South Lara Medical Centre

10/02/2026

9 Daily Wellness tips for looking after your Health & Wellbeing!

08/02/2026

Health & Wellness Myth Versus the Truth…

MYTH: Cutting carbs or fat is always best.

TRUTH: Healthy fats and complex carbs are essential; low-fat doesn't automatically mean healthy.

A healthy, balanced diet is essential for maintaining optimal health!

05/02/2026

Fun Fact Friday!

Did you know that your fingernails grow four times faster than your toenails 💅🦶

03/02/2026

This Summer stay safe and remember to be sun smart by following the 5 S’s -
Slip, Slop, Slap, Seek & Slide ☀️

01/02/2026

February is Ovarian Cancer Awareness Month!

Unlike cervical cancer, there's no routine screening, making symptom awareness crucial.
Please pay attention to persistent, troublesome symptoms like bloating, abdominal pain, trouble eating, and urinary changes.
If symptoms feel wrong and persist, don't ignore them; see your GP for a check-up to improve the chances of early detection.

29/01/2026

Fun Fact Friday!

Did you know that it’s nearly impossible to sneeze with your eyes open! 🤧👀

28/01/2026

Due to unforeseen circumstances and staff shortages our pathology room will be closed today 29th of January. We will reopen tomorrow at 8:30am. Sorry for any inconvenience.

27/01/2026

January is Cervical Cancer Awareness Month! Research has highlighted that with regular screenings and HPV vaccination, cervical cancer is largely preventable.

25/01/2026

22/01/2026

Fun Fact Friday!
Did you know that Muscles are built during sleep?
Going to the gym and lifting weights build muscle strength.
It's while you're sleeping that they grow, when in deep sleep mode your muscles relax allowing for more blood circulation.💪🏼💤

22/01/2026

Today marks the National Day of Mourning to honour the victims and all impacted by the Bondi Beach terrorist attack.
The theme the Chabad Community in Bondi has chosen for us all is ‘Light will win, a gathering of unity and remembrance’.
You can show your support by observing one minute of silence at 7:01pm tonight.
Beyond Blue is available with free 24/7 support by phone on 1300 22 4636 or webchat.

20/01/2026

With the warm weather in full swing, remember these healthy swimming steps when using public pools this Summer! Follwing these simple steps helps to keep everyone safe and healthy.🌞🏊