Switch Physio Lane Cove

Switch Physio Lane Cove We get you out of pain and moving the way you are meant to!

Training hard is only half the equation. 💪 The other half? Recovery.Skipping physio, ignoring niggles and pushing throug...
30/04/2026

Training hard is only half the equation. 💪 The other half? Recovery.

Skipping physio, ignoring niggles and pushing through pain doesn't make you tougher, it makes you more likely to end up on the sidelines.

The athletes who perform best aren't the ones who train the hardest, they're the ones who recover the smartest.

📍 If something's been nagging, don't wait. Book in with Tim or Abe at SWITCH Physiotherapy and stay in the game.
https://weareswitch.com.au/clinics/lane-cove/

April Client Wins 🏆 🦵Congratulations to Margaret for completing her knee rehab! This legend twisted her knee and struggl...
30/04/2026

April Client Wins 🏆

🦵Congratulations to Margaret for completing her knee rehab! This legend twisted her knee and struggled to do her usual Zumba classes. She’s now pain free and not afraid.

🏋️‍♂️ This weapon came in with awkward elbow pain stopping him from getting into the gym. Sam is now back lifting weights with no issues!

💪 Awesome work Jackie. Originally came in with severe lower back pain stopping her from doing regular walks with friends. She’s now taken the opportunity to get her body strong and prevent future issues. Good job Jackie.

🥊 Melanio - a returning legend coming in for a clicky jaw! Some release and manipulation got the process going. Melanio has nailed his jaw strength and control training. He’s feeling more confident now to continue his boxing and rugby. Well done!!

✈️ Chloe - after spraining her wrist picking up her little one Chloe commited to the rehab. Some release and strength work to protect and help the ligament heal has meant she can pick up and carry her son without worry, so he can watch the planes all day. Congrats Chloe!

16/04/2026

Are you an experienced Physio ready to make the SWITCH? 👀
Not just a clinic change… a career upgrade.

We’re on the hunt for a Physio to join our Lane Cove team. Work alongside a high-performing team that actually gives a damn about great treatment and patient outcomes. 🤝

This could be your perfect fit if you:
🔥 Love hands-on treatment
📈 Want to keep learning & levelling up
💪 Take pride in your outcomes
🙌 Want to be part of (and known in) your local community

📍 Lane Cove, Sydney
🕒 Full Time
‼️ Full AHPRA registration required

Ready to make the SWITCH?
📩 Email your CV to Harrison – Harrison@weareswitch.com.au
or hit the link.

Brownie points if you tag a Physio who’s been saying “I need a change” lately 👀

02/04/2026

🚨Watch this quick & easy exercise if you’ve got pain on the outer hip or knee.

Ps we sell these balls in the clinic just ask Luisa next time you’re in! 🙌🏼

March Client Wins 🏆 🦵Congratulations to Anne for completing her knee rehab! This legend has been suffering from knee pai...
31/03/2026

March Client Wins 🏆

🦵Congratulations to Anne for completing her knee rehab! This legend has been suffering from knee pain for years, she put the effort in and now she’s pain free on her walking holiday overseas! Well done Anne.

🏋️‍♂️ This weapon came in with awkward rib pain stopping him from getting into the gym. Marc is now back lifting weights with no issues!

💪 Awesome work from Rosemary here. Originally came in with severe lower back pain stopping her from doing regular household things. She’s now taken the opportunity to get her body strong and prevent future issues. Good job Rosemary.

🧘‍♂️ After falling over and kinking her neck Pam came in so she could get back to her active life doing exercise classes and yoga. Working on her tension and posture she’s back at it without a hitch. Well done Pam.

🏑 In the pre-season for hockey Georgia wanted to get her hips and back right for the season ahead. She smashed the rehab working on her hip strength, stability and rubbing form. She is now running, jumping playing happily! Woohoo!

⚖️ Timothy came in to work on some strength and balance to improve confidence with day to day life. He has been amazingly committed and has shown a leap forward in strength and function. Congratulations Tim!

🎗️Fun day out at BlueFit with free physio assessments, helping raise money for charity!

Pain... it’s your body’s way of saying, “Hey, something’s not quite right here.” The problem? We often see it can misdia...
24/03/2026

Pain... it’s your body’s way of saying, “Hey, something’s not quite right here.” The problem? We often see it can misdiagnosed or ignored.

At SWITCH, we don’t just chase symptoms, we figure out what’s driving them, because when you understand the message, you can actually do something about it. 👋🏻

Book your first consultation with Tim or Abe to start your journey to recovery. https://weareswitch.com.au/clinics/lane-cove/

We talk a lot about hands-on treatment, but what is it?Hands-on therapy at SWITCH is physiotherapy using skilled massage...
12/03/2026

We talk a lot about hands-on treatment, but what is it?
Hands-on therapy at SWITCH is physiotherapy using skilled massage techniques to help allow your body to move and feel better.

We use techniques like:
👉 Muscle release: Loosening tight muscles for easier movement
👉 Joint mobilisations: Gently moving stiff joints to reduce pain
👉 Soft tissue work: Massaging, pressing, or stretching muscles to relieve tension
👉 Trigger point pressure: Targeting tight spots to ease discomfort

Keen to feel the SWITCH difference & Abe's muscle strength? Book in for a consult, https://weareswitch.com.au/clinics/lane-cove/

Last week we celebrated 3 years of Abraham at SWITCH 🥳 and if you’ve ever stepped foot into our Lane Cove clinic, you al...
04/03/2026

Last week we celebrated 3 years of Abraham at SWITCH 🥳 and if you’ve ever stepped foot into our Lane Cove clinic, you already know… the man is a powerhouse.

Abe is our Clinic Manager and Senior Physio at SWITCH Lane Cove - calm under pressure, sharp as anything and always five steps ahead when it comes to patient care.

One thing about Abe? He’s a keen learner.
He’s always investing time into refining his assessment skills, management skills and finding smarter ways to deliver high-quality, effective treatment.

👉 Here’s what drives him:
“Seeing people reach their goals is what motivates me every day. I love taking my patients on a journey to reach capabilities they didn’t think were possible. Getting you out of pain is only the beginning. My role as a physiotherapist is to identify the root cause of your injury and reduce the risk of it returning."

At SWITCH, we don’t just chase short-term relief, we build resilient bodies and Abe lives & breathes that standard.

If you’ve seen Abe before, drop him some love below 👇
If you haven’t yet… what are you waiting for? 🤔 Link to book with Abe.
https://weareswitch.com.au/clinics/lane-cove/

Did you know we run Movement & Stability Classes at Lane Cove! Every Thursday 11am - 12pm 🤗⁠Training stability and mobil...
04/03/2026

Did you know we run Movement & Stability Classes at Lane Cove! Every Thursday 11am - 12pm 🤗⁠

Training stability and mobility can:⁠
- Reduce the risk of falls⁠
- Improve posture and coordination⁠
- Support better breathing and core strength⁠
- Enhance balance⁠
- Make everyday movements easier (yes, even reaching for that top shelf!)⁠

Send us a DM if you're interested or ask next time you're in the clinic! 🤩

February Client Wins 🏆 🏃‍♂️ Massive Congratulations to Robert for completing his rehab on his mid-back! Office work is n...
26/02/2026

February Client Wins 🏆

🏃‍♂️ Massive Congratulations to Robert for completing his rehab on his mid-back! Office work is no longer this mans enemy.

🔥 Kerry has smashed the rehab after a lifetime of back pain! She’s now training at F-45 without any issues.

🏆 Josh the king tore his hamstring. Now he’s back playing park footy running the world’s greatest tick lead.

💪 Zak has killed his rehab focusing on his arm and hand. He’s back to dancing and travelling confidently again!

❤️

18/02/2026

Are you a runner that feels calf or achilles pain during or after runs? 👀🤔 Watch these quick tips from our expert running physio Tim! 💪🏼

Feel like you need some extra support? Book with Tim, link in bio! Spots go quickly, don’t miss out ✅

Address

Shop 2, 161 Burns Bay Road
Lane Cove, NSW
2066

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Switch Physio Lane Cove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Switch Physio Lane Cove:

Shortcuts

Featured

Share

Category