What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 8am - 7pm Thursday 7:30am - 7pm Friday 8am - 6pm Saturday 8am - 1pm

Healthspace Clinics Lane Cove

Home
Australia
Lane Cove, NSW
Healthspace Clinics Lane Cove

We are a holistic clinic dedicated to providing you and your family with chiropractic, naturopathic and nutritional guidance, and massage therapy.

08/05/2026

A midweek breakfast catch-up with the team this Wednesday morning.

Great coffee, great conversation, and a nice way to start the day together ☕️✨

06/05/2026

Ever wonder what that little "clicking tool" actually does? 🕵️♂️⚙️

Meet the Activator! It might look simple, but it’s doing some pretty incredible work behind the scenes for your nervous system. 🧠✨

Think of your body as having its own built-in GPS system, called proprioception. It’s how your brain always knows exactly where your joints are in space. Sometimes, that GPS signal gets a little fuzzy.

When we use the Activator, it delivers a precise, lightning-fast mechanical stimulus to your body's receptors. This essentially "reboots" your internal GPS, helping your brain and body connect instantly through your nervous system! 🗺️⚡

The best part? It’s incredibly gentle. No twisting, no popping, and absolutely no "cracking." This makes it the perfect technique for:

Anyone who dislikes standard chiropractic adjustments 🙅♀️

Little kids and squirmy toddlers 🧸

Our wonderful elderly patients 👵👴

Whether you prefer the manual adjustment or the high-tech click, we’ve got a technique that fits your comfort level.

Have you ever tried the Activator? Let us know in the comments! 👇

29/04/2026

Acupuncture can play a valuable role in supporting the immune system by helping to regulate the body’s natural defenses, reducing inflammation, and promoting overall balance and resilience.

We're conditioned to stay home and isolate whenever we feel unwell, which can be helpful for preventing the spread of illness, but it can also delay supportive care that may help the body recover more efficiently. In many cases, receiving acupuncture while you’re sick can actually aid in shortening the duration and severity of symptoms by encouraging circulation and immune response.

If you’re feeling under the weather, you’re still welcome to come in. Just call ahead to give us a heads up and wear a mask so we can care for you safely while helping you get back on your feet sooner.

22/04/2026

It’s been a busy week at the clinic! 🏥💪
From desk workers to weekend warriors, we’ve seen it all this week. It’s a perfect example of how chiropractic care isn't just about the spine—it’s about keeping your entire body in motion.

Here’s a look at what we’ve been treating over the last few days:

1. Tension Headaches 🧠
The Cause: Often driven by "tech neck" and nerve irritation at the base of the skull.
The Fix: We worked on cervical alignment and releasing the suboccipital muscles to take the pressure off.

2. Shoulder Impingement 🏊
The Cause: That sharp "pinch" when you reach overhead. Usually, it’s a result of poor scapular (shoulder blade) tracking or a misaligned joint.
The Fix: Mobilizing the shoulder joint and adjusting the thoracic spine to create space for those tendons to move freely.

3. ITB Syndrome (Iliotibial Band) 🏃♂️
The Cause: Common in runners, this causes lateral knee pain when the thick band of tissue becomes too tight.
The Fix: We looked upstream! By adjusting the hips and pelvis, we reduced the tension pulling on the knee.

4. Elbow Tendinopathy 🎾
The Cause: Whether it's "Tennis Elbow" or just repetitive clicking at a desk, it’s all about overworked forearm muscles.
The Fix: Targeted soft tissue work and elbow adjustments to improve joint mechanics and blood flow.

The Common Thread?
None of these patients just wanted to "mask" the pain. They wanted to know why it was happening. By addressing the nerves and joint mechanics, we’re helping them heal for the long term.

Your body is a machine. If one part is out of sync, the whole system feels it.

🚀 Are you next?
Don't wait for a "tweak" to become a chronic injury. Whether it's your head, your hips, or your heels, we’re here to help you move better.

🔗 Link in bio to schedule your session.

15/04/2026

Is your "quick fix" just a snooze button? 💤
We’ve all been there: a nagging headache starts creeping up your neck, and your first instinct is to reach for the pill bottle. While painkillers are great for silencing the alarm, they don't actually put out the fire.

If you’re dealing with chronic tension, the culprit is often structural, not chemical.

The Real Root of the Pain
Most modern headaches stem from two main physical stressors:

The "Tech Neck" Trap: For every inch your head leans forward, you add about 10 lbs of pressure to your spine. Poor posture puts your neck muscles in a constant state of "emergency braking."

Nerve Irritation: When your vertebrae are misaligned or your muscles are chronically tight, they can irritate the delicate nerves traveling to your scalp and face.

Why "Masking" Isn't Enough
Taking a pill for a posture-based headache is like silencing a smoke detector because you don't like the noise—the smoke is still there.

The Cycle: Poor Posture → Nerve Irritation → Headache → Painkiller → Return to Poor Posture. 🔄

Break the Cycle
To find lasting relief, we need to look at the why behind the "ouch."

Check your ergonomics: Is your monitor at eye level?

Move often: Every 30 minutes, reset your shoulders.

Address the alignment: Get to the source of the nerve irritation rather than just dulling the sensation.

Stop managing the symptoms and start addressing the cause. Your neck (and your brain) will thank you. 🧠✨

15/04/2026

Our very own superstar chiropractor, Ashleigh Wiseman is off to run the incredible Boston Marathon on Monday!

The Boston Marathon is considered a difficult marathon to get into, yet Ashleigh set goals, strived for a qualifying time and beat over 10,000+ other applicants who did not make the cut.

We wish her all the fun, excitement and life-long memories that monday will bring!! And all the adjustments, massages and acupuncture on her return 😆

All the best Ashleigh! Run your heart out! 🏃‍♀️🍾 🥳

08/04/2026

Struggling with headaches? Our team are here to help!

03/04/2026

Wishing you all a safe and happy long weekend.

01/04/2026

The Healthspace brand is expanding!

Now offering services under Healthspace, SPACE.

01/04/2026

Here is the thing about headaches. We have normalized them. You wake up with that dull throb behind the eyes or that tight band wrapping around your skull around 3pm. You sigh, grab a glass of water, and reach for the pill bottle in the desk drawer or the handbag. You swallow the tablet and […]

29/03/2026

CREATINE is one of the most researched supplements in sports nutrition.

Evidence consistently shows it can improve strength, power output, and lean muscle mass during resistance training.

It may also support cognitive performance by helping regenerate ATP, the primary energy source used by both muscles and the brain.

𝘒𝘳𝘦𝘪𝘥𝘦𝘳 𝘦𝘵 𝘢𝘭. (2017), 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘰𝘤𝘪𝘦𝘵𝘺 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘴𝘵𝘢𝘯𝘥 𝘰𝘯 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯
h𝘵𝘵𝘱𝘴://𝘭𝘪𝘯𝘬.𝘴𝘱𝘳𝘪𝘯𝘨𝘦𝘳.𝘤𝘰𝘮/𝘢𝘳𝘵𝘪𝘤𝘭𝘦/10.1186/𝘴12970-017-0173-𝘻

Address

Level 1, 20 Burns Bay Road
Lane Cove, NSW
2066

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	8am - 7pm
Thursday	7:30am - 7pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61294189555

Website

http://healthspaceclinics.com.au/location/lane-cove

Alerts

Be the first to know and let us send you an email when Healthspace Clinics Lane Cove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthspace Clinics Lane Cove:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Lane Cove Podiatry
57 Tambourine Bay Road

Want your practice to be the top-listed Clinic in Lane Cove?

Healthspace Clinics Lane Cove

08/05/2026

06/05/2026

29/04/2026

22/04/2026

15/04/2026

15/04/2026

08/04/2026

03/04/2026

01/04/2026

01/04/2026

29/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category