Lambton Physiotherapy and Sports Medicine - Newcastle

03/03/2026

Stronger joints. Less pain. More movement. 🙌

We’re excited to share that HCF is now offering full reimbursement for eligible members completing the GLA:D Australia program! 🎉

If you’re living with hip or knee osteoarthritis, GLA:D (Good Life with osteoArthritis: Denmark) is an evidence-based program designed to reduce pain, improve mobility, and help you get back to doing what you love.

Now with full reimbursement available through HCF, there’s never been a better time to start.

✅ Expert-led education
✅ Supervised exercise therapy
✅ Proven results
✅ HCF will reimburse full cost for eligible HCF members

Take the first step toward better joint health today. Call 4965 5655 or book online bit.ly/3GLeS0u to get started!
HCF ELIGIBILITY CRITERIA APPLIES

Lambton Physiotherapy and Sports Medicine

11/02/2026

🏊‍♂️🚴‍♀️🏃‍♀️ Lake Mac Triathlon Festival is Almost Here!

Training hard for the Lake Mac Triathlon Festival? Don’t let an injury derail your race prep.

At Lambton Physiotherapy and Sports Medicine, we help Newcastle triathletes:

✅ Manage tendon pain, muscle strains & overuse injuries
✅ Address swim, bike & run-related ni**les early
✅ Improve strength, mobility & running mechanics
✅ Optimise performance leading into race day
✅ Recover faster between training sessions

Whether you’re stepping up to your first triathlon or chasing a new PB, our experienced team understands the physical demands of endurance sport.

📍 Conveniently located in Lambton, Newcastle
📅 Pre-race appointments filling fast
📞 Book now to stay race-ready
(02 4965 5655)
https://www.lambtonphysio.com.au/booking/

11/02/2026

🏊‍♂️🚴‍♀️🏃‍♀️ Lake Mac Triathlon Festival is Almost Here!

Training hard for the Lake Mac Triathlon Festival? Don’t let an injury derail your race prep.

At Lambton Physiotherapy and Sports Medicine, we help Newcastle triathletes:

✅ Manage tendon pain, muscle strains & overuse injuries
✅ Address swim, bike & run-related ni**les early
✅ Improve strength, mobility & running mechanics
✅ Optimise performance leading into race day
✅ Recover faster between training sessions

Whether you’re stepping up to your first triathlon or chasing a new PB, our experienced team understands the physical demands of endurance sport.

📍 Conveniently located in Lambton, Newcastle
📅 Pre-race appointments filling fast
📞 Book now to stay race-ready
(02 4965 5655)
https://www.lambtonphysio.com.au/booking/

Lambton Physiotherapy and Sports Medicine

17/01/2026

Great to see the GLA:D (osteoarthritis program) continues to have a strong backing. Definitely delivering marvellous results for our clients.

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

13/01/2026

🏊‍♂️🚴‍♀️🏃 Stockton Island Triathlon – Race Ready! 🏃‍♂️🚴‍♂️🏊‍♀️

With the Stockton Island Triathlon just around the corner, now is not the time to be sidelined by a ni**le or last-minute injury.

As physios, we know how common those final-week issues can be — tight calves, sore knees, Achilles pain, low back stiffness or shoulder ni**les from swim training. The good news? Many can be managed quickly and effectively with the right treatment and advice.

💪 How we can help:
• Fast assessment of race-threatening injuries
• Pain relief and hands-on treatment
• Taping, load management & recovery strategies
• Clear guidance to keep you training safely to race day

Our very own Physio Pat is entered for the second time, so knows what it takes to be in top form for race day!

📩 Book in now and let’s get you to the start line feeling strong and ready.
Good luck to everyone racing — we’ll be cheering you on! 🙌

09/12/2025

🚴 BikeFit for LOWER BACK PAIN 🚴

Struggling with lower back pain every time you ride?

You’re not alone—poor bike setup is one of the most common causes of cycling-related back discomfort.

A professional BikeFit assessment can help you:

✔ Reduce lower back strain

✔ Improve your posture and stability on the bike

✔ Increase power and comfort on longer rides

✔ Prevent recurring pain that ruins your training

Whether you’re a weekend rider or training for an event, a tailored BikeFit can make all the difference. Some of the things we may look to adjust include:

✔ Saddle height

✔ Handle bar or stem length

✔ Cleat position

Don’t let back pain keep you off the bike.

📞 Book your assessment today with our resident BikeFit Physio Pat and ride pain-free!

👉 Book Now
https://www.lambtonphysio.com.au/booking
Call: (02) 4965 5655

Lambton Physiotherapy and Sports Medicine

30/11/2025

Our physios are wrapping up 2025 with some well-earned rest! 🎁
Here are our Christmas and New Year hours — make sure to book your appointment early before we close for the holidays.
Stay active, stay safe, and have a Merry Christmas! 🎄

03/09/2025

Two champions, one post! 🏅

Massive congrats to our Physio Pat for smashing the Sydney marathon over the weekend 🏃‍♂️💨
A debut marathon of 3:09 is seriously impressive!! He now sets his eye on the Ironman 70.3 in Melbourne in early November. Watch this space!

We would also like to congratulate Physio Jenai for placing third in the Adult Duo section at the FISAF Australia Sport Aerobics National Championships last week. She has been selected to represent Australia at the Sport Aerobics World Championships in Prague, Czech Republic in October!! We wish her the best of luck in this event!
🇦🇺💃🔥

Hard work, dedication, and serious talent — you both inspire us every day! 💪
Let’s hear it for these legends! 🎉👏

19/06/2025

Thank you! We’re so excited to share that Sobelle Living is a finalist in the 2025 Hunter Local Business Awards!
We’re incredibly grateful for your support—this wouldn’t be possible without our beautiful community. 💖
Wish us luck, and thank you for being part of our journey!

19/06/2025

Are you a runner battling aches, pains or injuries? 🏃🏃 Whether you're a seasoned marathoner or or just starting out, running physiotherapy can help you perform your best and stay injury free!
At Lambton Physiotherapy & Sports Medicine, our expert physiotherapists specialize in helping runners like you overcome injuries, improve their running form, and achieve their goals. From ni**les to more serious issues, we provide personalized treatment plans to get you back on track and pounding the pavement with confidence.

A massive shout out and huge congratulations to our incredible physio Patrick for his outstanding effort at the Bay to Bay Half Marathon last weekend🥇 Patrick absolutely crushed it, finishing with an average pace of 4:01 minutes per kilometer and securing 5th place in his age group! What an incredible achievement, we're so proud of your dedication and hard work!

Ready to optimize your running and leave pain behind? Send us a message or give us a call at (02) 4965 5655 to book your running physiotherapy assessment today!

09/05/2025

🏃 FIX YOUR RUNNING NIGGLES 🏃
The next couple of months is certainly shaping up to be a big one! Don't let those ni**les get in the way of your goals and enjoyment on the day.

Book in with Pat Nolan - Physio with a special interest in treating running related injuries:
🥇Diagnose the source of your pain
🥇Treadmill gait analysis
🥇Hands-on treatment
🥇Strengthen to improve performance
🥇Discuss training and event preparation

Pat is a regular at ParkRun, competed in multiple running events and triathlons. He is now preparing for the TCS Sydney Marathon in September.

Call Us on (02) 4965 5655 or book online today! 😁

We offer Senior Physiotherapist, Physiotherapist, TMJ Physiotherapy, Pilates and The GLA:D Program. Not sure if you need to see a Senior Physiotherapist? Our Senior Physiotherapists are Masters qualified and have a minimum of 6 years clinical practice experience. You can also book a Massage with Nik...

15/04/2025

Happy Easter from all of us here at Lambton Physio! 🐰🐰🐰
Please find our Trading Hours over the holiday period below. Regular trading will resume Monday 28th April.