Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up healthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

Woot woot! So awesome! This client’s labs showed she was in adrenal fatigue, which was really affecting energy levels, a...
28/02/2026

Woot woot! So awesome! This client’s labs showed she was in adrenal fatigue, which was really affecting energy levels, as well as mental health.

Motivation was at an all time low, and she was self-sabotaging her healthy intentions with stress eating and remaining sedentary.

As we worked holistically on addressing her adrenal stress hormones - targeted lab-based supplements, adrenal diet, root-cause coaching & a healing exercise program - the changes in her mental health was phenomenal! 🌟

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the info

I used to think my symptoms were “random”… like my body was just being dramatic or broken. But the truth? My brain-body ...
27/02/2026

I used to think my symptoms were “random”… like my body was just being dramatic or broken.

But the truth? My brain-body system was doing its job — protecting me — even if it looked like fatigue, gut issues, anxiety, pain, or inflammation.

😮‍💨The perfectionism whispered: “If you do it perfectly, you’ll be safe.”
😮‍💨The people-pleasing screamed: “Don’t upset anyone… just keep going.”
😮‍💨The overwhelm haunted: “You can’t stop… everything will fall apart.”

Sound familiar?

After living through my own body burnout journey (and supporting thousands of clients), I’ve seen this pattern again and again…
When the nervous system is stuck in fight-flight, the body starts to break down in *very real* ways.

And sometimes… the missing piece isn’t another supplement, diet, or protocol.
It’s understanding whether past distressing events are still running the show underneath your symptoms.

That’s why we created our FREE quiz:
**Unmasking the Connection: Chronic Health Issues & Hidden Trauma**

In 5 minutes, you’ll:
✨ answer 25 questions
✨ receive a personalised report
✨ explore whether your symptoms have a hidden trauma component
✨ get clarity on what might be keeping you stuck in burnout

Take the quiz here: comment TRAUMA & I'll dm you quiz

Tell me below… do you feel like you’re “doing all the right things” but still not getting results?

26/02/2026

Self-care isn’t meant to be another thing you “have to do”.
au 's take on it is so refreshing — because she’s honest about her all-or-nothing patterns, her resistance to rigid routines, and how easy it is to turn self-care into another pressure-filled checklist. 🌀

What she does instead is treat self-care like a buffet: a list of options she can choose from depending on what she needs that day, without forcing herself to do it all at once.

And she calls out something I see all the time — creating a perfect bedtime routine can become procrastination (and more stress), when the actual goal is simple: sleep. 😴

🎧 If you’ve been trying to “self-care harder” but still feel cooked, this episode will land. 🔥

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149158622

My kids are LOVING muffins at the moment. Any kind! They were getting fussy with the usual “healthy” cookies & brownies ...
25/02/2026

My kids are LOVING muffins at the moment. Any kind! They were getting fussy with the usual “healthy” cookies & brownies I was making - but the muffins have come through with the win, haha. 😄

Here’s a yummy plant-based muffin recipe, if you are Vegan or not eating eggs or dairy at the moment. You can also switch out the spelt flour if you feel better on gluten-free flour.

Grab the recipe here - comment RECIPE & I'll dm you the link

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST & I'll dm you the info

Take a peek into today's group call inside the Ending Body Burnout Method!In today's workshop we'll help our self-empowe...
25/02/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop we'll help our self-empowered clients to identify your unresourceful body burnout patterns (thought, behavioural and symptom patterns) through the lens of metaphor. 🧠

Metaphor is one of the prime languages of the unconscious mind.

What are the metaphors of your patterns revealing about what's stored in your unconscious mind?

And how can you start using new more empowering metaphors to change your health and your life?

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the info

We are joined with .au for a super fun chat on how travel can help you prevent and heal from body burnout, and can becom...
23/02/2026

We are joined with .au for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit! ✈️

About Emma Lovell

Emma Lovell is The Bleisure Coach and founder of Rest & Receive.
An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She’s here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape. ✨

In today’s episode, Emma talks to us about:

🧳 Emma’s own body burnout, from breaking her back to breaking her mind

🧳 The learnings and growth that came from her mental breakdown

🧳 What self-care looks like for Emma, and how it’s going to be different for everyone

🧳 How travel and retreats can be a beautiful self-care tool

🧳 Learnings that you can take from travelling, to improve your wellbeing and life

🧳 Why taking a break - before you break - is so important

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149158622

22/02/2026

Sometimes your body has to scream before you’ll listen… and .au story is a perfect example of that. She didn’t just “burn out” — she literally broke her back first, and when that wasn’t enough to slow her down, she ended up having a mental breakdown too. 💔

Emma shares how a snowboarding accident forced her into rest (hospital, back brace, the whole thing) and how that space gave her clarity to start her business.

But once she recovered, she went straight back into overdrive — running multiple businesses, studying, freelancing, travelling… until her mind hit a wall. 🌀

The moment she realised she wasn’t okay was terrifying, and it became the wake-up call that you don’t need to physically or emotionally break to finally take a break.

If you’ve been pushing through and telling yourself you’ll rest “later”… how much longer are you willing to wait? ⏳

Stay tuned for this episode - dropping tomorrow.

Awww, love this so much. Thank you for sharing, Kiara 🥹Far out — YES. This is the work. This is the *real* root-cause he...
21/02/2026

Awww, love this so much. Thank you for sharing, Kiara 🥹

Far out — YES. This is the work. This is the *real* root-cause healing.

Because it’s one thing to take supplements and follow a protocol… but it’s another thing entirely to have someone in your corner while you’re unravelling the unconscious beliefs and patterns that have been running the show for years. That “hand held” support is exactly why we built the Ending Body Burnout Method program the way we did.

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the

For years, I’d drag myself through the day, then lie awake at night, mind buzzing and body exhausted. No amount of laven...
20/02/2026

For years, I’d drag myself through the day, then lie awake at night, mind buzzing and body exhausted.

No amount of lavender oil or early bedtimes could fix it—because the real problem was buried deeper than my pillow.

When I finally addressed my body burnout and deeper unconscious baggage, restful sleep started to return. 💫

That’s why I created the Sleep Deep Again guide—so you can get to the root of your sleep struggles, too.

Inside, you’ll find my best resources for busy, burned out humans who are ready for real, restorative sleep.

Ready to sleep deep again? 🌙 Grab your free guide here: comment SLEEP & I'll dm you the link

19/02/2026

Your triggers aren’t random… they’re clues. 🧩

One of my favourite ways Chris explains this in the LIVE coaching is using **FUSES** — *Frustrations, Uncomfortable Sensations, Emotional Situations* — to catch what’s happening in real time, instead of waiting until you’ve calmed down and forgotten the moment.

When a “fuse blows” (snapping, shutting down, spiralling, people-pleasing harder, wanting to run away, symptom flare-ups)… there’s always something deeper underneath it.

And the gold is this: **every behaviour has a belief under it.** ✨

So when you notice a FUSE moment, you can trace it back to the story your unconscious mind is running — usually some version of *I’m not good enough, I’m not worthy, I’m unlovable, I’m weak, I’m incapable.* 🧠 Nikky’s example with her son is so real - it looks like “I’m annoyed he didn’t listen”… but underneath it can quickly turn into “I’m a bad parent” or “I shouldn’t have done that.”

That’s the work: not judging the reaction, but using it to find the belief so you can actually change the pattern.

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149166989

These muffins are gluten-free, dairy-free and refined sugar-free, and are great for an afternoon snack and kids lunchbox...
18/02/2026

These muffins are gluten-free, dairy-free and refined sugar-free, and are great for an afternoon snack and kids lunchboxes. My two love these! 💛

Grab the recipe here - comment RECIPE & I'll msg you the recipe link

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST & I'll dm you the info

Take a peek into today's group call inside the Ending Body Burnout Method! First up, welcome to all our new root-cause h...
18/02/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

First up, welcome to all our new root-cause healers! We're so excited to have you joining us :) 🙌

Today we kick-off another Spark Cycle, with a brand new set of workshops to help our deep healing clients go deeper in implementing and embodying the Spark process :)

In today's workshop, we'll be digging into this diagnostic coaching framework - are they in FLOW, FORCE, FANTASY or FLOUNDER when it comes to healing?

Getting stuck in FANTASY & FLOUNDER is a sticky place to be in, because they struggle to even "do" the things they need to do to heal & be well.

FORCE is just as detrimental, and we often see this in Type-A, perfectionists, over-doing people, where they are trying REALLY HARD to "do all the things" to heal & be well, but it's actually causing more stress, trauma and burnout. 😮‍💨

How can our clients move into FLOW? That's where we'll be flowing into in tonight's workshop, to help our awesome root-cause healers become UNSTUCK :) 🌊

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the info

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61402733944

Website

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Hello to you. We (and your biomes!) are very happy for your wonderful and conscientious eyes to be reading the scribbles on this page. By embracing our earth-living philosophy, you will make a huge difference in your small space of the universe, and in your health and that of your family's. We salute you and spread many happy kisses on you many times over, and over again! Happy Biome is a holistic health and wellness business, offering functional nutritional medicine services, natural living solutions, and creative earth therapies. Our mission is to inspire, teach, guide and help change the lives of others, by improving your health and wellbeing on all physical, emotional and spiritual levels. Our goal is to inspire all people to return to earth - to earth-foods, earth-living, and to earth-inspired creativity - and to help you achieve long-lasting vibrant health and happiness. By respecting and reconnecting with the planetary environmental biomes that give you life, and by supporting your own microbiome (the trillions of microorganisms synergistically living in and on you), you will naturally begin to heal your physical body, and unblock yourself of emotional and spiritual toxins, and move forward to a balanced and joyful body-mind-spirit. So please, have a little (or a lavishly long) looksie over our page, check out our website, and get in touch with us about how we can help you achieve your own happy biome! OPEN TIMES: *Clinical remedial massage treatments with Jo Ross on Tuesdays, or by appointment. *Clinical functional medicine & nutritional medicine consultations with Filipa Bellette on Thursdays, Fridays, or by appointment. *Studio Clinic open for shopping & browsing on Saturday mornings, or by appointment.