22/03/2026
Reducing masking starts with strengthening safety. That means paying attention to emotional, physical, and relational cues, not just behaviour.
What helps with Emotional Safety?
• responding to big feelings without punishment or shame
• accepting “no” as communication, not defiance
• lowering demands when emotions run high
• separating feelings from behaviour (“I see you’re upset” rather than “stop”)
What helps with Physical Safety?
• allowing movement, fidgeting, or stepping away
• not forcing eye contact, sitting still, or physical closeness
• offering sensory support only if it’s wanted
• respecting body boundaries consistently
What helps with Relational Safety?
• staying calm and connected during hard moments
• repairing after ruptures (“That was hard. I’m still here.”)
• not withdrawing attention after dysregulation
• showing curiosity instead of judgement