Langwarrin Family Chiropractic

20/10/2025

Headaches weighing you down? 🤕

Try these 3 simple ways to ease the pain
✨ Stretch it out
✨ Get adjusted
✨ Posture pole

Need to book your adjustment? Book via the link in our bio!

20/10/2025

Teen Health Workshop
Tues 21st Oct @ 7.30pm

Join Dr’s Lauren and Troy as they discuss how to support our teenagers health in the modern world. They will be talking about;
- hormones
- posture
- screens
- brain development
- sleep
- diet /nutrition
- movement & exercise

Please let us know if you are coming along (don’t worry it free to come along) by clicking the link in our bio above or send us a message.

13/10/2025

Our latest newsletter is all about Teen Health, including and article about Glandular Fever, the Immune System and Chiropractic.

Here are some tips to boost our teenagers immune system…

✨ Prioritise good sleep
✨ Less sugar, more fruits and veggies
✨ Vitamin C, Vitamin D and Zinc
✨ Minimise stress
✨ Get adjusted

If you want to learn more about this, click the link in our bio to read the full article

Plus… Join us at Langwarrin Family Chiropractic for an informative and supportive evening all about helping our teens thrive 🌱

📅 Tuesday, October 21st @ 7:30pm
📍 Langwarrin Family Chiropractic

09/10/2025

Join us at Langwarrin Family Chiropractic for an informative and supportive eventing all about helping our teens thrive 🌱

📅 Tuesday, October 21st
📍 Langwarrin Family Chiropractic

We will be diving into topics that impact teens health and wellbeing, including…

✨ Hormonal changes
✨ Posture
✨ Screen time
✨ Social life
✨ Sleep

Come along to learn, connect and take home practical tips to support your teens health and wellbeing!

👉 Click the link in our bio to register, or register when you’re in practice!

18/09/2025

02/09/2025

Not sick, but not thriving either

She’s tired, losing hair and her skin is dry and wrinkly. She’s anxious, developed skin rashes. Her body has changed and no matter how she adjusts her food or exercise, she can’t seem to shift it… Million of women are lost in the space between.

So, if you’re a woman who feels lost in the space between… like you have no idea what your body is telling you, and your doctors don’t seem to have any answers for you…

✨ You’re not alone, and you’re not imagining it
✨ Your body is trying to tell you something

What’s My Body Telling Me? by Dr Anthea Todd dives into the real reasons why so many women feel stuck in this limbo

Ready to reconnect with your body and feel like you again?

👉 book an appointment with us today via the link in our bio and grab your copy of the book when you’re in!

25/08/2025

Know a Dad who has been curious about Chiropractic Care? 🤔
This September, we’re offering 50% off Dad’s initial consultation! Chat to our friendly team and book him in at your next visit!
Because the best Father’s Day present is a healthier, happier Dad! 🧍‍♂️🌱

12/06/2025

What is the focus of Langwarrin Family Chiropractic? ✨

Our focus at Langwarrin Family Chiropractic is about creating a warm, family-friendly environment to care for families, from newborn babies and school-aged children to their parents and grandchildren.

We aim to support generations of families to greater health and wellbeing. We believe that having a healthy spine and nervous system is a vital part of living at one’s best through all stages of life 🌱

05/06/2025

Today’s adjustment = tomorrow’s healthy habits 💪

Who’s had their adjustment this week? 🌱

27/05/2025

Hey students! 📚

Are you spending hours hunched over your laptop or phone?

These are our 10 tips to help you beat Tech Neck and stay comfy while you study! Your future self and your spine will thank you! 💛

26/05/2025

💻 Spend hours on a computer for work, gaming, or study?

You could be at risk of developing Tech Neck - a growing spinal health concern cause by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking - prevention starts with small habits!
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than the hips)
✅ Consider a sit-stand desk to reduce spinal strain

20/05/2025

📰 Did you catch this in our latest edition of PFC Health Insider — “Food as Fuel”?

Fats are essential for a balanced diet — but knowing the difference between good and bad fats is key to maintaining overall health 🌱

Some fats promote heart health, brain function, nutrient absorption, and blood sugar regulation, while others contribute to inflammation and chronic diseases like type 2 diabetes, and high blood pressure - especially when combined with refined carbohydrates.

⚠️ Excess saturated fats can affect cholesterol levels, so moderation is key. Choosing the right fats can help keep you full, reduce cravings, and support your long-term health goals.

If you want to read more of our “Food As Fuel” edition follow the “Latest Blog” link in our bio!