Langwarrin Sports Medicine Centre

Langwarrin Sports Medicine Centre Physiotherapy, Myotherapy, Massage, Pilates, Clinical Exercise, Podiatry & Exercise Physiology.

OUR SERVICES:
Musculoskeletal Physiotherapy
Occupational Physiotherapy
Sports Physiotherapy
Paediatric Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
Massage & Myotherapy
Dry Needling
Posture Assessments
Rehabilitation
Bike Setup
Hydrotherapy
LIPUS
Functional Restoration
Exercise Physiology
Group Exercise
Personal Training
Treatment of WorkCover injuries
Treatment of TAC injuries
Pre & Post Natal Exercise Programs
Dietitian
Podiatrist
Osteopathy
Ergonomic & Occupational Health
Hypnotherapy

Langwarrin Sports Medicine Centre has been supporting the Mornington Peninsula communities for more than 25 years by providing sponsorship, information evenings, sports coverage and assistance to local sporting clubs and associations. If your club or association would like to tap into our expertise, please contact us.

The pelvic floor muscles play an important role in supporting the bladder, bowel and core stability.They’re involved in ...
26/03/2026

The pelvic floor muscles play an important role in supporting the bladder, bowel and core stability.

They’re involved in everyday movements like lifting, exercise and breathing.

When these muscles aren’t functioning well, it may affect how your body manages load and movement.

Understanding how the pelvic floor works is an important part of overall health and wellbeing.

Here's what you need to know - https://www.lifecare.com.au/blog/pelvic-floor-muscles/

To make an appointment call 📞 9789 1233 or 📲 book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

A sprained ankle is one of the most common injuries, whether it happens during sport, walking on uneven ground or a simp...
24/03/2026

A sprained ankle is one of the most common injuries, whether it happens during sport, walking on uneven ground or a simple misstep.

Symptoms can include swelling, pain and difficulty putting weight through the foot.

Even mild sprains can benefit from proper assessment to support recovery and reduce the chance of ongoing instability.

Here's what you need to know - https://www.lifecare.com.au/resources/sprained-ankle/

To make an appointment call 📞 9789 1233 or📲 book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

We often hear that “poor posture” is the cause of many aches and pains, but it’s not always that simple.Posture is just ...
19/03/2026

We often hear that “poor posture” is the cause of many aches and pains, but it’s not always that simple.

Posture is just one piece of the puzzle. Spending long periods in one position, low movement variety and muscle fatigue can all influence how your body feels.

Rather than aiming for “perfect posture”, regular movement and changing positions throughout the day can make a big difference.

Here's what to know - https://www.lifecare.com.au/blog/is-poor-posture-bad-for-you/

To make an appointment, call us on 9789 1233 or book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

17/03/2026

Spending long hours at a desk can place ongoing stress through the neck, shoulders and lower back - especially if your workstation isn’t set up well.

Over time, sustained sitting and poor positioning may contribute to tightness, headaches or persistent discomfort.

Small adjustments to chair height, screen positioning and posture can make a significant difference.

If you’re noticing ongoing aches while working at your desk, it may be time to have it assessed.

📖 Read more:
https://www.lifecare.com.au/blog/ergonomics-and-sitting-at-a-desk/

📞 Call us on 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

AFL preseason is well and truly underway.As training intensity increases, so does physical demand on the growing bodies ...
12/03/2026

AFL preseason is well and truly underway.

As training intensity increases, so does physical demand on the growing bodies of our kids and teens.

Strength, conditioning and load management play a key role in reducing injury risk and supporting performance.

If your child is increasing their training load, early assessment can help ensure they’re moving well heading into the season.

📖 Read more:
https://www.lifecare.com.au/blog/be-fitter-faster-stronger-and-reduce-your-injury-risk/

📞 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

Did you know Langwarrin Sports Medicine Centre has a dedicated hydrotherapy pool?Hydrotherapy combines guided exercise w...
03/03/2026

Did you know Langwarrin Sports Medicine Centre has a dedicated hydrotherapy pool?

Hydrotherapy combines guided exercise with the support of warm water. The buoyancy helps reduce pressure on joints, while the natural resistance of water supports strength, balance and controlled movement.

It can be particularly helpful for people managing joint stiffness, recovering from injury, or building strength in a lower-impact environment.

If you’re wondering whether hydrotherapy could be right for you, talk to your physiotherapist about how it may support your rehabilitation or movement goals.

Learn more about our hydrotherapy service:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/service/hydrotherapy/

📞 Call us on 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

Shin pain is common when training loads increase - particularly during preseason or when returning to running.Strength t...
26/02/2026

Shin pain is common when training loads increase - particularly during preseason or when returning to running.

Strength training plays an important role in helping the lower leg adapt to load and may reduce the likelihood of persistent discomfort.

If your shins are feeling tight or sore with activity, early assessment can help you stay on track.

📖 Read more:
https://www.lifecare.com.au/blog/strength-training-for-shin-splints/

📞 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

Repetitive Strain Injury (RSI) doesn’t only affect the wrist.It can impact the elbows, shoulders, neck and even the uppe...
24/02/2026

Repetitive Strain Injury (RSI) doesn’t only affect the wrist.

It can impact the elbows, shoulders, neck and even the upper back, particularly when repetitive movements or sustained positions are involved.

RSI symptoms often develop gradually and may worsen if ignored.

If you’re noticing persistent tightness, aching or discomfort from repetitive tasks, it may be time to have it assessed.

📖 Read more:
https://www.lifecare.com.au/blog/how-long-does-it-take-for-repetitive-strain-injury-to-heal/

📞 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

A common question we hear is: “Is remedial massage meant to be painful?”The answer is no. While some pressure may feel i...
19/02/2026

A common question we hear is: “Is remedial massage meant to be painful?”

The answer is no.

While some pressure may feel intense at times, it shouldn’t feel unbearable. Remedial massage is designed to support recovery, reduce muscle tension and improve movement - not create unnecessary discomfort.

If you’ve been putting off treatment because you’re worried it will hurt, have a chat with our team.

📖 Read more:
https://www.lifecare.com.au/blog/is-remedial-massage-painful/

📞 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

You might have been watching our Aussies compete in the Winter Olympics recently and noticed that knees and ACL injuries...
17/02/2026

You might have been watching our Aussies compete in the Winter Olympics recently and noticed that knees and ACL injuries have been in the media.

High-speed skiing and snowboarding place significant stress through the knee, particularly during sudden turns, landings or awkward falls. The ACL is one of the key ligaments that helps stabilise the knee, and it can be vulnerable in these high-demand sports.

Many Australians head to the northern hemisphere to ski or snowboard during our summer months. If you’ve recently returned and your knee doesn’t feel quite right, whether that’s swelling, instability or ongoing discomfort, it’s worth having it properly assessed.

📖 Read more:
https://www.lifecare.com.au/blog/high-speed-skiing-acl-injuries-and-risk-a-sports-medicine-perspective/

📞 Call us on 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

Address

83-85 Cranbourne/Frankston Road
Langwarrin, VIC
3910

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm

Telephone

+61397891233

Website

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OUR SERVICES: Musculoskeletal Physiotherapy Occupational Physiotherapy Sports Physiotherapy Paediatric Physiotherapy Women’s Health Physiotherapy Clinical Pilates Massage & Myotherapy Dry Needling Posture Assessments Rehabilitation Bike Setup Hydrotherapy LIPUS Functional Restoration Exercise Physiology Group Exercise Personal Training Treatment of WorkCover injuries Treatment of TAC injuries Pre & Post Natal Exercise Programs Dietitian Podiatrist Osteopathy Ergonomic & Occupational Health Hypnotherapy Langwarrin Sports Medicine Centre has been supporting the Mornington Peninsula communities for more than 25 years by providing sponsorship, information evenings, sports coverage and assistance to local sporting clubs and associations. If your club or association would like to tap into our expertise, please contact us.