Healthspace Clinics Lane Cove

Healthspace Clinics Lane Cove We are a holistic clinic dedicated to providing you and your family with chiropractic, naturopathic and nutritional guidance, and massage therapy.

Dr Ashleigh’s last day at the clinic today, before she hits the slopes in Japan ❄️🏂🇯🇵 Let’s pray she comes back in one p...
20/01/2026

Dr Ashleigh’s last day at the clinic today, before she hits the slopes in Japan ❄️🏂🇯🇵

Let’s pray she comes back in one piece!

She’ll be back with you all on Saturday 7th February 💪🏼 so if you’re in need of an adjustment, get in early!

Struggling to drift off at night? Your evening routine could be impacting your sleep quality. To help you wake up feelin...
20/01/2026

Struggling to drift off at night? Your evening routine could be impacting your sleep quality. To help you wake up feeling energized, check out these expert-backed strategies for a better night’s rest:

📱 Digital Boundaries:
- Cut back on screen time before heading to bed—social media especially can elevate stress and hinder your sleep.
- Use reminders to disconnect and allow your mind time to settle.
- Prefer online relaxation? Opt for gentle sounds, soothing playlists, or calming videos.

🌿 Healthy Lifestyle Choices:
- Steer clear of heavy meals, caffeine, or alcohol in the hours leading up to bedtime.
- Incorporate physical activity during the day to make falling asleep easier at night.
- Maintain a regular sleep routine, even on your days off.

Make sleep a priority and notice improvements in your mood, energy, and overall wellbeing. How do you relax before bed? Drop your routines in the comments, and remember to like, share, or save this post to support your friends’ sleep health! 🌙💤
Struggling to drift off at night? Your evening routine could be impacting your sleep quality. To help you wake up feeling energized, check out these expert-backed strategies for a better night’s rest:

📱 Digital Boundaries:
- Cut back on screen time before heading to bed—social media especially can elevate stress and hinder your sleep.
- Use reminders to disconnect and allow your mind time to settle.
- Prefer online relaxation? Opt for gentle sounds, soothing playlists, or calming videos.

🌿 Healthy Lifestyle Choices:
- Steer clear of heavy meals, caffeine, or alcohol in the hours leading up to bedtime.
- Incorporate physical activity during the day to make falling asleep easier at night.
- Maintain a regular sleep routine, even on your days off.

Make sleep a priority and notice improvements in your mood, energy, and overall wellbeing. How do you relax before bed? Drop your routines in the comments, and remember to like, share, or save this post to support your friends’ sleep health! 🌙💤

16/01/2026

Meet Rebecca and her unique approach to massage 💆🏼‍♀️

Available at the clinic:
~ Thursdays
~ Fridays
~ Saturdays

⭐️⭐️⭐️⭐️⭐️

14/01/2026

Hips not great? Try these exercises with Nick!

20 Burns Bay Road, Lane Cove
9418 9555
⭐️⭐️⭐️⭐️⭐️

✨ 3 EASY TIPS TO FOLLOW ✨ January is the time to emerge slowly out of the end of year mayhem and check in with where you...
07/01/2026

✨ 3 EASY TIPS TO FOLLOW ✨

January is the time to emerge slowly out of the end of year mayhem and check in with where you’re at. Because the new year realllly starts in February, right?

Our team are here to help!

Just a reminder that there will be no receptionist on desk during the holiday period - so please refer to our website to...
18/12/2025

Just a reminder that there will be no receptionist on desk during the holiday period - so please refer to our website to book online or email the clinic directly.

Wishing everyone a happy, safe and loving holiday break.

As the year comes to a close, it’s easy to put your own wellbeing last. Taking time now can help ease tension, improve s...
17/12/2025

As the year comes to a close, it’s easy to put your own wellbeing last. Taking time now can help ease tension, improve sleep and leave you feeling more grounded heading into the festive season. A little self-care goes a long way.

Start the new year feeling your best, not burnt out.

Ending the year in 40 degree heat with some lawn bowls, followed by a lovely dinner in Lane Cove✨ Thank you everyone who...
09/12/2025

Ending the year in 40 degree heat with some lawn bowls, followed by a lovely dinner in Lane Cove✨

Thank you everyone who has walked through our doors this year - we appreciate every single one of you!!

We’ve updated our hours on google as some of us will be taking a well deserved break. So if you need a tune up beforehand, pop online and book into the schedule.

We hope everyone has a lovely end of year break!! See you in 2026 😊

Most people think chiropractic care is only for when something hurts…but the truth is, that’s just the beginning.When yo...
26/11/2025

Most people think chiropractic care is only for when something hurts…but the truth is, that’s just the beginning.

When your spine stays aligned and your nervous system is functioning at its best, your body can handle the stressors of life better.

Consistent chiropractic care helps you:
• Move more freely
• Reduce daily tension
• Sleep deeper & feel more energised

Because real wellness isn’t a quick fix, it’s a habit.
It’s about staying balanced, strong, and ahead of the curve.

Book your next adjustment and keep your body performing at its best.

20 Burns Bay Road, Lane Cove
lanecove@lanecoveclinics.com.au
9418 9555

As a traditional chinese medicine practitioner, has seen many clients struggle with fertility. Her goal goes beyond ac...
19/11/2025

As a traditional chinese medicine practitioner, has seen many clients struggle with fertility. Her goal goes beyond achieving a healthy pregnancy - it's about nurturing the whole woman. When her clients feel empowered, relaxed, and in tune with their bodies, pregnancy often follows naturally.

That's why Rachel recommends at least 3 months of treatment to prepare the body for conception. Her approach combines physical treatment with relaxation techniques, because she believes the journey to parenthood should be empowering, not painful.

Rachel is available Tuesdays and Fridays at the clinic, you can learn more or book via the link in our bio.

20 Burns Bay Road, Lane Cove
9418 9555
lanecove@healthspaceclinics.com.au

A HOLISTIC WOMENS HEALTH TALK is happening next Tuesday at the clinic! Don’t miss it — link in bio ✨
07/11/2025

A HOLISTIC WOMENS HEALTH TALK is happening next Tuesday at the clinic! Don’t miss it — link in bio ✨

Address

Level 1, 20 Burns Bay Road
Lane Cove, NSW
2066

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 8am - 7pm
Thursday 7:30am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61294189555

Website

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