Embody Wellness Studio

Embody Wellness Studio Studio Pilates, Nature Based Therapy, Yoga, Holistic Pelvic Care, Myofascial Structural Body Work. Sessions are by private bookings only.
(1)

Clients must contact the studio to arrange their appointments.

Amazing how the body adapts
20/11/2025

Amazing how the body adapts

Your teeth are the top of the chain holding your entire posture together.

Change one pressure point in your mouth, and your body rebalances from head to toe.

The blue line in this video is the Deep Front Line the fascial chain that connects your jaw, diaphragm, pelvis, and feet.

If your bite is off, your body twists through this line trying to stay upright.

That’s why dental work, veneers, or jaw tension can change how you walk or stand.

Your core, your hips, even your balance all start with how your teeth meet.

Fix the chain at the top, and everything below finally aligns.

So how do you fix it?

You have to address the body adaptations and start with the first point of contact with the ground.

Your feet, this is where that process starts. Then, correct the top of the chain with the Functional Activator, which retrains the tongue and jaw to align the head and neck.

The fix my Posture Bundle hels reconnect the two ends of your posture system so your body can align naturally again.

When both ends of the system are rebalanced, your body can finally let go of its compensations instead of fighting against them.

That’s how you reset posture from the ground up and the brain down at the same time.

📍Watch the full video 👉🏽

Early Black Friday special: spend $200 or more and get the Saccade Trainer for FREE - until November 26th

#

Important conversation the role of stress on contracting fascia
16/11/2025

Important conversation the role of stress on contracting fascia

I love these descriptions. It is in real time and something that is only sensed.
12/11/2025

I love these descriptions. It is in real time and something that is only sensed.

08/11/2025

Highly recommend a wonderful session this week with Emma. Treat yourself!

06/11/2025

Address

132 Gilbert Street
Latrobe, TAS
7307

Opening Hours

Tuesday 6:30am - 3pm
Wednesday 8am - 4pm
Thursday 9:30am - 4pm

Alerts

Be the first to know and let us send you an email when Embody Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

In it for the long run

Embody Wellness Studio was created almost 7 years ago! The vision: to empower our students to embody their own wellness journey. Starting with just two teachers on the face of it all and building up to ten teachers in 2016. Owner Gretta Free won the 2016 Armidale Business Chamber Award for New England’s Enterprising Woman of the Year. This home studio has always strived for excellence in our delivery of a variety of modalities- Pilates mat, reformer and studio Pilates rehabilitation, Yoga, Foundation Training, Power Plate, TRX, mums and bubs classes, Restore your Core, Antigravity Yoga and Chiball. All unique methods requiring a high level of training and commitment from our teachers. We are proud to have been servicing the community for this period of time and are committed to continuing to grow and provide quality classes and personal training for our clients. More recently we have been approved as a NDIS (National Disability Insurance Scheme) provider. This means for our community a broadening of the services accessible to people with disabilities.

Watch this space for our longer term plans and expanding into another studio space and offering more sessions with our custom built studio’s in a rural setting on the edge of the town of Armidale.