Kindred Kinesiology Meagan Kate, Kinesiology Practioner

04/05/2026

Grief is exhausting in ways nobody prepares you for.

Not just emotionally. Not just the crying and the missing and the weight of it all.

Physically exhausting.

The kind of tired that makes a full night of sleep feel completely pointless. The kind that turns simple tasks into mountains. That makes a phone call feel like too much. That makes getting dressed feel like an achievement worth celebrating.

You forget things constantly. Words disappear mid sentence. You walk into rooms and stand there with no idea why. You read the same paragraph four times and still don't know what it said.

You cancel plans not because you don't care but because you have nothing left to give. You say yes to things and then spend the days leading up to them dreading the energy it's going to cost you.

You show up. You function. You get through it.

But everything costs more than it used to.

Everything.

A conversation. A errand. A smile at the right time.

The math of daily life after loss doesn't add up the same way anymore.

You're running on something that isn't quite energy.

Just momentum.

Just the habit of still being here.

And some days that has to be enough.

Because it's all you have.

Being supported throughout this process helps to adjust,accept an ld feel balanced 🫶🏼

04/10/2025

The heartbreaking loss of someone you love changes life in the most unimaginable of ways.
It cuts deep and that pain that settles into the corners of one's heart is impossible to ignore💔

There's no dancing around it or sugarcoating just how hard life suddenly becomes when death and grief show up at the door.💔
And doing life without your beloved by your side is one of the most challenging things human beings will ever have to do.

A significant loss changes you 💔
It changes life in the biggest of ways but it also changes life in small ways too. No one can prepare you for just how hard it is to do life without someone you love - it's something that can't be explained away or understood until you experience it yourself.

But even in the midst of all the change and chaos loss brings, there are a couple of things that stand up and refuse to surrender to all of the changes and the passing of time.

The missing and the love doesn't change and even though death brings the pain of separation, love stubbornly holds on.🌟

Even in separation, you will love and miss the people who mean something to you for the rest of your days. The missing and the love honors what was and keeps you connected to your loved ones💫

They represent the gift of a life well lived and the beautiful bond human beings share with one another💞

The love isn't meant to disappear. Love is meant to continue flowing through the cracks of our broken hearts and even if some of the cracks find healing, the memories and love won't fade💗

Hold onto the love. Give yourself permission to miss them every day. Talk to them. Say their name. Find ways to honor them and never stop sharing their story❣️

I know the idea of forever without them hurts and I know life has asked something of you that no one should ever have to do. Yet here you are and I'm sorry you are carrying the weight of loss and grief💗

Let the love guide you through the good days and the bad.

30/08/2025

Some days we feel more deeply than others 💔
We need to take the time to process these emotions 🫶🏻
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I missed you quietly today. So quietly that no one noticed.🥲

I missed you as I climbed out of bed and as I brushed my teeth; when I waited at the lights on the drive into work and as I heard the rain outside my window.💔

I missed you as I ordered lunch and as I kicked off my shoes when I got home; as I switched off the lights and climbed into bed for the night.😢

I missed you without tears or noise or fanfare.
But oh how I felt it.💔

I felt it in the morning, at lunchtime, in the evening and at night. I felt it as I woke, as I waited, as I worked. I felt it at home, on the road, in the light, in the dark, in the rain.
I felt it in every one of those moments, each one sitting heavier and heavier as the weight of me missing you kept growing and growing.

Yes, I missed you so quietly today.💫

But I felt it so loudly💔ea

28/08/2025

GRIEF and LOSS 💔🥲

“You’re still grieving?”
Yes. You are💔🥲

Sorry if that makes you or others uncomfortable.
Sorry if you and they don’t understand.

But grief doesn’t magically disappear after 12 months, or any timeline someone else has decided is “long enough.”

Grief changes, yes — but it doesn’t end.

It becomes part of who you are. It weaves itself into your story.

Some days you laugh. Some days you cry. Some days you do both at the same time.

Grief isn’t a phase you are trying to “get over.”
It’s love that has nowhere to go.
It’s memories that still live inside me.
It’s missing someone who will always matter.

So if you’re wondering — yes, you are still grieving.

And honestly, you always will.
Because the people you have lost are still a part of who you are.

Because love like that doesn’t just disappear.
And because real grief isn’t something you move past — it’s something that shapes you.

If you’ve never experienced this loss, I’m genuinely happy for you. Growf and loss changes you

But for those of us who have — just know you’re not broken.

You’re not “too much.”
You’re simply human.
And you’re doing better than you think.

25/08/2025

A child who is never taught to clean up their own mess will never learn to respect the person who does.
You are not just cleaning their room; you are teaching them to devalue your labor.

They leave their dishes on the table.
They leave their toys all over the floor.
And after a brief, tired argument, you give up and do it for them.

Let's call it what it really is.
You are not just cleaning a mess. You are teaching a masterclass in disrespect.

In that moment, you teach them that your time is worthless.
You teach them that your energy is an infinite resource for them to deplete.
You teach them that their comfort is more important than your work.

This is how you create an adult who takes others for granted.
A partner who leaves their mess for their spouse because they believe it's not their job.
A person who has zero concept of the invisible labor that makes their life comfortable.

The first lesson in respecting other people is to respect their work.
Make them clean their own mess. That is how they will learn to value yours.

13/08/2025

You are not 'loving' your teenager/child by making all their meals and cleaning their room.
You are raising a grown adult who is helpless without you.

You tell yourself you are just taking care of them.
You say, "It's just faster if I do it."
You believe your constant service is a sign of your love.

Let's call it what it really is.
You are not preparing them for the world. You are preparing them to be a burden on it.

Every meal you cook for your capable teenager is a lesson in dependency.
Every room you clean for them is a lesson in helplessness.
You have stopped being their parent and have become their butler.

One day they will be 25, unable to cook a simple meal or wash their own clothes.
You have not given them a gift. You have given their future partner a project.

Love is not doing everything for them.
Love is teaching them how to do things for themselves.
Stop serving them. Start training them.

Lets promote and encourage independence and contribution in society 👋

31/07/2025

Often in Clinic we talk a lot about cutting people off, but not enough about the grief that comes after.

Holding a boundary can mean choosing your wellbeing over a connection you wished could’ve been different.

It hurts to let go of the version of them you hoped for and the version of you who kept trying.

If you’re sitting with that ache, it doesn’t mean you made the wrong choice it means you’re human.

You can miss someone and still protect your peace. You can feel sad and still know it was necessary✨

29/07/2025

28/07/2025

🎯

25/07/2025

The moment your gut speaks to you….
Pause and Listen….
It is your natural wisdom alerting you!!