Inner Joy and Wellbeing

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Inner Joy and Wellbeing Reiki, Reflexology and Relaxation treatments in Lara and Belmont. To empower, heal and transform. Welcome to Inner Joy and Wellbeing. I will check over your feet.

My name is Alison and I have been offering complementary treatments for over 20 years. I have had such positive results that I have expanded my business to offer treatments full time here in Lara and in surrounding areas, markets and in health facilities. I first studied Reflexology 1999 and have been practicing since, refining my techniques over this time to now offer a unique Reflexology experi

ence. I have practiced in care settings with people with varying disabilities and age groups, carers themselves, friends, family and general members of the community. I enjoy watching the change in people with each reflexology treatment and increased quality of life wherever they are on their life journey. I have studied all 3 levels of Reiki and am a Master Practitioner and teacher. I have studied for 4 years to complete this qualification and did a lot of healing and discovery of my own on this journey. I have completed 2 levels of Certificate of Care of Life-Threatening Illness for Reiki and Reflexology Practitioners. Practitioners offer Reiki and Reflexology to people in Hospitals and Health care settings to support them in their healing journey or at their end of life. Vision

To empower, heal and inspire you to live your best life. Mission

We create an environment for healing and wellbeing refined over 20 years. Below is a description of the modalities that I offer and what to expect when receiving a treatment. Reflexology

There are zones and reflexes in your feet that correlate with parts of your body. By applying specific pressures using thumb, finger and hand techniques this aids the body to re-balance, energise and heal supporting the body to return to homeostasis and wellbeing. Benefits
• Better sleep and recovery
• Balance and clarity
• Reduced stress and anxiety
• Pain relief
• Increased energy
• Aids digestion
• Relaxation
• Serious illness support


Procedure for treatment:

(For 6 session package clients only):
I will ask you to fill out some basic paperwork, health information and I will take a photo of your feet only (optional). With ongoing regular treatments, the feet change their appearance, and your life outlook also improves. It’s interesting to see the transformation. Your information will be locked away, but I will not ask for your surname, date of birth or address or any ID. Meet and greet and talk about your day/week. I will ask you to remove your shoes, I am happy to do this for you when the chair is reclined. I will ask you to carefully sit in the reflexology chair. When you are comfortable, I will ask you to push back as I recline you. I will put a cushion under your feet, a towel around your feet for warmth and place a blanket around you if required. I will ask you to focus in on something that you would like to address in your life, an intention,
From that we create an intention for the treatment some examples,
“Today I want to set the intention to:
sleep better
get on better with people
have less pain
be less stressed etc


Optional: You are welcome to bring a something small of importance to you, to place on the healing alter for duration of your treatment. This could be a crystal, photo, jewellery for example. If you have an open sore, please wait for it to heal before coming for a treatment. I will start by doing relaxing techniques and chat to you about your week and how you are going. As you talk to me, your feet reveal areas for me to concentrate on. It’s like an ever-changing canvas. I have a nurturing approach to your feet and use whatever pressure you are comfortable with. At the end of treatment, I will ask you to lift your feet and I will remove the pillow from under your feet. If you want me to put on your shoes, I am happy to do so. I will ask you to lean forward to bring the chair back upright. It’s important to get up slowly and have a drink of water as soon as possible. Reflexology is like a massage, its releases toxins in your body and you need to drink to remove them. This is when you can pay and make a future appointment. I have facility for cash, direct deposit and cards. Reiki – spiritual energy (Rei- spiritual wisdom. Ki-energy)

Reiki is a healing system that channels uses universal life-force energy that travels from the practitioner to the client. Energy travels in your body to where you need it. Reiki energy enables the body to balance and heal. It is based on principles to live in the present time, to flow with life, in peace. Gives you a pure sense of love. Reiki energy is the energy of love bringing forth a sense of wholeness and connection. The benefits of reiki
Physical healing:
Promotes your body’s own internal healing system returning their body back to balance
Offers pain relief
Enhances the healing effects (and reduces side effects) of any medication (conventional or alternative) that you are taking
Reduces the time you need to heal after surgery

Healing the emotions
Helps you release stuck or buried emotions
Provides clarity and grounding for clearer life direction
Release the tension that you have been carrying around. Be at peace. Aids the healing of the para-sympathetic nervous system for better sleep, relationships and digestion. Procedure of treatment:
Meet and greet and talk about your day/week. Optional: You are welcome to bring a something small of importance to you to place on the healing alter for the duration of your treatment. Focus in on something that you would like to address in your life
From that we create an intention for the treatment some examples,
“Today I want to set the intention to:
sleep better
get on better with people
have less pain
be less stressed etc

If required, we will do some relaxation breathing or a quick mindfulness exercise. This treatment requires you to be fully clothed. I will ask you to remove your shoes, belt, watch, turn off or put your phone on flight mode/silent. You will lay on the massage table, I will make sure that you are comfortable and warm before I start with pillows, towels. I will play soft relaxing music. I will offer something to place over your eyes to relax. I use a gentle hands-on method and move around your body; I will check with your first if you are comfortable with what I’m going to do. I will place my hands in varying positions on your body and you will feel the energy as it flows to you. It can be hot, cold, it may make you shiver, sigh, yawn whatever it needs to do. The goal is full relaxation, its ok to fall sleep it will still have a great effect. With 5 minutes left to go of your session, I will gentle tell you that your ‘reiki is complete’. I ask that you get up slowly as I support you to sit up on the table. I will ask you what you experience during the session, and I will give you feedback of what I experienced as part of the session. ‘How do you feel?’

I will offer you a glass of water, it’s important to drink as the toxins have moved around in your body like when you have a massage.

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Congratulations to the proud Cape Barron geese parents in Grand Lakes Estate today. Ive been watching their precarious nest as the water levels rose in the past few weeks. Such a beautiful sight on my walk this morning.






Have a great day.
04/07/2025

Have a great day.






I’m so lucky to be living in Lara with this across the road. Come and have a reflexology or reiki treatment today and ex...
02/07/2025

I’m so lucky to be living in Lara with this across the road. Come and have a reflexology or reiki treatment today and experience it for yourself.





03/08/2024
m looking forward to returning to Corio tomorrow Aug 4th 10-4pm. I will be offering reflexology and seated reiki treatme...
03/08/2024

m looking forward to returning to Corio tomorrow Aug 4th 10-4pm. I will be offering reflexology and seated reiki treatments. Set an intention in your life, get some clarity or just sit back for some relaxation and get the best nights sleep that you've had in ages. 10-4 at The Croatian Club, 93-109 Separation Street, Bell Park.




Geelong's own Alison from Inner Joy and Wellbeing offers Reiki, Reflexology and Relaxation treatments to empower, heal and inspire you to live your best life.
Alison creates an environment for healing and wellbeing refined over 20 years.
Come and have a unique healing experience at the Corio Holistic & Psychic Expo on Sunday the 4th of August.
Purchase your discounted tickets below
https://bodyandsoulmarket.com/tickets-corio/
or purchase at the door on the day!!

Im looking forward to coming to Ballarat tomorrow.  I will be offering reflexology and seated reiki treatments. Set an i...
25/05/2024

Im looking forward to coming to Ballarat tomorrow. I will be offering reflexology and seated reiki treatments. Set an intention in your life, get some clarity or just sit back for some relaxation and get the best nights sleep that you've had in ages. 10-4 at Wendouree Table Tennis centre.





The countdown is officially on, only 2 more sleeps to go! Ballarat get ready for the Body and Soul Expo! We will be at the Ballarat Table Tennis Centre. To purchase discounted tickets head over to eventbrite or purchase at the door on Sunday. We have over 60 exciting stalls to see and lectures to attend so don't miss out! -Body and Soul Team 🌱

Ballarat Expo: https://bodyandsoulmarket.com/holistic-psychic-expo-ballarat/

I cant wait to be coming back to Portland. See you there.
09/05/2024

I cant wait to be coming back to Portland. See you there.

Tickets for our upcoming Portland Expo are officially available for purchase! To purchase your tickets simply head over to eventbrite using the link below or purchase at the door on Saturday. We have plenty of exciting lectures to attend and stalls to see so don't miss out! -Body and Soul Team🌱

Portland Expo Tickets: https://bodyandsoulmarket.com/holistic-psychic-expo-portland/

Im looking forward to returning to Portland this Saturday 11th May. I will be offering reflexology and seated reiki trea...
09/05/2024

Im looking forward to returning to Portland this Saturday 11th May. I will be offering reflexology and seated reiki treatments. Set an intention in your life, get some clarity or just sit back for some relaxation and get the best nights sleep that you've had in ages. 10-4 at Portland Golf Club.

Your healing journey can start today. Ring or text Alison for an appointment.
23/02/2024

Your healing journey can start today. Ring or text Alison for an appointment.







When there's a lot going on... How are we all going? It's always a good time to check on your mates. How are they feelin...
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When there's a lot going on... How are we all going?
It's always a good time to check on your mates. How are they feeling? What do they need? Do they need support? Is the weather affecting them, work, the news, do they need to reach out? Are you ok? Lets look after each other.









Find your balance with a reflexology or a reiki treatment.When did you get a good nights sleep? Have a break from your s...
17/02/2024

Find your balance with a reflexology or a reiki treatment.

When did you get a good nights sleep? Have a break from your stress and pain? Feel calm and relaxed? You can feel better.
Appointments available. Book now - Call or Text 0493 554 058.








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Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 10:00 - 17:00
Thursday 09:00 - 20:30
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+61493554058

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