Feelgoodfitness WithColette

03/04/2026

23/03/2026

If you are ever looking for something simple, cost effective, yet yummy and heart warming…. This is so easy to make and keep. Have with yoghurt (minted is so yummy).
Feel Good.✅

03/03/2026

Gym accountability is one of those quiet game-changers. When you know someone is expecting you — whether it’s a trainer, a workout buddy, or even just a friend checking in — you are far more likely to show up, even on the days motivation seems to be hiding somewhere. Accountability builds consistency, and consistency is what actually creates results. It keeps you focused, boosts confidence as you follow through on your commitments, and helps turn exercise from something you have to do into something that simply becomes part of who you are. And honestly? It just feels good knowing you’re not doing it alone.
Our accoyntability champions for February are Julie Sweetman and Elizabeth Minter. Congratulations. :)

19/02/2026

10/02/2026

Is this you? Join us for Mindfulness & Stretching on Monday at 6pm. We work in a supportive and non-judgemental environment and you will thank yourself once the inner chatter has been calmed and you feel relaxed.

Http://linktr.ee/feelgoodfitness

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09/02/2026

Stretch and mobility are essential for keeping the body moving freely, comfortably, and pain-free as we age. When we consistently work on flexibility and joint mobility, we reduce stiffness, improve posture and balance, and lower the risk of injury and chronic pain. Small, regular efforts add up — a few minutes each day can help prevent bigger issues down the track. By caring for your body now, you’re not only investing in how you feel day to day, but potentially saving yourself future medical, physio, and treatment costs. Consistency today can mean fewer bills and more freedom tomorrow.

Join us on Mondays at 6pm
Where? Largs Hall, Largs Ave, Largs

0418 454 352, Feelgoodfitness.colette@gmail.com

03/02/2026

Do these 10 reasons make sense to you?
Do you need some help in getting started?
Do you feel you need accountability?

—> Feel Good - join us this week or next week or any other week 😊
Contact Colette 0418 454 352.

01/02/2026

Our brain doesn’t like change, our body doesn’t like change. So it is only natural, that when we are thinking about starting something new that could potentially build a little discomfort within us, we feel a bit numb, helpless, and would love a little push from someone else. Feel Good Fitness can give you that start without you having to feel pressure about your fitness, shape or performance.
Just Start. Now. Who is with me?