Naturopath Narelle Costantino

06/07/2023

Previous research shows muscle fat may raise the risk for cognitive decline. This study suggests higher levels of lean muscle mass can be protective against cognitive decline and Alzheimer's.

11/10/2022

Older adults who take part in regular weightlifting — either with or without moderate to vigorous aerobic activity — show significant reductions in all-cause and cardiovascular disease (CVD) mortality, with the strongest effects observed when the two types of exercise are combined, new research shows

Those who report weightlifting show reductions in all-cause and cardiovascular disease-related mortality.

23/07/2022

The power of potassium rich bananas 🍌🍌

Experts found adults who regularly ate a particular food were 13 per cent less likely to end up having a cardiovascular event.

12/07/2020

Banana & almond pancakes with raspberry yogurt for breakfast. Yum!

13/11/2019

At 17, Mary Cain was already a record-breaking phenom: the fastest girl in a generation, and the youngest American track and field athlete to make a World Championships team. Then, everything changed.

08/11/2019

21/08/2019

Restrictions have been lifted on full-fat dairy for healthy people.

09/08/2019

03/08/2019

3 ingredient pancakes for breakfast - Yum!

2 eggs, 1 banana & a tsp of vanilla essence.
Throw it all in the blender then cook.

Served with berries, Greek yogurt, cinnamon and a bit of cream. 🥞