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Cass Scown

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Cass Scown

Cassie here- A Mum of 2 that has made a commitment with my family to live a healthier lifestyle. Now I'm here to help others with their health goals too

28/02/2026

Happy 19th Birthday, Our beautiful Charli girl 🤍

Watching you grow into the caring, loving, and hardworking young woman you are today has been one of the greatest privileges of my life.

You have the kindest heart — always thinking of others, always ready to help, always leading with love. Your determination and work ethic inspire me more than you know. When you set your mind to something, you chase it with courage and grace, and we are so proud.

As you step into this next chapter, I hope you always stay true to who you are — kind, brave, curious, and full of joy. May this year bring you unforgettable memories, beautiful adventures, deep love, big dreams, and the confidence to know you are capable of absolutely anything.

21/01/2026

𝗧𝗵𝗲 𝟯 𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲🍃⁣
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Sometimes, we just need a little tune up, a service, and permission to focus on ourselves for a few days.. this is the sign you’ve been waiting for!⁣
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🧐 How is your relationship with your nutrition and daily routine currently?⁣
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With the support of the community at Daily Blend I have been able to increase my energy, I am eating more regularly and my bloating has decreased. I feel motivated that this lifestyle change is absolutely something I can sustain around a busy lifestyle, and that is what I am most excited about!⁣
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I am putting together a crew for our upcoming challenge that starts next week. Let’s do this together! Send me a message and I’ll save you a Kickstart pack 🙌🏼

18/01/2026

We’re more than just your favourite smoothie bar.
We’re passionate about helping people achieve their goals, whatever that looks like for you, from health and fitness to personal development and income opportunities.
Here’s a glimpse into our incredible weekend of learning and growth.

📍Shop 2 The Centreway Lara

05/01/2026

Another year of memories made with the best. From river walks to spending quality time to just taking time for each other heart is full 🙏🙏

25/10/2025

Wedding ready ❤️❤️

12/10/2025

A day celebrating 🎉 NANS 100 BIRTHDAY 🎁 with your kids remembering those early visits from when they were just toddlers. Moments like that really make a beautiful day full of love, memories, and celebration. 🙏🙏

03/08/2025

A MASSIVE HAPPY 16th BIRTHDAY 🎈 OUR SPORT CRAZY, FISHING CRAZY KID WHO HAS A HEART OF GOLD AND ALWAYS PUSHES FOR THE BEST HE CAN. WE ARE SO PROUD TI BE YOUR PARENTS WE LOVE YOU TODAY IS ABOUT YOU 🥳🥳🎈🎈

14/07/2025

For everybody that knows me my all time favourite animal is a elephant and today a birthday wish at Werribee zoo with the fam and to top it off my favourite food for dinner Thai was a great day very lucky 🙏🙏

30/05/2025

𝘼𝙡𝙡𝙤𝙬 𝙢𝙮 𝙩𝙤 𝙧𝙚-𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚 𝙢𝙮𝙨𝙚𝙡𝙛...

For those of you I haven’t met, my name is Cass.

I’m a business owner I own a smoothie bar in Lara , a part time hairdresser, a mentor and health and wellness coach.
I am also a mum of 2 children Charli and Nate and a wife to Brad.

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗜 𝗺𝗮𝗱𝗲 𝗮 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳...

🍃 I promised I will choose my wellbeing over perfection.

💫 I promised myself to create healthy boundaries in my life that helps me stay congruent with the direction I am moving in.

🌻 I promised myself to choose gratidue and love amongst whatever comes my way...

I love connecting with like-minded women on all things health, goals and investing life into life! Looking forward to connecting with you soon xx

15/05/2025

🌿 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
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No matter your goal—weight loss, more energy, sports performance, gut health or feeling your best—our 3-Day Kickstart Challenge is your perfect starting point.⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:⁣
✔️ 6 delicious smoothies⁣
✔️ 9 energizing teas⁣
✔️ Healthy, simple recipes⁣
✔️ A detailed meal plan⁣
✔️ One-on-one support from your personal
✔️ Daily check-ins and accountability⁣
✔️ Access to our private Challenge Facebook group⁣
✔️ Entry to our exclusive challenge website⁣
✔️ AND a shot at cash prizes!⁣
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𝗗𝗠 𝘂𝘀 “𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧” 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗼𝗿 𝗮𝘀𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀! 𝗢𝗻𝗹𝘆 𝟯 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸! ⁣
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15/03/2025

What means the most when you have watched your kids enjoy what they love every weekend and today all there hard work pays off first senior grand final coming and your only 15.

I will be there cheering you on and I’m so proud of you. 🙌🙌

05/03/2025

Our results from our last 21 day empower challenge

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Shop 2 The Centreway Lara
Lara, VIC
3212

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