peter! 🤩 (& soon to be poppy!) 🥰Loves to hit the gym with his sons Sam & Toby 🙌🏼 Loves to ri...
21/10/2024

Shout out to this super dad Peter! 🤩 (& soon to be poppy!) 🥰

Loves to hit the gym with his sons Sam & Toby 🙌🏼

Loves to ride moto’s! 🫶🏼

Good luck this weekend at the Husqvarna Hard Adventure Enduro comp in New Zealand 🇳🇿

Can’t wait to hear all about it! 👏🏼

Mornings at the farm/Soma ☀️ We lift weights 🏋🏼‍♀️ Do some fast fitness 🏃🏻‍♀️Share a laugh 😆Support & encourage each oth...
08/10/2024

Mornings at the farm/Soma ☀️

We lift weights 🏋🏼‍♀️
Do some fast fitness 🏃🏻‍♀️
Share a laugh 😆
Support & encourage each other 🫶🏼

You should join us 🙌🏼

DM for more info 💜

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Lambs Valley, NSW

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