Chris & Filly Functional Medicine

15/04/2026

These pink bliss balls are so very pretty! My kids loved them!

Grab the recipe here - https://www.chrisandfilly.fm/blog/raspberry-bliss-balls

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

15/04/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop we'll take our amazing clients on a somatic, meditative timeline journey, from past to present to the future, to help rewire old beliefs, stories and "stuck" memories & emotions, that are no longer serving them.

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

14/04/2026

Recently we had a client ask how we regulate on a daily basis, when we feel a “disturbance” in our system.

We thought we’d flesh this out on today’s episode!

Hopefully there will be some little gems, inspiration or reminders on how we “do it”, that you can implement in your own life. 🧠

We cover:

✨ What a regulated nervous system is - and breaking old myths

✨ Daily rituals and routines we use to nourish ourselves, to support a healthy nervous system

✨ Why it’s important to learn how to be in tune with what you need and organically support and love yourself (vs using “tools” to regulate)

✨ How we regulate when we get “disturbed” by small things

✨ Deeper rewiring work for bigger “disturbances”

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149178460

If your system’s been asking for a softer pace and a deeper exhale… come with us to The Body Knows Retreat (Northern Tassie). Join the waitlist - https://www.chrisandfilly.fm/retreat-waitlist

13/04/2026

Eek, I can not contain my excitement. We have secured a date for The Body Knows retreat my heart has been dreaming up the past 6-months - and spots will be released this week!

Honestly, I am so happy I could cry.

This will be medicine in more ways than one, and is the next evolution of helping you to end your body burnout - for good!

We have just secured our venue, (seriously guys, check out this award-winning luxury venue perched on the most stunning North-West Tasmanian ocean cliffside in pics below).

The Date will be Friday 14 August - Sunday 16 August.

If you’re heart is guiding you to a transformational weekend in one of the most beautiful places on the planet, join the waitlist below to grab a spot (we only have 16 spots available) and to get a $500 early-bird discount! https://www.chrisandfilly.fm/retreat-waitlist

Comment RETREAT & I’ll dm you the link ✨

Hope to give you a cuddle in real-life real soon,

Filly x

p.s. pic of me below just now in my clinic, sooooooo happy & excited for the 16 wonderful souls that will be saying YES to their beautiful selves! Plus some extra pics to check out the the venue that will assist in coming home to your self :)

13/04/2026

Eek, I can not contain my excitement. We have secured a date for The Body Knows retreat my heart has been dreaming up the past 6-months - and spots will be released this week!

Honestly, I am so happy I could cry.

This will be medicine in more ways than one, and is the next evolution of helping you to end your body burnout - for good!

We have just secured our venue, The Cove Tasmania (seriously guys, check out this award-winning luxury venue perched on the most stunning North-West Tasmanian ocean cliffside in pics below).

The Date will be Friday 14 August - Sunday 16 August.

If you're heart is guiding you to a transformational weekend in one of the most beautiful places on the planet, join the waitlist below to grab a spot (we only have 16 spots available) and to get a $500 early-bird discount!

Hope to give you a cuddle in real-life real soon,

Filly x

p.s. pic of me below just now in my clinic, sooooooo happy & excited for the 16 wonderful souls that will be saying YES to their beautiful selves! Plus some extra pics to check out the the venue that will assist in coming home to your self :)

12/04/2026

MYTH BUSTER: A regulated nervous system isn’t “calm all the time”.

(Tbh, I thought that was where I'd end - calm and crusiey all the time when I was healed! - but was rudely awaken to the fact that I still had a human body and still experienced "signals" HAHA).

A regulated nervous system is actually one that can **move through stress responses** (fight/flight, and even freeze when you’re low or grieving) and then *return* back to your “just right” state.

You’re still human. 🧠

You’ll still feel sensations in your body, thoughts in your mind, emotions moving through you… the goal isn’t to never feel those things — it’s to not get stuck there.

In this week's episode I break down what regulation really means: building your capacity to come back to calm, expanding your window of tolerance, and responding to stress more appropriately over time.

I also break down why you can be “high performing” and dysregulated. If you can’t drop into deep rest, switch off during breaks, or if your mind is buzzing even when you’re trying to relax, that’s a sign your system is still on...And if continued in this fashion, WILL lead to body burnout.

Are you someone who can push and perform… but struggles to truly rest and feel safe doing nothing?

11/04/2026

This was something one of our clients said to me, in their first consult. It’s crazy how often we hear this when we first meet up with people. They’ve gone to the GP. 🩺

They’ve tried multiple specialists. They’ve tried some meds or done some tests. They’ve maybe even tried some other natural practitioners.

They either feel no better, a little better, or sometimes even worse. When this happens, the root cause has not yet been found. There is ALWAYS a root cause. You just have to keep on digging. We love digging!

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

10/04/2026

I remember the phase where I was doing the protocols… and still felt like my body was playing whack‑a‑mole. 💔

I’d be consistent with food, supplements, routines — the whole “good client” thing — and I’d get a little improvement… then a new symptom would pop up. 😮‍💨

Fatigue would ease, then my gut would flare.
My gut would settle, then anxiety would spike.
And I’d start questioning myself again.

The turning point for me wasn’t quitting protocols — it was getting *strategic* with them. ✨
Because protocols work best when they’re built on the right data, in the right order, for the right body system.

That’s why we created **Connect The Dots** — the first step in our Ending Body Burnout Method.
We take your unique symptoms, connect them to likely body system imbalances, prescribe targeted lab tests, and give you clear next steps so you’re not guessing anymore.

If you’re exhausted, bloated, inflamed or anxious and you feel like you’ve tried everything… this is where clarity starts. 🤍

Book your Connect The Dots Initial Consult here: https://www.chrisandfilly.fm/Initial-consult

09/04/2026

Digital clutter is nervous system clutter… because your phone is basically your operating system now.

In this chat with Heather , we go into why so many of us feel digitally overwhelmed - hundreds of apps, constant notifications, chaotic camera rolls, and random subscriptions quietly draining your resources in the background.

And then when you actually need something, it takes longer to find the file than it does to create the post. 📱 That’s not a “you problem”… that’s a system problem.

Heather’s big point is simple and it’s gold: **declutter first, then organise.**

If you organise without stripping back, you’re just organising clutter. She runs everything through a filter (do I love it, do I use it, can I exit it?) and then builds three clean home screens so your phone feels calm and functional - lifestyle, business, and admin - instead of one big messy dumping ground.

If your phone makes you feel behind before you’ve even opened an app… you’ll want this episode. 🧠

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149183253

08/04/2026

If you know me well, you know I'm a bit obsessed with making/creating/eating all types of (healthy, lol) brownies. These Fudgy Buckwheat Brownies are up there! 🍫

I'll just say "you're welcome" now ;)

Grab the recipe here - https://www.chrisandfilly.fm/blog/fudgy-buckwheat-brownie

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

07/04/2026

Hello fellow Tassie practitioners, Australian Traditional Medicine Society are putting on a special practice success event in Hobart this weekend. It's rare to have these live events in Tassie, so jump into the opportunity if you are free!!

Get tickets on Humanitix - ATMS Business Success Weekend: Transition to Practice & Optimise Your Business 2026 - Hobart hosted by ATMS. Vibe Hotel Hobart, 36 Argyle St, Hobart TAS 7000, Australia. Saturday 11th April 2026. Find event information.

07/04/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we are joined by one of our dear friends and colleagues, breathwork practitioner Simon Hamilton .mind.body.breath. This will be an Interactive session that will involve guided breathing techniques to help our self-healing clients develop awareness and understanding of their inner sensations. Best experienced with headphones in a space where you won’t be interrupted, ideally with a space to lie down.

About Simon Hamilton:

Simon is a trauma-informed breathwork and mindfulness facilitator. He has completed over 600 hours of professional training in mindfulness and breathwork for trauma recovery, accredited by the Australian Breathwork Association. 🧠 His approach focuses on nervous system regulation, interoceptive awareness, and creating safe, supportive environments that complement personal development and well-being.

Learn more about Simon here - https://www.facebook.com/SiHamilton.mind.body.breath

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method