Life in Balance

30/06/2025

My family may be covered in circles for a few weeks!
Practice makes perfect!

30/06/2025

Thrilled to add Myofascial Cupping to my remedial massage toolkit!

This evidence-based therapy utilizes suction to lift and decompress tissues, which can lead to significant reductions in muscle tension, improved blood flow, and enhanced flexibility.

Cupping can leave marks but with adjustments to technique often can maximise results with little markings.

Discover how it can benefit your recovery and well-being. DM me to learn more or schedule your appointment!

21/06/2025

https://www.fresha.com/book-now/life-in-balance-cus68aq8/all-offer?share&pId=791262

Still a few openings for Massage bookings Thursday from 1:30pm

Tap link to book!

17/06/2025

Online booking makes planning your massage fast and easy.
No upfront payments.
Choice of relaxation and remedial.

A few Appointments still open this week.
Book now!

Tailored to meet individual needs, Life in Balance offers a comprehensive approach to remedial massage, incorporating range of motion tests, movement analysis, and specialized techniques like Trigger Point and Myofascial Release

12/06/2025

Text or PM to book!

23/05/2025

Appointments now available Sunday!
PM, call or text to book

0409 713 109

11/05/2025

I appreciate being able to make a difference to chronic pain or discomfort, such a rewarding profession. 🫶🏻

06/05/2025

I have two appointments still available for Mother’s Day.

11:45am - booked.
1:00pm

Give the Mum’s, Step-Mum’s, Grandma’s, Nans and mother figures out there a treat.
🩵🌼

06/05/2025

Most of us sense that artificial light is not good for us.

This time of year the weather is cooler and sunrise is later! It’s so much easier to soak up those first morning rays and spend longer outside enjoying the sun.

Interesting study for a read.

How’s your light hygiene?

17/11/2024

I never thought I would ever try cold plunges or ice baths….but here I am, I’ve done it twice and feeling quite hooked.

My experience?

First round: 8°C it takes your breath away, you have to control your breathing. It’s freezing, it feels very uncomfortable, your feet ache and you watch that timer. Nobody talk to me! 60secs!!! Get me out!!!

Second round: 10° Getting in is easier, my breath regulated faster, I could plunge my head under and 15 secs or so in the CALM hits and washes over you. A sense of everything slowing down, stress melts away. I still am happy to get out after a 90secs.

Third round: 12° much like the second, only I’m not in a hurry to get out, I casually climb out and wander to the sun.

The rest of the day I feel on top of the world, GROUNDED, CALM, PRESENT AND VERY ALIVE.

The health benefits are well known, I’ve linked to a great article in comments.
I have a kg of magnesium salts in my bath, melts the ice faster but provides an added layer of goodness.

If you have ever thought about taking the plunge I say do it!

10/10/2024

Deep tissue, Remedial or Relaxation Massage.

Let me get you moving better, free up your restricted muscles and ease pain.

Appointments available
Friday 11th Oct- 1:30pm 2:45pm 4:00pm
Sunday 13th Oct- 9:30am 10:45am

Relax- $60/hr
Remedial- $80/hr

16/09/2024

4 appointments available now for this week!

PM if you need some help with pain, tightness or just some relaxation.