Cass Scown

Cass Scown Cassie here- A Mum of 2 that has made a commitment with my family to live a healthier lifestyle. Now I'm here to help others with their health goals too

My go to easy meal prep full of goodness ๐Ÿ˜‹๐Ÿ˜‹
08/05/2026

My go to easy meal prep full of goodness ๐Ÿ˜‹๐Ÿ˜‹

My favourite lean and glow great for a cleanse extra hydration and fibre needed
05/05/2026

My favourite lean and glow great for a cleanse extra hydration and fibre needed

My little home away from home what started a idea has grown so much in 2 years
04/05/2026

My little home away from home what started a idea has grown so much in 2 years

One thing that always brings me back is my WHY.People might call me crazy when I say I work 7 days a week โ€” and yeah, so...
28/04/2026

One thing that always brings me back is my WHY.

People might call me crazy when I say I work 7 days a week โ€” and yeah, some days are harder than others. The long nights, the early mornings, missing things, being the first out the door and the last one homeโ€ฆ itโ€™s not always easy.

But this is why.

Weโ€™ve stayed focused, weโ€™ve saved, and now our family holiday is just a couple of weeks awayโ€ฆ heading back to our happy place โœจ

That makes it all worth it.

Early morning pre gym goodness perfect start to my day head
22/04/2026

Early morning pre gym goodness perfect start to my day head

When we lost our Narla just before Xmas we were not to sure how this boot head would go ๐Ÿ˜†๐Ÿ˜†. But what we know is where we...
22/04/2026

When we lost our Narla just before Xmas we were not to sure how this boot head would go ๐Ÿ˜†๐Ÿ˜†. But what we know is where we go she has to follow first visit to the smoothie bar can you tell she loves it ๐Ÿคฃ๐Ÿคฃ

Take your son to the smoothie bar for the day always learning this boy following Every step of the way
21/04/2026

Take your son to the smoothie bar for the day always learning this boy following Every step of the way

โœจ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ช๐—ถ๐—น๐—น ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚ โฃโฃThis is your sign to start prioritizing YOU. ๐ŸŒฟโฃโฃStruggling with where to start on you...
20/04/2026

โœจ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ช๐—ถ๐—น๐—น ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚ โฃ
โฃ
This is your sign to start prioritizing YOU. ๐ŸŒฟโฃ
โฃ
Struggling with where to start on your health journey? โฃ
๐—ง๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฎ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—˜๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป.โฃ
โฃ
๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ค๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™จ๐™ฅ๐™–๐™˜๐™š ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐Ÿฎ ๐™ฌ๐™š๐™š๐™ ๐™จ ๐™›๐™ค๐™ง ๐Ÿญ๐Ÿฌ ๐™๐™๐™€๐™€ ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™€๐™ซ๐™–๐™ก๐™ช๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จโ€“ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ฎโ€™๐™ง๐™š ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ค ๐™›๐™–๐™จ๐™ฉ! ๐ŸŽฏโฃ
โฃ
Letโ€™s chat about:โฃ
โœ… Your health goalsโฃ
โœ… Daily habitsโฃ
โœ… Personalised wellness solutions to fit YOUR lifestyleโฃ
โœ… Your body composition and what it means for your goals โฃ
โฃ
This is your opportunity to take the first step toward a healthier, happier you.โฃ
โฃ
โฃ
๐Ÿ’› Ready to feel in control of your health again? Letโ€™s make this your turning point.โฃ
โฃ
LifestyleCoaching MindBodyFuel YouCanDoThis PersonalWellnessCoach HealthGoals

Mornings can go one of two waysโ€ฆI always try to start mine with a positive mindsetโ€”but letโ€™s be real, it doesnโ€™t always ...
17/04/2026

Mornings can go one of two waysโ€ฆ

I always try to start mine with a positive mindsetโ€”but letโ€™s be real, it doesnโ€™t always go to plan. What matters is coming back to those habits that ground you.

This morning, before a busy day, Iโ€™ve got my book, a hot ๐Ÿ”ฅ energy tea, and my journal.

How are you starting your day? Iโ€™d love to hear ๐Ÿค

๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐ŸƒโฃโฃSometimes, we just need a little tune up, a service, and permission to focus on ourselve...
21/01/2026

๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐Ÿƒโฃ
โฃ
Sometimes, we just need a little tune up, a service, and permission to focus on ourselves for a few days.. this is the sign youโ€™ve been waiting for!โฃ
โฃ
๐Ÿง How is your relationship with your nutrition and daily routine currently?โฃ
โฃ
With the support of the community at Daily Blend I have been able to increase my energy, I am eating more regularly and my bloating has decreased. I feel motivated that this lifestyle change is absolutely something I can sustain around a busy lifestyle, and that is what I am most excited about!โฃ
โฃ
I am putting together a crew for our upcoming challenge that starts next week. Letโ€™s do this together! Send me a message and Iโ€™ll save you a Kickstart pack ๐Ÿ™Œ๐Ÿผ

18/01/2026

Weโ€™re more than just your favourite smoothie bar.
Weโ€™re passionate about helping people achieve their goals, whatever that looks like for you, from health and fitness to personal development and income opportunities.
Hereโ€™s a glimpse into our incredible weekend of learning and growth.

๐Ÿ“Shop 2 The Centreway Lara




Address

Shop 2 The Centreway Lara
Lara, VIC
3212

Website

Alerts

Be the first to know and let us send you an email when Cass Scown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category