Kirsty Bednar I EmpowerU Natural Health

Kirsty Bednar I EmpowerU Natural Health Empowering you to take control of your health through Naturopathic philosophy and Natural medicine

As a Degree qualified Naturopath with 20 years clinical experience, Amazon International No1 Bestseller Author, and the founder of EmpowerU Natural Health clinic in Lambton - Newcastle NSW
I have helped thousands of people like you regain their energy, health and happiness. It has been through my own healing journey with asthma, allergies, digestive problems, anxiety, addictions and autoimmunity t

hat led me to natural medicine. In every client I work with I use cutting edge tools such as cellular health analysis, live blood screening, iridology, genetic testing and other functional pathology to develop a personalised plan tailored specifically for you to maximise your health. This also helps you achieve a greater understanding of your own body, your own needs and your own patterns and empowers you to make the right choices for your health. In my practice I help people create Optimal Health across the Lifespan all the way from optimising fertility naturally with preconception health, creating naturally healthy kids to creating longevity as we age using food, herbal medicines, quality supplements and lifestyle advice.

“But why would I do Pulse Wave testing if nothing is wrong?”This is a great question!Because this isn’t about diagnosing...
02/04/2026

“But why would I do Pulse Wave testing if nothing is wrong?”

This is a great question!

Because this isn’t about diagnosing disease.
It’s about catching the direction your health is heading in.

When I run a Pulse Wave Analysis, I’m looking at things like:

– How much stress your heart is under
– How well your body is delivering oxygen
– How your nervous system is coping
– Whether there are early signs of inflammation or stiffness

And most of the time there ARE little clues that your body is under stress.
Modern life is a lot on the body and we've all experienced busy days, broken sleep, stress, quick meals and coffee to get through.

What I really enjoy about the pulsewave testing is:

These changes we find are usually reversible
The body responds quickly when supported properly with Naturopathic medicine
And you get a clear, personalised plan instead of guessing what your body needs.

So instead of waiting until something shows up as an illness or disease, we get to gently course-correct now.

That’s how you protect your energy, your heart, and your long-term health.

Especially if you’re someone who wants to feel GOOD as you get older not just “fine”.

Get in touch today if you would like to book a pulsewave or chat further!

Blood pressure is just a snapshot of your health.It tells us what’s happening in that one moment, but it doesn’t tell us...
31/03/2026

Blood pressure is just a snapshot of your health.
It tells us what’s happening in that one moment, but it doesn’t tell us how hard your body is actually working behind the scenes.

This is where Pulse Wave Analysis comes in.

It’s basically a deeper look at how your blood is moving through your arteries.

Are your blood vessels nice and flexible?
Is your heart working efficiently?
Or is your body quietly under more stress than you realise?

Because here’s the thing:

Your arteries can start to stiffen YEARS before your blood pressure ever shows a problem.

So you can feel “fine”. You can be told everything is “normal”, while your body is slowly heading towards burnout or disease.

Pulse Wave gives us that early window and helps us see what’s coming.
These early changes are the easiest to shift, and this is what I call proactive medicine.

This is the kind of testing and practice I love because it is proactive, not reactive.

My DM's are open if you want to chat about pulsewave and how it can help you,

Kirsty

Another inspiring day at Vital.ly’s first Reformulate Conference.A theme that keeps emerging across the natural health w...
14/03/2026

Another inspiring day at Vital.ly’s first Reformulate Conference.

A theme that keeps emerging across the natural health world is collaboration. The future of healthcare isn’t one practitioner working in isolation it’s teams of practitioners working together for the best outcome for the patient.

One of the highlights was hearing an integrative GP speak about reimagining healthcare where the natural health practitioner sits at the centre of preventative care, supported by doctors and other allied health professionals.

Imagine that world 🌏

A system where prevention, lifestyle medicine, and root-cause care are truly valued.

It feels like we are slowly but surely moving towards greater unity in healthcare, and I’m grateful to be part of this shift.

collaboration

22/02/2026

The Health Reset is no longer just a live program.

It’s now available as a complete DIY experience with all the resources, daily prompts, video modules, and my 5 Pillars framework guiding you step by step.

Right now I’m halfway through a live round, and over half the group are returning for their second or third reset 🤍

That’s the power of structure and doing this properly.

And now… you don’t have to wait until the next live intake.

When you purchase the DIY Reset, you automatically become an Alumni, which means you can join any future live round at the reduced alumni price.

Reset in your own time.
Revisit it whenever you need.
Then join us live when it suits you.

That’s sustainable health 🌿

“This is more than a detox — it’s a realignment.”One couple shared how doing the Health Reset together helped them motiv...
11/02/2026

“This is more than a detox — it’s a realignment.”
One couple shared how doing the Health Reset together helped them motivate each other, reset their habits, and reconnect with what truly supports their brain and body.
From calmer thoughts, more regular cycles, and feeling well again…
to stronger workouts, fewer cravings, better energy, and healthier coffee habits.
These are the kinds of shifts that happen when detox is done safely, gently, and with support — and why so many people return to this reset year after year 🌿
and partners get to join for free!
Next reset Mon 16 Feb

🌿 Feeling the need for a proper cleanse after the holiday period? 🌿If your body has been feeling tired, bloated, sluggis...
11/02/2026

🌿 Feeling the need for a proper cleanse after the holiday period? 🌿

If your body has been feeling tired, bloated, sluggish, or overloaded, that’s often a sign it’s asking for support not restriction or extremes.

My upcoming Health Reset is a very safe and effective way to cleanse and detox, guided by me as a naturopath who has been taking people through detoxification processes for almost two decades.

This isn’t about harsh detoxes or doing things blindly.
It’s about preparing the body properly, supporting it through the process, and then coming out the other side stronger and more balanced.

✨ How the detox works within the reset:
• Week 1 gently prepares your body — supporting your liver, gut, nervous system, and energy
• An optional 3-day juice fast is available for those who feel ready and curious to try it (with my guidance and full group support)
• Week 2 is all about coming off the fast safely and rebuilding — so you don’t crash, binge, or undo the benefits

This structure is key.
Preparation + support + proper reintegration is what makes detoxification effective and safe.

And while the reset absolutely includes cleansing and detoxing — it’s so much more than that.

It’s about:
🌿 resetting your habits
🌿 restoring your energy
🌿 calming your nervous system
🌿 and bringing the focus back to you

So you can show up as the version of yourself you want to be —
not the tired, bloated, stressed, overwhelmed one.

If you’ve been craving a reset that’s guided, supported, and done properly, this might be exactly what your body has been asking for 🤍

We start Monday Feb 16 send me a message or comment if your keen

Now that the holidays are over and the kids are back at school, many people are finally stopping… and realising how exha...
04/02/2026

Now that the holidays are over and the kids are back at school, many people are finally stopping… and realising how exhausted their bodies feel.

Digestive issues.
Low energy.
Sugar cravings.
Brain fog.

These are not signs you’re “failing” they’re signs your body needs support.

My live Health Reset starts Monday 16th February and is designed to gently cleanse, reset daily habits, and help your body do what it’s designed to do heal and restore.

Small group. Daily guidance. Very doable in real life.

You don’t have to do this alone 🤍

Link in comments for deets

PS if you are one of my empoweru clients there is a special price $ for you

🌿 Following on from yesterday’s post…I shared what I do consistently to support my health.Today, here’s the other side o...
08/01/2026

🌿 Following on from yesterday’s post…

I shared what I do consistently to support my health.
Today, here’s the other side of the equation — what I consciously don’t do, because these boundaries are just as important for my wellbeing.

✨ Things I don’t do (by choice):

• I don’t drink alcohol
• I don’t smoke, v**e or inhale anything
• I don’t sleep with my phone in my bedroom
• I don’t leave WiFi on overnight
• I don’t look at my phone for the first hour of the day
• I don’t scroll before bed

✨ Food choices I avoid (because my body functions better without them):

• I don’t eat gluten (I’m coeliac)
• I don’t eat cow’s dairy (I’m dairy sensitive)
• I don’t eat refined sugar
• I avoid canola oil and poor-quality vegetable oils
• I stay away from processed and packaged foods
• I don’t eat inorganic meats, poultry, eggs or farmed salmon
• I don’t eat processed deli meats
• I avoid foods with numbers — preservatives, additives and flavour enhancers

✨ Lifestyle boundaries that protect my nervous system:

• I don’t push myself to the point of exhaustion
• I don’t use pharmaceutical medications that suppress symptoms without addressing root causes
• I don’t use chemical-laden cleaning, skincare or personal care products including sunscreens

✨ A few extra supportive tools I also use:

• Hydrogen water
• An air purifier
• EMF harmonisation tools on my devices and use a wearable pendant
• A stand-up desk for online consults
• A vibration plate
• A sauna blanket (new addition)
• An annual solo getaway to reset and recalibrate
• A structured health reset cleanse twice a year

None of this is about being “perfect” — it’s about listening to my body and respecting its limits. These choices reduce my toxic load, support my nervous system and allow my body to do what it’s designed to do: heal and regulate.

I’m stepping into a new chapter of my work — one that weaves together naturopathic medicine, emotional healing and quantum energy work. This approach is for those ready to go deeper.

More to come soon… but if this resonates, reach out and let’s have a conversation 🤍

(And yes — I’m running another Health Reset cleanse in February if you’d like to join me.)

🌿 Health optimisation isn’t about perfectionIt’s about small habits done consistently.People often ask what I actually d...
07/01/2026

🌿 Health optimisation isn’t about perfection

It’s about small habits done consistently.

People often ask what I actually do to support my health day to day. This is what has been most consistent for me — and what keeps me in good stead, even alongside ongoing health challenges.

✨ My non-negotiables (most days):

• Warm water with lemon, Celtic sea salt & a little raw honey
• 3 nourishing wholefood meals built around quality protein, complex carbohydrates, healthy fats and plenty of fibre
• A wide variety of vegetables and 2–3 serves of seasonal fruit daily
• A collagen protein smoothie with activated almond milk, raw cacao, honey & banana
• Clean filtered water throughout the day
• Green tea with a medicinal mushroom blend for extra nourishment

✨ Lifestyle foundations I prioritise:

• Targeted, personalised supplements based on what my body needs right now
• Movement 5–6 days per week (yoga, beach walks barefoot, ocean swims)
• In bed by 9.30–10pm, asleep by 10–10.30pm
• Slow, gentle mornings with my boys whenever possible (a 1/2 hr snuggle in bed while waking up, I treasure this while it lasts)
• Daily meditation (15–30 minutes)
• Practising gratitude intentionally
• Living with purpose — as a naturopath, a mum, a partner and a friend

✨ Extra biohacks I’ve added this past year:
• PEMF therapy
• Red light therapy

There are always more things that could be done — but consistency beats complexity every time. These foundations support my energy, resilience and nervous system, and allow me to show up fully for my life.

I’m also stepping into a new chapter of my work — one that weaves together naturopathic medicine, emotional healing and quantum energy work. This approach is for those ready to go deeper.

More to come soon… but if this resonates, reach out and let’s have a conversation 🤍

Rethinking Cholesterol Most people think cholesterol is either good or bad, but there’s a lot more to the story.When I r...
10/10/2025

Rethinking Cholesterol

Most people think cholesterol is either good or bad, but there’s a lot more to the story.

When I review blood tests, I’m not just looking at your total cholesterol number. What really matters is the balance between your HDL (the “good” cholesterol) and your triglycerides.

Ideally, your HDL should be higher than your triglycerides.
When that balance shifts, it can be an early sign of insulin resistance, long before blood sugar issues or metabolic symptoms appear.

Functional blood test analysis helps us see these early patterns and understand how your metabolism, hormones, and cardiovascular system are working together.

Because your blood work isn’t just about what’s high or low, it’s about what your body is trying to tell us.

And when we listen closely, we can prevent problems before they start.

Homocysteine is a blood marker that doesn't get a lot of attention, but it should!It rarely gets tested because there’s ...
09/10/2025

Homocysteine is a blood marker that doesn't get a lot of attention, but it should!

It rarely gets tested because there’s no drug for it, but it’s one of the most valuable markers for heart and brain health.

It shows how your body uses B vitamins, detoxifies, and protects your blood vessels.

If it’s too high, we fix it naturally with targeted nutrition, not medication.

It's a simple test with big insights, that have an even bigger impact on your health. Ask me about it next time you are in clinic!

When you get a blood test with your doctor, they check if your results are in or out of range. It doesn't often go beyon...
08/10/2025

When you get a blood test with your doctor, they check if your results are in or out of range. It doesn't often go beyond that.

When you get a blood test with me, a Naturopath, I look at what’s really going on.

Patterns in your blood results can show what’s coming years before a diagnosis — like raised insulin that can appear 7–13 years before diabetes.

It’s not about treating overt disease; it’s about preventing it before it becomes disease.

Your blood work tells a story. Are you reading the whole thing?

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5/115 Elder Street
Lambton, NSW
2299

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Wednesday 10am - 1pm
Friday 10am - 5pm
Saturday 10am - 4:30pm

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