Switch Physio Lane Cove

Switch Physio Lane Cove We get you out of pain and moving the way you are meant to!

We talk a lot about hands-on treatment, but what is it?Hands-on therapy at SWITCH is physiotherapy using skilled massage...
12/03/2026

We talk a lot about hands-on treatment, but what is it?
Hands-on therapy at SWITCH is physiotherapy using skilled massage techniques to help allow your body to move and feel better.

We use techniques like:
👉 Muscle release: Loosening tight muscles for easier movement
👉 Joint mobilisations: Gently moving stiff joints to reduce pain
👉 Soft tissue work: Massaging, pressing, or stretching muscles to relieve tension
👉 Trigger point pressure: Targeting tight spots to ease discomfort

Keen to feel the SWITCH difference & Abe's muscle strength? Book in for a consult, https://weareswitch.com.au/clinics/lane-cove/

Last week we celebrated 3 years of Abraham at SWITCH 🥳 and if you’ve ever stepped foot into our Lane Cove clinic, you al...
04/03/2026

Last week we celebrated 3 years of Abraham at SWITCH 🥳 and if you’ve ever stepped foot into our Lane Cove clinic, you already know… the man is a powerhouse.

Abe is our Clinic Manager and Senior Physio at SWITCH Lane Cove - calm under pressure, sharp as anything and always five steps ahead when it comes to patient care.

One thing about Abe? He’s a keen learner.
He’s always investing time into refining his assessment skills, management skills and finding smarter ways to deliver high-quality, effective treatment.

👉 Here’s what drives him:
“Seeing people reach their goals is what motivates me every day. I love taking my patients on a journey to reach capabilities they didn’t think were possible. Getting you out of pain is only the beginning. My role as a physiotherapist is to identify the root cause of your injury and reduce the risk of it returning."

At SWITCH, we don’t just chase short-term relief, we build resilient bodies and Abe lives & breathes that standard.

If you’ve seen Abe before, drop him some love below 👇
If you haven’t yet… what are you waiting for? 🤔 Link to book with Abe.
https://weareswitch.com.au/clinics/lane-cove/

Did you know we run Movement & Stability Classes at Lane Cove! Every Thursday 11am - 12pm 🤗⁠Training stability and mobil...
04/03/2026

Did you know we run Movement & Stability Classes at Lane Cove! Every Thursday 11am - 12pm 🤗⁠

Training stability and mobility can:⁠
- Reduce the risk of falls⁠
- Improve posture and coordination⁠
- Support better breathing and core strength⁠
- Enhance balance⁠
- Make everyday movements easier (yes, even reaching for that top shelf!)⁠

Send us a DM if you're interested or ask next time you're in the clinic! 🤩

February Client Wins 🏆 🏃‍♂️ Massive Congratulations to Robert for completing his rehab on his mid-back! Office work is n...
26/02/2026

February Client Wins 🏆

🏃‍♂️ Massive Congratulations to Robert for completing his rehab on his mid-back! Office work is no longer this mans enemy.

🔥 Kerry has smashed the rehab after a lifetime of back pain! She’s now training at F-45 without any issues.

🏆 Josh the king tore his hamstring. Now he’s back playing park footy running the world’s greatest tick lead.

💪 Zak has killed his rehab focusing on his arm and hand. He’s back to dancing and travelling confidently again!

❤️

18/02/2026

Are you a runner that feels calf or achilles pain during or after runs? 👀🤔 Watch these quick tips from our expert running physio Tim! 💪🏼

Feel like you need some extra support? Book with Tim, link in bio! Spots go quickly, don’t miss out ✅

To our community: thank you. 🫶Thank you for trusting us, challenging us and inspiring us to be better every single day. ...
11/02/2026

To our community: thank you. 🫶

Thank you for trusting us, challenging us and inspiring us to be better every single day. You're not just the reason Lane Cove Switch exists, you're the force that drives everything we do. 🙌🏻

Every conversation we have, every piece of feedback you share, every time you show up, it matters. You've shaped who we are and where we're going.

Thank you for being the heart of Lane Cove Switch. 🩷

Weekend Plans? 🥂An ideal weekend for us is being outdoors, catching up with friends and family and staying active. ☀️Wha...
04/02/2026

Weekend Plans? 🥂
An ideal weekend for us is being outdoors, catching up with friends and family and staying active. ☀️

What's your ideal weekend? Drop it below 👇

January Client Wins 🏆 🏃‍♂️ Massive Congratulations to Ros for completing her knee pain rehab! If there’s a garden to mai...
30/01/2026

January Client Wins 🏆

🏃‍♂️ Massive Congratulations to Ros for completing her knee pain rehab! If there’s a garden to maintain, Ros is onto it 🪴 🪏

🔥 Kylie has smashed the rehab after some back pain when driving up and down the coast! We’ve got the back feeling nice and limber and back to regular gym! Well down to Kylie!!!

🏆 Justine has killed it with her rehab 💪💪! Recovering like she’s 20yrs old 👏 once again back pain isn’t stopping anyone at this clinic. Well done Justine

🤸‍♀️ Big congratulations to Allison who has pushed through her rehab to get her feet and ankles back to health! Always pushing in the gym after a plantar fascia tear and some sore tendons she’s back to running with a possible goal of hyrox on the horizon! Well done!!!!

🚨 Congratulations to Micheal for completing his lower back pain rehab. He’s had this pain for months, now we are happy to say the man is as free as a butterfly. Well done Micheal 👏

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/lane-cove/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

Skip the “New Year, New Me” pressure. 😅This year, let’s aim for New Year, Better Movement. Sustainable goals, smarter re...
06/01/2026

Skip the “New Year, New Me” pressure. 😅
This year, let’s aim for New Year, Better Movement. Sustainable goals, smarter rehab, and bodies that keep up with your life. 💪🏻

Start 2026 feeling strong → Book now.
https://weareswitch.com.au/clinics/lane-cove/

#2026

December Client Wins 🏆 Well done to Nigel who came in with some knee pain🦵after irritating his meniscus and with an upco...
24/12/2025

December Client Wins 🏆

Well done to Nigel who came in with some knee pain🦵after irritating his meniscus and with an upcoming multi-day trek in New Zealand to enjoy he dedicated himself to his rehab without fault. Nigel loved his trip without any worry of pain and walked confidently day in and day out. Congratulations Nigel 🏃‍♂️💪

Kriston has had win after win, finishing his HSC, graduating from school 🎓 and now graduating from Physio without any pain when running. After nailing down his rehab improving his strength he’s well on his way to his goal of running a marathon. 🏃🥇

Daisy has smashed it getting over her shoulder injury to be able to jump right back into her dancing and teaching. 💃 Committing to the plan she’s gotten strong enough to not even worry about her injury holding her back. Well done! 🙌👏

✨2025 is all wrapped up for Lane Cove, which has had a massive year - from marathon runners, to new mums, office workers and soccer players that Abe, Luisa and Tim have worked hard to get everyone who came in to their goals! 🏆

So from the team at Lane Cove we want to wish everyone a very Merry Christmas🎄 🎁 and we can’t wait to see you in the New Year. 🥳🤩

05/12/2025

As physios don’t we all wish this could be the case? The magic touch ✨🪄🤣

Address

Shop 2, 161 Burns Bay Road
Lane Cove, NSW
2066

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm

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