What are the opening hours?

Monday 7am - 1pm 5pm - 8pm Tuesday 7am - 1pm 5pm - 8pm Wednesday 7am - 1pm 5pm - 8pm Thursday 7am - 1pm 5pm - 8pm Friday 7am - 1pm Saturday 8am - 12pm

Pilates Connection

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Sydney, NSW
Pilates Connection

Pilates connection is a fully equipped light filled studio in lane cove on the lower north shore of

20/09/2025

💚 Why One-on-One Pilates? 💚

Sometimes your body needs more than a group class. Our private sessions are tailored entirely to you – your goals, your fitness level, and how you’re feeling on the day.

👉 Perfect for:
✔ Injury rehab & recovery
✔ Beginners wanting confidence
✔ Athletes chasing performance
✔ Pre & post-natal clients
✔ Anyone wanting faster results

✨ Discover why One-on-One Pilates could be the best investment in your health.

🔗 Read the full blog here: https://pilates-connection.com.au/one-on-one-pilates/

15/09/2025

Spring often brings sneezes and allergies! Did you know movement helps clear the lymphatic system and boost your immune health? And don't forget, if you have bladder leakage when sneezing, we're here to help strengthen your pelvic floor with targeted Pilates exercise, or ask about Hypopressive Technique sessions (find out more on our website). Our tailored sessions can help you feel your best this season.

https://pilates-connection.com.au/hypopressive-technique/

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10/09/2025

✨ Thank you, Sue, for sharing your wonderful feedback! ✨
We’re so pleased to hear that your remedial massage session with Liane made such a difference. At Balance and Restore Wellness, we pride ourselves on tailoring treatments to each individual — whether it’s easing pain, restoring movement, or simply giving you time to recharge.

If you’ve experienced the benefits of our treatments, we’d love to hear from you too. Your reviews help others discover how we can support their wellbeing journey. 💚

👉 Have you had a treatment with us recently? Share your experience via Google or direct message, and help spread the word!

04/09/2025

🌸 What’s in the Spring Toolkit? 🌸
Spring is the perfect time to refresh your Pilates practice – and our toolkit of props makes every session more effective, fun, and tailored to you.

✨ Magic Circle – builds strength and tones inner thighs, arms, and core.
✨ Resistance Bands – add variety and challenge to your workout, supporting mobility and flexibility.
✨ Foam Roller – perfect for balance, stability, and releasing tight muscles after winter stiffness.
✨ Small Ball – improves posture, stability, and those deep core connections.

Each prop is carefully chosen by your instructor to help you move better, feel stronger, and leave the studio energised.

💚 At Pilates Connection, no two sessions are the same – we adapt the toolkit to your goals, whether that’s recovering from injury, building strength, or simply feeling your best this spring.

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20/08/2025

** UPDATE - We're all fixed and back up and running ✅

Dear Pilates Connection Clients - Apologies, our website is currently down for maintenance during a security upgrade. We hope to be back up and running as soon as possible. If you urgently need to make or change a booking - please contact Liane on 0400 012 693.

19/08/2025

🐾 Meet Leo – our resident Pilates Connection Pup! 🐶
If you’ve been to the studio, chances are you’ve already been greeted with a happy tail wag from Leo. He loves to say hello, wander around during class, and make sure everyone feels right at home.

Leo’s job? Spreading joy, calming nerves, and reminding us all that movement should be fun. 💚

So next time you visit, don’t be surprised if you get a little extra love (and maybe a nudge for a pat) from our four-legged team member.

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12/08/2025

Did you know the Cadillac is one of the most versatile pieces of Pilates equipment, offering more than 80 different exercises? 🙌

From gentle stretches to advanced strength moves, this incredible apparatus can help improve flexibility, core stability, and overall strength — all while supporting your body in a safe and controlled way.

Whether you’re recovering from an injury, building fitness, or simply wanting to challenge yourself in new ways, the Cadillac delivers a truly tailored workout experience.

💡 Fun fact: Joseph Pilates originally designed the Cadillac to help bedridden patients regain strength and mobility.

✨ Ready to try it? Book a private or small group session today and discover why the Cadillac is a favourite in the Pilates Connection Studio.

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07/08/2025

Feeling puffy, sluggish or recovering from surgery?
Manual Lymphatic Drainage might be the gentle reset your body needs.

We’re excited to now offer this specialised therapy at Balance & Restore Wellness—delivered by our very own Liane, who is qualified as a certified Lymphoedema Practitioner through the Australian Institute of Lymphoedema.

In our latest blog, we explore:
✔️ What MLD is
✔️ Who it’s for
✔️ How it works
✔️ When to book

Read the full article here: [Insert blog link]
Book your session today: https://balanceandrestorewellness.com.au/

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28/07/2025

Menopause doesn’t mean slowing down! In fact, staying active is one of the best ways to manage symptoms like joint stiffness, weight changes, and low mood. Pilates is designed to keep you moving with confidence—no matter what stage of life you’re in.

✨ Check out our latest blog to find out how: https://pilates-connection.com.au/pilates-for-perimenopause-and-menopause/

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Address

3/9 Birdwood Avenue
Sydney, NSW
2066

Opening Hours

Monday	7am - 1pm
	5pm - 8pm
Tuesday	7am - 1pm
	5pm - 8pm
Wednesday	7am - 1pm
	5pm - 8pm
Thursday	7am - 1pm
	5pm - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm

Telephone

+61400012693

Website

http://pilates-connection.com.au/

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About Us

Pilates Connection is a fully equipped, light filled boutique studio, situated in Lane Cove, on Sydney’s Lower North Shore. Here you will find friendly, detailed instruction from certified professionals in a spacious, tranquil atmosphere.

Our state of the art Pilates equipment works on a spring resistance system which challenges the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the super fit to those rehabilitating or new to exercise.