Feelgoodfitness WithColette

16/11/2025

True

Athlete: Can I skip today’s run?
Coach: Of course.

Athlete: What about two days?
Coach: That is still your decision.

Athlete: What if I take a whole week off, just because I don’t feel like it?
Coach: No one will stop you.

Athlete: Can I train only when I am in the mood?
Coach: You can do that as well.

Athlete: Then what is the limit?
Coach: The limit is in your expectations. You cannot ask for progress without consistency. You cannot show up on race day with “only when I feel like it” training.

Comfort is always an option, but it never builds the runner you want to become.
Strength comes from the days you choose effort over excuses.

Every skipped run is a small vote for staying the same.

14/11/2025

We are on track.

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

11/11/2025

I got to enjoy this beautiful view while massaging at Cabins In The Clouds today.🍀

02/11/2025

When you first introduce your body to exercise, bodyweight exercises are a low-risk alternative to heavy weights without the strength to move with proper form.

Here's why I make ALL my clients start here:
FOUNDATION BUILDER:
✅ Teaches proper movement patterns
✅ Builds joint stability and mobility
✅ Develops body awareness and control
✅ Zero equipment needed = no excuses

The bodyweight progression ladder:
1️⃣ Master the basics: Push-ups, squats, planks, lunges
2️⃣ Add complexity: Single-leg squats, pike push-ups, side planks
3️⃣ Increase intensity: Jump squats, burpees, mountain climbers
4️⃣ THEN add external load

Real talk: Bodyweight exercises are functional movements that activate more muscles and joints at once rather than isolating muscles with weights.

Can you do 10 perfect push-ups?
20 bodyweight squats?
Hold a 60-second plank?
If not, that may be your starting point.

The strongest people I know never stopped doing bodyweight exercises. Your body is your first and best piece of equipment.

30/10/2025

All mangoes 🥭 are ordered - extras also ordered.
Thank you!

29/10/2025

😊😊😊

28/10/2025

Mango orders are finalised tomorrow. Have you ordered?
Thank you so much to this who have supported our fundraiser for yourh mental health.

Linktr.ee/feelgoodfitness

26/10/2025

LAST CALL - ORDERS DUE

Have you ordered your mangoes? Orders are now due. If you have never tasted these super fresh, yummy and juicy mangoes directly from. the farm in far North Queensland , then you have missed out. Don't miss out.

7kg of mangoes for $29

Order here: linktr.ee/feelgoodfitness

Thank you so much for your support of youth Mental Health.
Colette Gutsch-Berry

--> Feel free to share.

25/10/2025

Today is Mango order day.
Have you got your order in?

25/10/2025

it






fitter

24/10/2025

Look at the price of 1 mango —> $3.50.

Buying a tray of mangoes in our mango fundraiser will get you 16-23 mangoes for $29.

Have you ordered yours?

Orders are due in 2 days.
Use the link below.

Linktr.ee/feelgoodfitness

21/10/2025

Have you ordered your mangoes?

Click the link:

Linktree.ee/feelgoodfitness