Largs Bay Health & Yoga

02/08/2024

be sure you are following our new page for all updates and to get in touch. This page will be unmonitored from here on out. ​​​​​​​​​​​​​​​​​​Head over to our new page like and follow us ( link in comments) and grab your 2 week trial pass and you automatically go into the draw to win 1 of 6
10 class passes!!!!
we will be giving away one per week for the next 6 weeks but you have to be in it to win it!!!!

01/08/2024

30/07/2024

You work all day and often eat on the go because life can be crazy. But you're finding it increasingly difficult to slow down.

You constantly have 185578999 tabs open and crave some space to unwind, stretch, move — even meet other women who understand.

BUT you can't commit every week, and you need flexibility for when the kids bring home the plague.

We’ve got you covered, lady! We understand the struggle, so we've created The Class Passes just for you: great value per class, a long 3-month expiry, valid for all classes. Simply book and join when it suits you.

Whether it's a 5-pass, 10-pass, or 20-pass, we’ve got options that work for you.

Want more info? Send us a DM or visit our website to grab yours. We'll see you on the mat (after work).

Heck, we’ll even provide the mats and props so you can roll right in! xx

29/07/2024

Welcome to our studio, dedicated to promoting health and wellness in Adelaide's western suburbs. We specialise in supporting women's health and providing essential support for new mothers.

At our studio, we offer a variety of class sessions including yoga (pre and postnatal), Pilates, strength training, as well as mindfulness and wellness workshops.

With an active membership base and allied health services, we are seeking passionate professionals who share our values and are eager to expand their own businesses.

We are looking to connect with other professionals who specialise in supporting women, believing that collaboration enhances community support.

Whether you're a dietician, massage therapist, kinesiologist, speech therapist, NDIS support, or offer services that compliment our existing offerings, we would love to hear from you.

Email att Emma at – info@largsbayhealthandyoga.com

28/07/2024

✨DHYANA✨

Dhyana is the 7th limb of yoga, meaning meditative absorption. Once we make peace with the fluctuations of the mind and ego, we can then surrender into our meditation.

This is not something we can actively "DO"; rather, it happens spontaneously as a result of the techniques we harness during our practice leading up to this moment.

Yoga is a means of connecting to one's true self, also known as essential nature, divine essence, or atman.
It cannot be rushed.
It is a practice that helps us disentangle from anything that inhibits our connection to this truth.

Join Lou this week to explore and deepen your practice:

Sundays 🧘‍♀️
8:15 - Chair Yoga
9:15 - Vin and Yin

Thursdays 🧘‍♀️
5:15 - Chair Yoga
6:15 - Vinyasa

Book via the link in bio, website, or app.

21/07/2024

On the 1st of August our fb page will no longer be monitored and our new page will be the home of all Information and updates around the studio and all our offerings.

Head over and follow the new page and you can also WIN a free trial pass to the studio for you or a friend.

See comments for the link or tap below

https://www.facebook.com/profile.php?id=61562227653781

19/07/2024

Quality advice and lessons are all around us.

This one was shared with me from one of our members and it couldn't be more spot on.

In this ride we call life, choose living whenever you can.

18/07/2024

Please book what you can attend and attend what you book.

We get it life happens, but if capacity is down simply reduce your bookings and honour the ebbs and flows.

Late cancellations impact the whole community.
Please be mindful 🙏

17/07/2024

Inner goddess circles are coming to Largs Bay Health and Yoga.

Hosted by Jak Tazzar and Emma Glenn these circles are crafted to bring women together to connect and support one another on each persons own unique journey.

Each circle will beautifully blend meditation, breath work, journalling, movement, energy work along with connection and food for integration.

For to long women have walked their journey alone but time and time again we are bought back to the values and magic in being surrounded by women who love and support you.

Join us for a beautiful evening of connection both with yourself and the women around you

Bookings via the website or DM CIRCLE for the link

14/07/2024

Our Vinyasa/Slow Flow Yoga class offers a blend of dynamic movement and mindful awareness.

Whether you're a seasoned yogi or just starting your journey, this class welcomes all levels of experience.

You'll gently flow through poses, synchronizing breath with movement to create a harmonious and revitalizing practice.

The perfect way to get your body moving in the morning.
The studio will be warm and waiting.

Book via the website or the momence app.