Fortitude Physiotherapy & Clinical Pilates

Fortitude Physiotherapy & Clinical Pilates Fortitude Physiotherapy offers Physiotherapy treatment, group rehab classes as well as Clinical Pilates classes.

Fortitude Physiotherapy & Clinical Pilates is a boutique studio offering professional and personalised care. Physiotherapy assessment and treatment, Group rehabilitation classes as well as clinical pilates classes are offered with a focus on improving posture, core stability, balance, control, strength and flexibility. Experienced Physiotherapist Meghan Mayne completed her undergraduate physiother

apy degree at La Trobe University and since has gone on to complete a post graduate certificate in Physiotherapy: Women’s Health at the University of Melbourne. Meghan enjoys treating musculoskeletal and sports injuries as well as helping women at all stages of their lives, from prenatal, during pregnancy, post natal and later in life during menopause and beyond. Meghan runs the physiotherapy group rehabilitation exercise classes, using her physiotherapy skillset in conjunction with clinical reasoning to determine the best pathway towards injury management and performance enhancement. The studio also offers clinical pilates classes run by a highly qualified Pilates instructor who will identify selected exercises for you and your specific injuries and prescribe an individualised program. This program will take place using brand new specialised Pilates equipment including the spring loaded reformer, trapeze table, wundachair, ball, roller and mats. When attending Fortitude Physiotherapy & Clinical Pilates you can confidently work towards your goals without re-aggravating an injury.

🌟 Transform Your Exercise Routine and join one of Natalie’s Pilates classes this winter! The colder weather got you down...
17/05/2024

🌟 Transform Your Exercise Routine and join one of Natalie’s Pilates classes this winter!

The colder weather got you down? Don't let it stop you from staying active! Join us at our cozy, fully-equipped Pilates studio where you can reap all the benefits of Pilates without worrying about the weather outside.

✅ **Strengthen Your Core:** Pilates focuses on core strength, helping you develop a strong, stable center.
✅ **Increase Flexibility:** Improve your flexibility and range of motion, perfect for those stiff winter months.
✅ **Enhance Your Posture:** Pilates promotes better posture, reducing the strain on your body and making you feel more confident.
✅ **Boost Your Mental Health:** The mindful movements of Pilates reduce stress and enhance mental well-being, perfect for combating winter blues.

Nat has limited space in her 8am Saturday mat class ($15) as well as her clinical classes at 9am
Saturday and 6pm Monday ($35).

Stay warm, stay fit, and stay motivated this winter with our Pilates classes. Book your spot today and embrace a healthier, happier you! ❄️💪

Happy to be back at work doing what I love 🙂
09/05/2024

Happy to be back at work doing what I love 🙂

Meghan is about to embark on a family holiday and therefore will not be back at work until Tuesday 30th April and theref...
14/03/2024

Meghan is about to embark on a family holiday and therefore will not be back at work until Tuesday 30th April and therefore will not be responding to appointment requests until after this time. For any urgent matters feel free to email her meghan@fortitudephysio.com.au however do not expect an immediate reply.

In the meantime our wonderful instructor Natalie King will be running a few extra Pilates classes each week while Meghan is away. Contact her on 0400 744 438 if you would like to book in.

Meet Fortitude's new instructor: Natalie King. Natalie’s interest in Pilates began after experiencing firsthand how Pil...
08/01/2024

Meet Fortitude's new instructor: Natalie King.

Natalie’s interest in Pilates began after experiencing firsthand how Pilates helped her with her injuries. Studying to become diploma-qualified in both Mat and Studio Pilates with an emphasis on rehabilitation. “With my curiosity for the human body and helping people”, I have now gone on to further my studies in Exercise Physiology”. Heading into her 3rd year of Exercise Physiology to articulate into a Masters in Exercise Physiology and loves the way she can incorporate what she has learned with her Pilates knowledge. Natalie loves helping people work on the foundations to support their bodies. “As we now have longevity, I want to use anything possible to help facilitate that.” Pilates is also a never-ending rabbit hole of exploring new education to extend my knowledge to clients.

It's not about teaching all the ‘fancy stuff’ put out there on social media, it’s about working with you and your body and teaching you correctly

Natalie currently has limited availability in her small group Clinical Pilates classes at 6pm and 7pm on Mondays.

Address

Langwarrin, VIC

Opening Hours

Monday 6pm - 8pm
Tuesday 9am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 9am - 8pm
Saturday 8am - 12pm

Telephone

+61401664898

Website

Alerts

Be the first to know and let us send you an email when Fortitude Physiotherapy & Clinical Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Fortitude Physiotherapy: what makes them special?

Fortitude Physiotherapy is a not your average physiotherapy and pilates studio. From the moment you arrive at the purpose built Langwarrin studio you will recognise a sense of belonging. Whether you are there to see Meghan for physiotherapy or to join in on one of Sam’s pilates classes you will be welcomed with a smile and you will feel at ease - knowing you have found what you have been looking for.

Experienced Physiotherapist Meghan Mayne completed her Bachelor of Physiotherapy at Latrobe University in 2007. Since that time she has worked with various sporting organisations including Gymnastics Victoria, South East Australian Women’s Basketball League (SEAWBL), VFL, and Frankston District Netball Association. In 2015 Meghan attended The University of Melbourne where she completed a post graduate certificate in Women’s Health Physiotherapy with a special interest in Pelvic Floor assessment and treatment. She is passionate about empowering women in all stages of life, whether it be during pregnancy, following childbirth or during/after menopause.

Meghan has endured her own battles with injury and pain, and therefore has a deep understanding of the emotional connection to the physical injury. It is for this reason that Meghan called the practice “Fortitude Physiotherapy” as it is only after being faced with adversity that we can truely appreciate and understand our own courage and resilience.

Sam Goodchild is a bright young pilates instructor who has completed training through Polestar Pilates Australia. At Fortitude Physiotherapy & Clinical Pilates Sam uses specialised Pilates equipment including the spring loaded reformer, trapeze table, wundachair, ball, roller and mats. Sam has a bubbly personality that shines through her pilates practice and is very precise in her teaching. She strongly believes that Pilates should be fun, yet challenging, balanced and mindful. Sam will focus on helping you increase your strength and flexibility, find balance and an understanding of your body to gain more efficient movement for life.