What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1pm

Langwarrin Sports Medicine Centre

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Australia
Langwarrin, VIC
Langwarrin Sports Medicine Centre

Physiotherapy, Myotherapy, Massage, Pilates, Clinical Exercise, Podiatry & Exercise Physiology.

OUR SERVICES:
Musculoskeletal Physiotherapy
Occupational Physiotherapy
Sports Physiotherapy
Paediatric Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
Massage & Myotherapy
Dry Needling
Posture Assessments
Rehabilitation
Bike Setup
Hydrotherapy
LIPUS
Functional Restoration
Exercise Physiology
Group Exercise
Personal Training
Treatment of WorkCover injuries
Treatment of TAC injuries
Pre & Post Natal Exercise Programs
Dietitian
Podiatrist
Osteopathy
Ergonomic & Occupational Health
Hypnotherapy

Langwarrin Sports Medicine Centre has been supporting the Mornington Peninsula communities for more than 25 years by providing sponsorship, information evenings, sports coverage and assistance to local sporting clubs and associations. If your club or association would like to tap into our expertise, please contact us.

18/12/2025

The weather is finally warming up, and you might be thinking it's time to get back into running.

Running is an activity that often increases over the summer, and discomfort can develop gradually rather than from a single moment or incident.

Some running-related pain may be linked to:

• Repetitive loading over time
• Continuing to run through ongoing discomfort
• Irritation of muscles, tendons or joints rather than a sudden injury
• Symptoms that worsen if ignored or left unaddressed

Paying attention to early signs of pain and changes in how your body feels can help prevent minor issues from becoming more persistent.

If discomfort is affecting your ability to run comfortably this summer, it might be time to book in with one of our Physiotherapists to get it checked.

Read more 🔗 https://www.lifecare.com.au/blog/common-running-injuries-and-what-to-do-if-you-get-an-injury/

📲 Contact us on 9789 1233 or book online https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

16/12/2025

✨🎁 Give the Gift of Wellness This Festive Season 🎁✨

Looking for the perfect gift to spoil your loved ones? Treat them to pure relaxation with a rejuvenating massage or let them discover the energising benefits of a Pilates class!

Ready to spread the holiday cheer? Gift vouchers are now available in the clinic. Drop by to purchase yours today!

📲 https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

12/12/2025

Walking on soft sand can make your feet and calves work much harder. If you’re noticing tightness or fatigue after beach walks, you’re not alone - this is common early in the summer season.

If discomfort is affecting your summer plans, it might be time to book in with one of our Physiotherapists to get it checked.

📞 Call us on 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

09/12/2025

Summer often means being more active - whether it’s walking, swimming, hiking or enjoying long days outdoors.

If you are injured this holiday season, it is good to understand how muscle injuries occur, what contributes to them, and why understanding load is an important part of managing symptoms.

📖 Read more:
https://www.lifecare.com.au/blog/the-ins-and-outs-of-muscle-injuries/

If it's not getting better, make an appointment to see one of our Physiotherapists.

📞 Call us on 9789 1233
📲 Book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

04/12/2025

Clinical Pilates uses controlled movement, core strengthening and mindful exercise to improve mobility, reduce pain and support rehabilitation.

Guided by physiotherapists, programs are tailored to your goals - whether that’s recovering from injury, improving posture or managing chronic pain.

It may help with lower back pain, joint injuries, post-surgical rehab, sports injuries, muscle imbalances, osteoporosis, balance issues and more.

📖 Learn more:
https://www.lifecare.com.au/service/pilates/

📲 To make an appointment call 9789 1233 or book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

02/12/2025

What is physiotherapy to us? Turning setbacks into comebacks, one step at a time 👣

At Langwarrin Sports Medicine Centre, we passionately believe in this philosophy by guiding you through the journey of healing and strength, step by step.

Setbacks pave the way for a powerful comeback. Embrace the journey with us 💪

Contact us to make an appointment today 9789 1233 or book online https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

28/11/2025

Groin injuries often occur during twisting, turning, or sudden changes of direction - and because the groin contains multiple muscles and structures, every groin injury is different.

The most common cause is an adductor muscle strain, typically from overstretching during quick movement.

But resting until the pain settles isn’t enough. If the underlying issue isn’t addressed, recurrent strains are common.

Predisposing factors include:

• Inadequate rehab after the first injury
• Stiffness in the lower back
• Poor pelvic stability
• Muscle imbalances

Physiotherapy can help identify and treat the cause of the strain - not just the symptoms - to reduce recurrence and restore safe movement.

📖 Check out our article here:
https://www.lifecare.com.au/resources/groin-injuries/

📞 Call (03) 9789 1233 or 📲 book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

26/11/2025

Lower back pain is one of the most common health problems in Australia, affecting up to 80% of people at some stage.

Just like any other muscle strain, the soft tissues in the lower back can become injured - often from lifting incorrectly, repetitive activities, or poor posture that puts stress on the joints and ligaments.

Other causes include disc issues, fractures, arthritis and age-related spinal changes.

Physiotherapy, hydrotherapy and back care education are effective ways to restore movement, reduce pain and strengthen your back safely.

If you're experiencing lower back pain after lifting, it might be worth getting it checked out.

📖 Check out our article here:
🔗 https://www.lifecare.com.au/blog/lifting-and-lower-back-pain/

📞 Call (03) 9789 1233 or 📲 book online:
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

21/11/2025

Cervicogenic headaches - could your neck be the cause?

If you’re experiencing persistent headaches that start at the base of your skull or feel like they radiate from your neck, the problem may not actually be your head - it could be your neck.

A cervicogenic headache is a secondary headache caused by dysfunction in the joints, muscles, or nerves of the upper neck.

Common signs include:

➡️ Headache that begins in the neck and spreads to the head or behind the eye
➡️ Neck pain, stiffness, or limited movement
➡️ Headaches triggered by certain neck movements or sustained postures
➡️ Pain on one side of the head or face
➡️ Worsening symptoms after long periods of sitting, driving, computer use or poor posture

These headaches often stem from muscle tightness, joint restrictions, or irritation of the upper cervical nerves - all areas where physiotherapy can make a real difference.

Learn more about cervicogenic headaches here ➡️ https://www.lifecare.com.au/resources/cervicogenic-headache/

If this sounds familiar, contact Langwarrin Sports Medicine Centre on 9789 1233 or book online today 📲
https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

18/11/2025

Ever wondered what’s behind the mystery of a frozen shoulder....❄️

Also known as adhesive capsulitis, frozen shoulder is a condition that causes severe pain and a gradual loss of shoulder movement.

The condition develops when scar tissue forms in the shoulder, causing the joint capsule to thicken and tighten, leaving less room for movement.

While it can happen spontaneously, frozen shoulder can follow a recent injury or fracture.

Check out our blog for more ➡️ https://www.lifecare.com.au/resources/frozen-shoulder/

If you are experiencing the early signs of frozen shoulder, book an appointment to discuss the treatment options that are right for you 📲 https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

15/11/2025

✋ If you’ve been feeling pain, tingling or numbness in your hand, you might be dealing with Carpal Tunnel Syndrome.

This condition happens when the median nerve is compressed as it passes through the wrist, leading to:

⚡ Pain or burning in the wrist and palm
🤲 Numbness or pins and needles in the thumb, index, middle and ring fingers
💤 Night-time discomfort
✍️ Pain with typing, writing or repetitive wrist use

It can be triggered by overuse, muscle imbalance, rheumatoid arthritis or even pregnancy-related swelling.

Physiotherapy can help relieve pain, improve flexibility and restore normal movement so you can get back to your everyday activities.

Don’t ignore persistent wrist pain; early treatment can prevent long-term nerve irritation and keep you feeling strong and capable.

📞 Call (03) 9789 1233 or 📲 book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

12/11/2025

Kindness is contagious 💙

November 13 is World Kindness Day.

This is your reminder to take a moment today to check in on a friend, smile at a stranger, or lend a hand where it’s needed.

Those small gestures can have a big impact.

And don’t forget to be kind to yourself too.

Your body works hard for you every day and it deserves care in return.

💧 Drink plenty of water
🧘 Stretch and move
🚶 Go for a walk
😴 Rest when you need to
💬 Seek support when something doesn’t feel right

This World Kindness Day, let’s make compassion a daily habit for others and for ourselves.

Address

83-85 Cranbourne/Frankston Road
Langwarrin, VIC
3910

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1pm

Telephone

+61397891233

Website

http://www.psmgroup.com.au/

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OUR SERVICES: Musculoskeletal Physiotherapy Occupational Physiotherapy Sports Physiotherapy Paediatric Physiotherapy Women’s Health Physiotherapy Clinical Pilates Massage & Myotherapy Dry Needling Posture Assessments Rehabilitation Bike Setup Hydrotherapy LIPUS Functional Restoration Exercise Physiology Group Exercise Personal Training Treatment of WorkCover injuries Treatment of TAC injuries Pre & Post Natal Exercise Programs Dietitian Podiatrist Osteopathy Ergonomic & Occupational Health Hypnotherapy Langwarrin Sports Medicine Centre has been supporting the Mornington Peninsula communities for more than 25 years by providing sponsorship, information evenings, sports coverage and assistance to local sporting clubs and associations. If your club or association would like to tap into our expertise, please contact us.