Shine Pilates & Yoga

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Shine Pilates & Yoga

At Shine Yoga and Wellness discover a way to connect with your inner self and let your light shine.

26/11/2024

🫶🫶🫶

25/11/2024

Still living in the afterglow of our amazing last week 🔆🔆🔆 Check out these class pics to bring a lil Sunshine to your day 😁 Xx

14/10/2024

🔆 Our Term 4 schedule is now live & updated ready for your bookings 💛

🔆 All Reformer classes can now be booked as casual classes at our super special sale price of $25

🔆 You will also be able to use any credits or passes still remaining on your account.

🔆 See our proposed timetable scheduled for the rest of October & November. Please note minimum numbers required for classes to run. *Timetable subject to change.

11/09/2024

Hey Friends,
The Sun is setting here at Shine 🔆
Yeah, you read that right…

I can’t believe Im writing this.
Our time here in our beautiful Studio in Lang Lang is coming to an end.
When I began teaching yoga well over a decade ago I could have never imagined where it would take me. From working on myself through my studies and practice, to meeting some of my most favourite people, to building the most amazing community we have here at Shine.
It’s time now for my family to move on following a long time dream we have all had looking for sunnier sky’s.

Enough about me for now. I’ve tried writing this multiple times but end up in tears each time. Be prepared guys you may see lots of these.
Currently we don’t have a set final date for final classes here in our beloved studio, however our beautiful home that we have tirelessly poured our heart and soul into will be on the market.

For now get into the studio whilst you can guys and lets go out with all the fun, laughter and good times that we can.
We welcome all to come along whether its been a while, your a seasoned regular or you want to come along for the first time and be part of our amazing community. Time to use up your passes guys
If you have multiple classes on your passes and are interested in private sessions please reach out for more information.

Sending big love to you all
Kell xx

12/07/2024

We can’t wait to get back into the Studio with you for an amazing term 3 here at Shine 🔆

Our regular timetable will resume from Monday with the addition of our new class style ‘Restore’ now happening on Thursdays at 7pm.

Pls note all classes are held at Shine unless otherwise stated at the Community Center. Community Centre class bookings are to be made by contacting the Center directly.

Head to our website or your momence app to book all your favourite classes. We’ll get you feeling great and warm now the weathers feeling a lil chilly.
See you soon friends ✌️

12/06/2024

Join us in studio for this not to be missed event as we celebrate the Winter Solstice.
Be guided through a 60 min Yin Yoga practice carefully curated according to the principles of Ayurveda to stimulate the flow of Chi and restore an overall sense of vibrancy and vitality in the body and mind.
Lay back and relax as your taken on a Sound Bath experience.
Using a combination of Crystal Singing Bowls, Chimes, a variety of exquisite Gongs and other traditional instruments to fill the room with an alchemy of harmonious vibrations.
As feelings and tensions are stirred and released, a deep state of sustainable relaxation and bliss fills the void.
A nourishing evening to be enjoyed by all.
Friday 21st June
6.30pm -8.30pm
Investment $60
To join us in studio for this wonderful embodied practice head to the link in our bio. 💛💛💛

12/05/2024

The benefits of a regular pilates practice are endless. Whether your preference is Mat or Reformer Pilates we have you covered here at Shine. Let us take the lead to guide you to feeling your best through you practice 💛
Be sure to book your place via our website.
Our newest class to our timetable- Mat Pilates on Mondays at 6pm will definitely not disappoint.

06/05/2024

It’s Mat Pilates Monday 🎉

My top 3 exercises
1. Criss cross, for the challenge of coordination and concentration
2. Plank, it’s a great all rounder working the arms abdominals, legs and back, plus it has many variations to make it more accessible or even more challenging!
3. Freestyle, I love how it targets the entire posterior chain (back of the body) and is excellent to help counter our day to day activies, improving posture

💛 Em

What do you enjoy about pilates?

14/04/2024

Have you met Emily? 💛🔆
We are so blessed to have had Em as part of our Shine Community since the beginning.
Her dedication to her practice and eagerness to learn as much as she can, has always made it an absolute delight to have her in class.
We are now so excited to share that you will be seeing more of the beautiful Em sharing her knowledge with our community.
Keep an eye out, exciting things coming soon. 🔆

13/04/2024

Did you see our new class time added to our new term 2 timetable?
We are so excited to release our new class at 9am on Monday mornings. What a way to start off your week 💛
Head to our website or your momence app to book.
We can’t wait to see you ✌️🔆💛

12/04/2024

Term 2 2024 timetable is out 💛🎉
We can’t wait for our beautiful space to be filled with our amazing community again!
Head on over to our website or the Momence app to book all your favourite classes ✌️

24/03/2024

Our last class for term 1 at Shine is this Thursday morning 💛
We break over the school holidays and our new timetable will begin from Monday 15th April.

………….but you don’t have to miss out on your practice over the holidays. We get it! We miss you too!
Join us over the break with our holiday timetable 🫶

Classes running -
Thursday 4th April 9am, 6pm & 7pm
Thursday 11th April 9am, 6pm & 7pm

Head on over to our website or Momence to book your class. Places are limited

Address

Lang Lang, VIC

Telephone

0416269227

Website

http://Shinepilatesyoga.com/

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